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MailMover's Blog     Ride Stats Distance: 29.23 miles Time: 01:38:47 Avg Speed: 17.75 mph Max Speed: 23.23 mph Avg Cadence: 81 rpm Max Cadence: 109 rpm Route: Herman Loop Terrain: Road: Flat Bike: Cervelo S2 Road Club: Club Rouge Croix Weather Conditions: Sunny, Warm, and breezy.. 82.0 °F, Wind North @ 13 w/gusts, 41% Humidity Navigate by: blog entry | ride entry | any entry << Prev Blog  Sunday, May 13, 2012  Next Blog >> Training ride into the wind. Average Speed at 12.15 miles was 15.66. Took advantage of the tail wind to get in some long intervals at 53/15 - 17 ratio. good ride! 0 member views | 127 total views          report problem |

My Blog Calendar << < May 2012 > >> M T W T F S S   1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31        My Recent Blogs 5/20 - (untitled) 5/19 - (untitled) 5/18 - (untitled) 5/16 - (untitled) 5/13 - (untitled)  more...  hide 5/12 - (untitled) 5/11 - (untitled) 5/10 - (untitled) 5/8 - (untitled) 5/7 - (untitled) 5/6 - (untitled) 5/2 - (untitled) 4/29 - (untitled) 4/28 - (untitled) 4/27 - (untitled)  My Recent Threads 4/11 - Tour De Fronds 2013 (Oregon) 2/14 - Central Oregon 500 1/23 - AccuWeather info  My Profile   MailMover 1,250 3,000 mi Lifetime: 22,798 mi Member No. 14224 Member since: Apr 2006 Home: Springfield, OR  Cervelo S2 Road bike Club Rouge Croix