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Too Hot in Phoenix!     Ride Stats Distance: 27.00 miles Time: 01:59:30 Category: general: leisure - solo Route: Cave Creek/AZ Canal loop Temp: Min: 90 Avg: 93 Max: 96 Weight: 278 Avg Speed: 13.56 mph Terrain: Road: Flat Bike: Trek 1.2 Road Club: Southwest Bicycles Cycling Club Navigate by: blog entry | ride entry | any entry << Prev Blog  Thursday, June 28, 2012  Next Blog >>  Quarter #5 of 2nd Q. Started much later than I had intended to, was 90 degrees. Felt like turning back around the 10 mile mark, but I kept going. Took a 15 minute break at the park, then headed back. Enjoyed a tailwind most of the way back, but my left leg nearly cramped-up at mile 23. Took a break and ate a payday bar, energy gel, and drank lots of Gatorade. Seemed to help, no more cramping symptoms. Was 96 upon returning to my apartment at just after 9 am. I still have a long way to go to return to longer distance riding. 0 member views | 235 total views          report problem |

My Blog Calendar << < Jun 2012 > >> M T W T F S S         1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30    My Recent Blogs 4/20 - 2013 Ride for the Childre.. 3/16 - ADA's 2013 Phoenix To.. 3/12 - 9th quarter 2/17 - Quarter #7 of 1st Quarter 1/19 - First half-century of 201..  more...  hide 1/13 - 3rd quarter of 2013 1/1 - 1st quarter of 2013 12/18 - Fourth quarter of the 4th.. 10/13 - Breast Cancer Awareness R.. 8/28 - SWB member only sale 7/20 - All about Mom! 7/9 - Nearly hit by a car 6/28 - Quarter #5 of 2nd Q. 6/14 - Ride to visit mom at reha.. 6/3 - Back on the road bike!  My Recent Threads 6/5 - Sun Protective Clothing 1/10 - 100 lbs/100 miles in the Great.. 8/30 - Phoenix Trek Women Breast Canc..  My Profile   Yukonpaul 1,499 6,000 mi Lifetime: 22,146 mi Member No. 32302 Member since: Nov 2008 Home: Phoenix, AZ  Trek 7200 700c Hybrid bike Southwest Bicycles Cycling Club