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MailMover's Blog     Ride Stats Distance: 31.04 miles Time: 01:44:38 Avg Speed: 17.80 mph Max Speed: 27.95 mph Avg Cadence: 82 rpm Max Cadence: 131 rpm Route: Alvadore Terrain: Road: Rolling Bike: Felt F1 Road Club: Club Rouge Croix Weather Conditions: 75.9°F, Wind NW @ 4.6, 46% Humidity Navigate by: blog entry | ride entry | any entry << Prev Blog  Friday, July 27, 2012  Next Blog >> Training ride out towards Alvadore. New Handle Bars seem to be what I needed to ease the shoulder pain. New Bibs are great! 0 member views | 121 total views          report problem |

My Blog Calendar << < Jul 2012 > >> M T W T F S S             1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31            My Recent Blogs 6/16 - (untitled) 6/4 - (untitled) 6/3 - (untitled) 5/31 - (untitled) 5/30 - (untitled)  more...  hide 5/25 - (untitled) 5/20 - (untitled) 5/19 - (untitled) 5/18 - (untitled) 5/16 - (untitled) 5/13 - (untitled) 5/12 - (untitled) 5/11 - (untitled) 5/10 - (untitled) 5/8 - (untitled)  My Recent Threads 4/11 - Tour De Fronds 2013 (Oregon) 2/14 - Central Oregon 500 1/23 - AccuWeather info  My Profile   MailMover 1,379 3,000 mi Lifetime: 22,928 mi Member No. 14224 Member since: Apr 2006 Home: Springfield, OR  Cervelo S2 Road bike Club Rouge Croix