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Just keep spinning     Ride Stats Time: 00:30:18 Avg HR: 113 bpm Avg Cadence: 58 rpm Max Speed: 19.90 mph Avg Speed: 10.50 mph Distance: 5.32 miles Altitude Gain: 122 ft Category: training: general - solo Terrain: Road: Hills Bike: Mercier Aquila Road Club: Bicyclists With Biceps Weather Conditions: 61°F Wind: From SE at 7mph Navigate by: blog entry | ride entry | any entry << Prev Blog  Sunday, January 15, 2012  Next Blog >> Path 0 member views | 274 total views          report problem |

My Blog Calendar << < Jan 2012 > >> M T W T F S S             1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31            My Recent Blogs 6/13 - (untitled) 6/12 - (untitled) 6/11 - (untitled) 6/10 - (untitled) 6/9 - (untitled)  more...  hide 6/8 - (untitled) 6/7 - (untitled) 6/5 - (untitled) 6/2 - (untitled) 6/1 - (untitled) 5/31 - (untitled) 5/30 - (untitled) 5/29 - (untitled) 5/28 - (untitled) 5/27 - (untitled)  My Recent Threads 5/31 - Mapping websites? I need to p.. 3/30 - Saw a Ninja today :p 6/10 - Wind nosie? how do I reduce t..  My Profile   Bolo_Grubb 870 2,500 mi Lifetime: 15,053 mi Member No. 2912 Member since: Aug 2004 Home: Tucson, AZ  Mercier Aquila Road bike Bicyclists With Biceps