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Just keep spinning     Ride Stats Time: 00:34:01 Avg HR: 144 bpm Avg Cadence: 74 rpm Max Speed: 25.80 mph Avg Speed: 13.20 mph Distance: 7.48 miles Altitude Gain: 188 ft Category: training: general - solo Terrain: Road: Hills Bike: Mercier Aquila Road Club: Bicyclists With Biceps Weather Conditions: 57°F Wind: From ESE at 11mph Navigate by: blog entry | ride entry | any entry << Prev Blog  Saturday, October 08, 2011  Next Blog >> Harrison road loop 0 member views | 300 total views          report problem |

My Blog Calendar << < Oct 2011 > >> M T W T F S S           1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31              My Recent Blogs 5/17 - (untitled) 5/16 - (untitled) 5/15 - (untitled) 5/14 - (untitled) 5/13 - (untitled)  more...  hide 5/12 - (untitled) 5/11 - (untitled) 5/10 - (untitled) 5/9 - (untitled) 5/8 - (untitled) 5/7 - (untitled) 5/6 - (untitled) 5/5 - (untitled) 5/4 - (untitled) 5/3 - (untitled)  My Recent Threads 3/30 - Saw a Ninja today :p 6/10 - Wind nosie? how do I reduce t.. 7/21 - Bicycle library  My Profile   Bolo_Grubb 593 2,500 mi Lifetime: 14,779 mi Member No. 2912 Member since: Aug 2004 Home: Tucson, AZ  Mercier Aquila Road bike Bicyclists With Biceps