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Just keep spinning     Ride Stats Time: 01:08:17 Avg HR: 145 bpm Avg Cadence: 60 rpm Max Speed: 22.40 mph Avg Speed: 10.10 mph Distance: 11.51 miles Altitude Gain: 204 ft Category: training: general - solo Terrain: Road: Hills Bike: Trek 720-Nexus Vintage Club: www.bikecommuters.com Weather Conditions: Time: 00:56:49 Avg HR: 152 bpm Avg Cadence: 75 rpm Max Speed: 19.70 mph Avg Speed: 12.20 mph Distance: 11.59 miles Altitude Gain: 77 ft Category: training: general - solo Terrain: Road: Hills Bike: Trek 720-Nexus Vintage Club: www.bikecommuters.com Weather Conditions: Navigate by: blog entry | ride entry | any entry << Prev Blog  Tuesday, February 15, 2011  Next Blog >> First long commute home in a long time, I was wiped out! First long commute to work in a long time, man my but is sore 0 member views | 548 total views          report problem |

My Blog Calendar << < Feb 2011 > >> M T W T F S S   1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28              My Recent Blogs 5/22 - (untitled) 5/21 - (untitled) 5/20 - (untitled) 5/19 - (untitled) 5/18 - (untitled)  more...  hide 5/17 - (untitled) 5/16 - (untitled) 5/15 - (untitled) 5/14 - (untitled) 5/13 - (untitled) 5/12 - (untitled) 5/11 - (untitled) 5/10 - (untitled) 5/9 - (untitled) 5/8 - (untitled)  My Recent Threads 3/30 - Saw a Ninja today :p 6/10 - Wind nosie? how do I reduce t.. 7/21 - Bicycle library  My Profile   Bolo_Grubb 667 2,500 mi Lifetime: 14,852 mi Member No. 2912 Member since: Aug 2004 Home: Tucson, AZ  Mercier Aquila Road bike Bicyclists With Biceps