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Just keep spinning     Ride Stats Time: 01:08:17 Avg HR: 145 bpm Avg Cadence: 60 rpm Max Speed: 22.40 mph Avg Speed: 10.10 mph Distance: 11.51 miles Altitude Gain: 204 ft Category: training: general - solo Terrain: Road: Hills Bike: Trek 720-Nexus Vintage Club: www.bikecommuters.com Weather Conditions: Time: 00:56:49 Avg HR: 152 bpm Avg Cadence: 75 rpm Max Speed: 19.70 mph Avg Speed: 12.20 mph Distance: 11.59 miles Altitude Gain: 77 ft Category: training: general - solo Terrain: Road: Hills Bike: Trek 720-Nexus Vintage Club: www.bikecommuters.com Weather Conditions: Navigate by: blog entry | ride entry | any entry << Prev Blog  Tuesday, February 15, 2011  Next Blog >> First long commute home in a long time, I was wiped out! First long commute to work in a long time, man my but is sore 0 member views | 569 total views          report problem |

My Blog Calendar << < Feb 2011 > >> M T W T F S S   1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28              My Recent Blogs 6/13 - (untitled) 6/12 - (untitled) 6/11 - (untitled) 6/10 - (untitled) 6/9 - (untitled)  more...  hide 6/8 - (untitled) 6/7 - (untitled) 6/5 - (untitled) 6/2 - (untitled) 6/1 - (untitled) 5/31 - (untitled) 5/30 - (untitled) 5/29 - (untitled) 5/28 - (untitled) 5/27 - (untitled)  My Recent Threads 5/31 - Mapping websites? I need to p.. 3/30 - Saw a Ninja today :p 6/10 - Wind nosie? how do I reduce t..  My Profile   Bolo_Grubb 870 2,500 mi Lifetime: 15,053 mi Member No. 2912 Member since: Aug 2004 Home: Tucson, AZ  Mercier Aquila Road bike Bicyclists With Biceps