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Just keep spinning     Ride Stats Time: 00:34:30 Avg HR: 131 bpm Avg Cadence: 69 rpm Max Speed: 27.90 mph Avg Speed: 13.00 mph Distance: 7.49 miles Altitude Gain: 173 ft Category: training: general - solo Terrain: Road: Hills Bike: Mercier Aquila Road Club: Bicyclists With Biceps Weather Conditions: 67°F Navigate by: blog entry | ride entry | any entry << Prev Blog  Sunday, April 22, 2012  Next Blog >> Harrison road loop. Back aching from office move 0 member views | 225 total views          report problem |

My Blog Calendar << < Apr 2012 > >> M T W T F S S             1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30              My Recent Blogs 5/23 - (untitled) 5/22 - (untitled) 5/21 - (untitled) 5/20 - (untitled) 5/19 - (untitled)  more...  hide 5/18 - (untitled) 5/17 - (untitled) 5/16 - (untitled) 5/15 - (untitled) 5/14 - (untitled) 5/13 - (untitled) 5/12 - (untitled) 5/11 - (untitled) 5/10 - (untitled) 5/9 - (untitled)  My Recent Threads 3/30 - Saw a Ninja today :p 6/10 - Wind nosie? how do I reduce t.. 7/21 - Bicycle library  My Profile   Bolo_Grubb 674 2,500 mi Lifetime: 14,859 mi Member No. 2912 Member since: Aug 2004 Home: Tucson, AZ  Mercier Aquila Road bike Bicyclists With Biceps