| Ride Stats |
|
Distance:
7.43 miles
|
Route:
Kin-Mor-Way Trails
|
Time: 01:07:24
|
|
Avg Speed:
6.61 mph
|
Max Speed:
0.00 mph
|
Avg HR: 116 bpm
|
|
Max HR: 141 bpm
|
Calories Burned: 0
|
Weight:
185
|
|
Altitude Gain:
0 ft
|
Terrain: Off: XC
|
Bike: Cannondale Rush Trail/AM
|
| Club: Club Rouge Croix |
| Weather Conditions: Sunny. Cool. |
| Ride Description: A few laps around the back yard. Didn't feel too hot at the start. It's October 1st, time to start getting in shape. I've got 17 acres to ride, it's time to start riding, running, walking and jogging back there. And snowshoeing and xc skiing when/if the snow comes.
As I ride more back there, I'll use these HR Monitor readings and Average Speed and check my progress. |
|
Wow! What a game!
(bikejournal.com suffered a computer attack on 11/3/08, many blogs were decimated in the attack. bikejournal is working to restore the missing text.)
13 member views | 4366 total views
report problem |
|
|
|
| My Recent Threads |
9/10 - Google Street View From A Bicy..
8/20 - 2007 Northwest IL Century Ques..
1/8 - 2019 Photo Thread
|
|
more...
