| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
1/7/2012
(Sat)
|
53.40 |
02:55:00 |
18.31 |
161 |
Road: Flat |
Reynolds Weld Lab Dual 700 T-Bone
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: South of VA Beach on route by Fat Frogs Bike Shop. Warm sunny day, 65, winds 10-15. Felt great to ride on the roads again, expecially in the warm sun. Will have to try again. Legs felt good, lungs not as much |
1/28/2012
(Sat)
|
42.20 |
03:20:00 |
12.66 |
125 |
Road: Rolling |
Reynolds Weld Lab Dual 700 T-Bone
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Rode Mt. Vernon and Custis Trail in DC with Chip. Rode over I-395 bridge into MD and had lunch at the National Harbor. Nice easy ride with some climbs (Custis). bad pavement, tons of traffic, but seen worse on Terry Hershey. The trail to MD has promise. |
| January Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 2 |
95.60 |
06:15:00 |
15.82 |
143 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 76 |
2,853.70 |
170:05:00 |
17.12 |
152 |
n/a |
n/a |
n/a |
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