| Ride Date |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
1/7/2012
(Sat)
|
00:41:06 |
11.10 |
130 |
151 |
558 |
16.20 |
22.10 |
82 |
96 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: First Commute of the New Year and Since I got my cold on the last commute of the old year |
1/7/2012
(Sat)
|
01:32:08 |
25.30 |
138 |
162 |
1397 |
16.50 |
30.80 |
82 |
98 |
259 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: Commute to home warwm and windy
|
1/9/2012
(Mon)
|
00:55:10 |
15.20 |
138 |
161 |
828 |
16.60 |
29.00 |
82 |
107 |
200 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
1/9/2012
(Mon)
|
01:34:04 |
25.50 |
138 |
160 |
1407 |
16.27 |
29.60 |
82 |
102 |
180 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commut to home |
1/11/2012
(Wed)
|
01:03:40 |
17.40 |
141 |
168 |
998 |
16.40 |
29.10 |
82 |
105 |
200 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
1/11/2012
(Wed)
|
01:41:30 |
27.20 |
136 |
159 |
1486 |
16.10 |
28.30 |
81 |
104 |
240 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
1/18/2012
(Wed)
|
01:35:46 |
25.20 |
148 |
174 |
1651 |
15.79 |
33.60 |
80 |
113 |
479 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work very windy |
1/18/2012
(Wed)
|
01:15:02 |
20.00 |
153 |
173 |
1378 |
16.00 |
26.60 |
84 |
110 |
141 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
1/26/2012
(Thu)
|
00:44:42 |
12.20 |
149 |
160 |
773 |
16.38 |
21.80 |
84 |
102 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
1/26/2012
(Thu)
|
00:37:42 |
10.50 |
148 |
165 |
645 |
16.71 |
20.80 |
83 |
100 |
59 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home got caught in rain |
1/28/2012
(Sat)
|
00:45:30 |
12.50 |
138 |
159 |
684 |
16.50 |
20.90 |
84 |
103 |
59 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
1/28/2012
(Sat)
|
01:29:14 |
25.40 |
149 |
171 |
1546 |
17.10 |
28.50 |
84 |
103 |
259 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to Home |
1/30/2012
(Mon)
|
00:45:34 |
12.10 |
138 |
164 |
692 |
15.93 |
21.50 |
81 |
102 |
121 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work very windy |
1/30/2012
(Mon)
|
00:40:56 |
10.90 |
141 |
168 |
645 |
16.10 |
25.00 |
82 |
108 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
1/31/2012
(Tue)
|
00:46:18 |
12.60 |
130 |
151 |
624 |
16.33 |
22.20 |
82 |
104 |
79 |
Track |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
1/31/2012
(Tue)
|
01:30:44 |
25.50 |
140 |
164 |
1402 |
16.90 |
32.60 |
81 |
117 |
240 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
| January Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 16 |
17:39:06 |
288.60 |
141 |
174 |
16,714 |
16.38 |
33.60 |
82 |
117 |
2,753 |
n/a |
n/a |
n/a |
| YTD Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 323 |
442:26:56 |
7,376.70 |
128 |
181 |
352,748 |
16.76 |
49.80 |
80 |
156 |
121,191 |
n/a |
n/a |
n/a |
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