| Ride Date |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
10/2/2012
(Tue)
|
01:00:12 |
17.10 |
132 |
148 |
819 |
17.10 |
24.10 |
79 |
98 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work I saw 5 deer, 10-20 turkey's and 6-8 pheasant on this trip. cool. |
10/3/2012
(Wed)
|
01:26:08 |
25.40 |
141 |
164 |
1312 |
17.70 |
31.90 |
79 |
104 |
259 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
10/9/2012
(Tue)
|
00:40:32 |
11.00 |
129 |
142 |
532 |
16.30 |
21.60 |
79 |
98 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
10/9/2012
(Tue)
|
01:10:06 |
20.30 |
144 |
163 |
1099 |
17.38 |
29.30 |
81 |
103 |
259 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
10/10/2012
(Wed)
|
00:54:04 |
15.40 |
142 |
155 |
834 |
17.10 |
22.30 |
80 |
96 |
59 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
10/10/2012
(Wed)
|
01:14:10 |
21.20 |
142 |
163 |
1156 |
17.20 |
32.00 |
80 |
106 |
220 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
10/15/2012
(Mon)
|
01:06:56 |
18.30 |
126 |
146 |
847 |
16.40 |
23.10 |
77 |
95 |
121 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
10/15/2012
(Mon)
|
01:31:34 |
25.60 |
129 |
155 |
1199 |
16.80 |
29.50 |
78 |
98 |
440 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
10/16/2012
(Tue)
|
01:13:22 |
20.40 |
131 |
158 |
991 |
16.70 |
30.50 |
79 |
101 |
161 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
10/16/2012
(Tue)
|
00:40:34 |
10.80 |
131 |
154 |
549 |
16.00 |
25.40 |
131 |
154 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
10/17/2012
(Wed)
|
00:40:48 |
11.10 |
124 |
138 |
503 |
16.32 |
21.80 |
81 |
98 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
10/17/2012
(Wed)
|
00:51:44 |
14.20 |
120 |
139 |
599 |
16.47 |
24.50 |
80 |
96 |
59 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
10/18/2012
(Thu)
|
00:45:42 |
12.50 |
129 |
148 |
603 |
16.50 |
23.50 |
79 |
98 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
10/18/2012
(Thu)
|
01:45:22 |
27.70 |
125 |
151 |
1263 |
15.77 |
27.80 |
79 |
98 |
361 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
10/22/2012
(Mon)
|
01:17:04 |
20.90 |
129 |
150 |
1017 |
16.27 |
30.70 |
77 |
95 |
240 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
10/22/2012
(Mon)
|
01:46:38 |
30.70 |
138 |
163 |
1582 |
17.30 |
33.00 |
81 |
103 |
381 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
10/23/2012
(Tue)
|
01:12:34 |
20.30 |
138 |
160 |
1080 |
16.80 |
22.00 |
82 |
99 |
121 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: COMMUTE TO WORK |
10/23/2012
(Tue)
|
01:54:14 |
32.00 |
134 |
159 |
1603 |
16.81 |
32.20 |
80 |
101 |
381 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
10/24/2012
(Wed)
|
00:56:34 |
15.40 |
129 |
143 |
742 |
16.33 |
21.60 |
82 |
100 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
10/24/2012
(Wed)
|
00:38:24 |
10.80 |
123 |
147 |
468 |
16.90 |
21.60 |
81 |
104 |
39 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
10/25/2012
(Thu)
|
00:56:46 |
15.60 |
129 |
148 |
743 |
16.49 |
23.90 |
82 |
102 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
10/25/2012
(Thu)
|
01:20:28 |
21.70 |
128 |
154 |
1042 |
16.20 |
28.50 |
78 |
115 |
341 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
| October Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 22 |
25:03:56 |
418.40 |
132 |
164 |
20,583 |
16.72 |
33.00 |
82 |
154 |
4,071 |
n/a |
n/a |
n/a |
| YTD Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 323 |
442:26:56 |
7,376.70 |
128 |
181 |
352,748 |
16.76 |
49.80 |
80 |
156 |
121,191 |
n/a |
n/a |
n/a |
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