| Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route
(manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
11/1/2012
(Thu)
|
25.00 |
1569 |
78 |
01:35:45 |
15.67 |
Jupiter Island |
191 |
0 |
|
Min: 59
Avg: 60
Max: 60 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/3/2012
(Sat)
|
38.50 |
2558 |
78 |
02:16:25 |
16.93 |
Jup Island + |
189 |
0 |
Perfect |
Min: 60
Avg: 63
Max: 66 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/4/2012
(Sun)
|
17.60 |
1090 |
82 |
01:10:02 |
15.08 |
IslandWayCentralMaplewood |
189 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
11/6/2012
(Tue)
|
25.00 |
1597 |
79 |
01:34:11 |
15.93 |
Jupiter Island |
191 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/8/2012
(Thu)
|
25.00 |
1594 |
73 |
01:37:07 |
15.45 |
Jupiter Island |
191 |
0 |
Cold, 12+NNW wind |
Min: 56
Avg: 57
Max: 59 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/10/2012
(Sat)
|
38.65 |
2586 |
78 |
02:21:30 |
16.39 |
Loblolly |
189 |
0 |
Building and then strong east wind |
Min: 69
Avg: 71
Max: 73 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/11/2012
(Sun)
|
17.60 |
1054 |
80 |
01:12:03 |
14.66 |
IslandWayCentralMaplewood |
188 |
0 |
Real windy, 13-15, ENE |
Min: 70
Avg: 71
Max: 72 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/13/2012
(Tue)
|
25.00 |
1577 |
80 |
01:34:25 |
15.89 |
Jupiter Island |
187 |
0 |
Not so much wind |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/15/2012
(Thu)
|
25.00 |
1377 |
82 |
01:34:04 |
15.95 |
Jupiter Island |
187 |
0 |
|
Min: 67
Avg: 69
Max: 71 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/17/2012
(Sat)
|
41.50 |
2296 |
79 |
02:45:10 |
15.08 |
Port Salerno |
188 |
0 |
Missed group. Wet roads. ENE wind, 12+. Some rain early. |
Min: 67
Avg: 72
Max: 75 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/18/2012
(Sun)
|
16.40 |
909 |
77 |
01:04:05 |
15.36 |
Botanica Home Depot |
191 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/20/2012
(Tue)
|
25.00 |
1374 |
78 |
01:35:37 |
15.69 |
Jupiter Island |
192 |
0 |
wnw wind, 7-8 |
Min: 61
Avg: 61
Max: 62 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/22/2012
(Thu)
|
28.40 |
1490 |
78 |
01:53:25 |
15.02 |
Jupiter Island |
192 |
0 |
12+ wind, NE. |
Min: 58
Avg: 60
Max: 62 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/23/2012
(Fri)
|
10.00 |
349 |
0 |
01:00:00 |
10.00 |
Jupiter Island |
192 |
0 |
Casual ride on hybrid with Jennifer |
0 |
Road: Flat |
Giant Cypress
Cruiser |
Blue Ridge Bicycle Club - NC |
11/24/2012
(Sat)
|
44.00 |
2659 |
82 |
02:35:30 |
16.98 |
Port Salerno |
191 |
0 |
|
Min: 53
Avg: 59
Max: 65 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/25/2012
(Sun)
|
17.60 |
974 |
80 |
01:07:51 |
15.56 |
Jupiter Island |
191 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
11/27/2012
(Tue)
|
25.00 |
1414 |
80 |
01:33:57 |
15.97 |
Jupiter Island |
188 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/29/2012
(Thu)
|
25.00 |
1401 |
82 |
01:38:11 |
15.28 |
Jupiter Island |
188 |
0 |
10-12 NW wind |
Min: 72
Avg: 72
Max: 72 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
| November Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 18 |
470.25 |
27,868 |
79 |
30:09:18 |
15.69 |
n/a |
190 |
0 |
n/a |
Min: 53
Avg: 65
Max: 75
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 164 |
4,459.89 |
241,027 |
76 |
289:43:26 |
15.33 |
n/a |
190 |
112 |
n/a |
Min: 47
Avg: 70
Max: 91
|
n/a |
n/a |
n/a |
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