| Ride Date |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
11/1/2012
(Thu)
|
28.05 |
0 |
0 |
144 |
1,229 |
15.70 |
42.40 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Easy EASY recovery ride with the C riders. Still trying to get the quads back. |
| Weather Conditions: Cool start, but warmed quickly. Light wind if any. |
11/2/2012
(Fri)
|
59.72 |
0 |
0 |
145 |
20,078 |
18.80 |
44.30 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Rode to Jt's ride and rode with five riders on that ride. Kept moderate pace at first then easy with a few sprints, then moderate against wind home. Quads are a little sore, but I think they will be ok tomorrow. |
| Weather Conditions: Brisk start but warmed quickly. Headwinds going to JT's and headwinds coming back. About 10 mph |
11/3/2012
(Sat)
|
21.47 |
0 |
0 |
145 |
413 |
18.80 |
35.50 |
Road: Flat |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Short route both ways to work & back. Quads still sore. |
| Weather Conditions: Brisk start in bare legs and single layer. Light winds. Warm ride home. |
11/4/2012
(Sun)
|
47.77 |
0 |
0 |
146 |
1,019 |
19.10 |
42.50 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Medium route both ways to work & back. Kept moderate effort for most of rides. Quads feel much better. Still don't want to abuse them yet. |
| Weather Conditions: Very brisk start with light winds. Great ride home with no wind and 76 degrees. |
11/6/2012
(Tue)
|
61.48 |
0 |
0 |
148 |
1,844 |
18.30 |
41.20 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To & from club ride. Moderate pace to & from, but easy during club ride. Quads feeling better, but still don't want to hurt them again. |
| Weather Conditions: Perfect biking weather. cool start, but warmed and vey light winds. |
11/7/2012
(Wed)
|
21.48 |
0 |
0 |
146 |
411 |
19.00 |
37.10 |
Road: Flat |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Short route both ways to work. Quads felt better in the morning, but I stressed the left a bit on ride home. |
| Weather Conditions: Brisk start, but warm ride home. Mpst ly calm. |
11/8/2012
(Thu)
|
21.48 |
0 |
0 |
146 |
413 |
19.20 |
36.40 |
Road: Flat |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Short route commute. Quads are feeling better. |
| Weather Conditions: Warmer start with light winds. Very windy ride home. |
11/10/2012
(Sat)
|
17.95 |
0 |
0 |
148 |
415 |
18.50 |
37.20 |
Road: Flat |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Short route commute. Rear shifter cable broke on way home. Had to have wife rescue me. Legs felt good. |
| Weather Conditions: Cold. Light winds. Used leg warmers arm warmers and two layers on chest. Not enough |
11/12/2012
(Mon)
|
47.52 |
0 |
0 |
148 |
1,247 |
19.10 |
41.60 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Long route to work and short route home. Legs felt good until last bit of return ride. Kept moderate pace most of the way. |
| Weather Conditions: Very cool riding in in single layer. About a ten mph wind from NE. Evening ride in the dark did not seem as cold. Calm |
11/13/2012
(Tue)
|
20.98 |
0 |
0 |
149 |
278 |
20.50 |
32.30 |
Road: Flat |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Just a few miles to get out. Left quad still a problem with light effort. Seem to have quieted click in drive-train. |
| Weather Conditions: Very light winds at about 68°. Nice! |
11/14/2012
(Wed)
|
18.63 |
0 |
0 |
149 |
500 |
16.80 |
42.30 |
Road: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Ride with Dana of Bent Up Cycles. Dana adjusted my new bike for better fit and made it lighter. Very easy ride with exception of one challenging hill. I may have gone into granny gear a short while. |
| Weather Conditions: Fabulous! Warm and no wind. |
11/15/2012
(Thu)
|
61.13 |
0 |
0 |
149 |
1,318 |
18.10 |
45.20 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To & from club ride. Rode with Jim, Jimmy, and Mark. Very easy pace during club ride. To & from were fast. Legs felt good and strong. Without hammering I got to start with 19.3 mph ave. |
| Weather Conditions: Cool start. Needed leg and arm warmers. Should have covered my ears. Took long time to warm. Near calm. |
11/17/2012
(Sat)
|
47.53 |
0 |
0 |
148 |
1,236 |
19.00 |
44.70 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Long route to work and short back. Felt great to start. Made strong efforts without hurting quads. Then the hills AND the headwinds made them hurt alittle. Return ride felt ok. |
| Weather Conditions: Mild start with light headwinds. Then wind picked up to 15 mph. |
11/18/2012
(Sun)
|
47.22 |
0 |
0 |
145 |
1,172 |
17.90 |
36.10 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Commute. Did long route in and with variation from Geott park. Strong winds may have strained quads again. They felt ok on the way home, though. |
| Weather Conditions: Mid 60' to start with 15 to 25 mph winds. St. Rose was grewling. |
11/20/2012
(Tue)
|
61.23 |
0 |
0 |
146 |
2,133 |
18.50 |
41.50 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: JT's ride plus getting there & back. Moderate effort. Easy most of ride with a few sprints. Left quad still hurts. |
| Weather Conditions: Cool cool start, but warmed so two layer were too hot. No wind. |
11/21/2012
(Wed)
|
50.83 |
0 |
0 |
147 |
1,389 |
18.30 |
46.70 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: McRide with about eight others. Club ride very very easy. Made efforts to & from. Quads feel better. |
| Weather Conditions: Cool start, but warmed by return ride. Nearly calm. |
11/23/2012
(Fri)
|
50.48 |
0 |
0 |
147 |
1,357 |
19.80 |
42.30 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Commute. Legs felt good. Bike felt easy to push. Maintained steady presure, but did not hammer. Probably had help from wind, but not much. |
| Weather Conditions: Warm 70's with light wind. 59° coming home. |
11/25/2012
(Sun)
|
50.41 |
0 |
0 |
148 |
1,290 |
19.80 |
42.90 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Commute. Legs were strong, but I still felt I could damage quads again if pushed too much. |
| Weather Conditions: Perfect weather going to work. 69° with light winds. Bare legs froze on the way home. |
11/27/2012
(Tue)
|
59.85 |
0 |
0 |
148 |
1,787 |
18.20 |
43.60 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride plus to & from. Good speed there and back, but club ride was very slow. Good recovery. Experimenting with new Gopro Hero 3. Legs feel ok. |
| Weather Conditions: Brisk start form home and the downhill start of club ride were pretty chilly. Turned into beautiful day though. Probably 65° with no wind. |
11/28/2012
(Wed)
|
54.87 |
0 |
0 |
147 |
1,733 |
18.90 |
46.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: McRide with about eight other riders. Mostly easy with some sprints here and there. Legs feel ok, but iffy. |
| Weather Conditions: Brisk start, but it warmed faster than yesterday. |
11/30/2012
(Fri)
|
21.47 |
0 |
0 |
148 |
412 |
18.30 |
35.20 |
Off: Flat |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Short route to work and back. Dressed too warmly in the morning. Usual ride home exept for the wind. |
| Weather Conditions: Comparatively warm morning. Very windy both ways. Probably 20+ mph |
| November Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 21 |
871.55 |
0 |
0 |
147 |
41,674 |
18.64 |
46.80 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 191 |
8,318.76 |
0 |
0 |
148 |
234,226 |
18.61 |
49.80 |
n/a |
n/a |
n/a |
view my journal
