| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
11/3/2012
(Sat)
|
65.50 |
04:14:00 |
15.47 |
156 |
Road: Hills |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Mt Vernon/4 Mile/WO&D and return on an overcast blustery breezy day. 48, 15-25mph headwind on way out. 1800+ ft of climbing, felt like I was climbing for 3+ hrs out of 4. No food or water, almost bonked at very end by National airport. Slow but steady ride, tons of cross streets, stopping/starting, etc |
11/4/2012
(Sun)
|
44.30 |
02:52:00 |
15.45 |
148 |
Road: Hills |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: WO&D from Dulles 28 Center to Purcellville and return. Clear crisp cold day, with 10-15 mph headwind on way out. Legs and lungs were stiff at the start, eventually warmed up a little. Couldn't climb at all, but was still a decent ride compared to yesterday, 1200+ vertical |
11/7/2012
(Wed)
|
17.80 |
01:00:00 |
17.80 |
155 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Carmichael Climbing II after work. Was dead tied but rode anyway, started slow, didn't push hard till end. |
11/10/2012
(Sat)
|
27.70 |
01:32:00 |
18.07 |
155 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 90 mins on windtrainer before flight to AZ/Huntsville for work. Simulated 3000' of climbing in Colo on DVD... a BtBoP DVD, sweated buckets and knees felt ok considering most of the ride was low cadence/big gears |
11/18/2012
(Sun)
|
55.30 |
02:57:00 |
18.75 |
161 |
Road: Flat |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: WMRT on a clear, cool day, 48-52, wind from the E at 5-10. Started slow, but felt decent by end. Rode 10 bonus miles, but wanted to ride a metric, was too sweaty/cold to finish. |
| November Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 5 |
210.60 |
12:35:00 |
16.87 |
155 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 76 |
2,853.70 |
170:05:00 |
17.12 |
152 |
n/a |
n/a |
n/a |
view my journal
