| Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route
(manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
12/1/2012
(Sat)
|
39.00 |
2436 |
77 |
02:19:03 |
16.83 |
Loblolly |
188 |
0 |
E wind, 10+ |
Min: 73
Avg: 74
Max: 75 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/2/2012
(Sun)
|
19.80 |
1106 |
75 |
01:19:07 |
15.02 |
|
189 |
0 |
Bad e wind, 15-20, changing from ene to ese. |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/4/2012
(Tue)
|
25.00 |
1400 |
76 |
01:36:43 |
15.51 |
Jupiter Island |
188 |
0 |
WINDY |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/22/2012
(Sat)
|
13.60 |
746 |
75 |
00:56:01 |
14.57 |
Island Way |
187 |
0 |
1st ride after 2+ weeks sick with pneumonia and bronchitis. |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/24/2012
(Mon)
|
25.00 |
1375 |
78 |
01:38:40 |
15.20 |
Jupiter Island |
187 |
0 |
Feeling better, still some congestion. |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/25/2012
(Tue)
|
19.60 |
1091 |
76 |
01:17:52 |
15.10 |
Juno Beach |
188 |
0 |
|
Min: 61
Avg: 63
Max: 65 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
12/27/2012
(Thu)
|
25.00 |
1392 |
79 |
01:41:01 |
14.85 |
Jupiter Island |
187 |
0 |
Cold NW wind. Cold and wind slowed me down. |
Min: 53
Avg: 53
Max: 53 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/29/2012
(Sat)
|
40.70 |
2219 |
72 |
02:47:51 |
14.55 |
Port Salerno |
187 |
0 |
12-15 mph headwind building on return. |
Min: 73
Avg: 74
Max: 75 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/31/2012
(Mon)
|
19.40 |
1053 |
76 |
01:21:01 |
14.37 |
Juno Beach |
189 |
0 |
12-15 wind, mostly from east. Felt like a head wind both ways. |
Min: 66
Avg: 69
Max: 70 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
| December Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 9 |
227.10 |
12,818 |
76 |
14:57:19 |
15.23 |
n/a |
188 |
0 |
n/a |
Min: 53
Avg: 66
Max: 75
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 164 |
4,459.89 |
241,027 |
76 |
289:43:26 |
15.33 |
n/a |
190 |
112 |
n/a |
Min: 47
Avg: 70
Max: 91
|
n/a |
n/a |
n/a |
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