2012 Journal - LawnchairMan
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Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
Ride Date Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Weight (lbs) Altitude Gain (ft) Average Speed (mph) Max Speed (mph) Ride Type Bike Club Affiliation
12/1/2012
(Sat)
58.96 0 0 147 1,953 19.20 42.80 Road: Hills CarBent Raven
SWB Bent
Green Valley Cyclists
Comments: To & from club ride. About 12 other riders. Moderate effort. Pushed in a few places.
Weather Conditions: Cool start. Light winds
12/4/2012
(Tue)
64.22 0 0 148 3,113 18.90 48.70 Road: Steep CarBent Raven
SWB Bent
Green Valley Cyclists
Comments: To & from club ride into Anthom Hills. Did several loops up & down the big hills. Rode with Bryan and Chuck. Legs felt good. Thought quads would give out, but they stayed ok.
Weather Conditions: Cool start with bare legs. Warmed by start of club ride. Light winds.
12/5/2012
(Wed)
54.00 0 0 147 1,592 20.30 46.80 Road: Hills CarBent Raven
SWB Bent
Green Valley Cyclists
Comments: To &from club ride. Had about ten riders. Hit it pretty hard in several places. Went all out against Robert for a tie. Quads were worked a lot, but still feel good.
Weather Conditions: Cool start, but warmed as we went. Light wind.
12/6/2012
(Thu)
26.84 0 0 148 538 20.60 42.70 Road: Flat CarBent Raven
SWB Bent
Green Valley Cyclists
Comments: Rode to Del's to get a part for Cycle Sound. Thought it was casual pace, but stats don't show it. Only pushed to make the lights.
Weather Conditions: Cool in single layer. Prob. about 65° with light winds
12/8/2012
(Sat)
50.38 0 0 148 1,354 20.10 40.40 Road: Hills Bacchetta Strada
SWB Bent
Green Valley Cyclists
Comments: Commute. Legs felt good. Surprized speed was high at several stages. One of few times getting to work at 20 mph.
Weather Conditions: Light winds helped a bit. 65ish to go, but 50 coming back.
12/10/2012
(Mon)
50.36 0 0 147 1,328 19.00 42.50 Road: Hills Bacchetta Strada
SWB Bent
Green Valley Cyclists
Comments: Commute. Took it easier this time. Moderate effort, but parts of ride felt like I was working harder. May be due to the lower temp.
Weather Conditions: Temp 49° to start. Probably got to 55° by getting to work. Cool ride home.
12/12/2012
(Wed)
55.03 0 0 147 1,625 19.10 47.80 Road: Hills CarBent Raven
SWB Bent
Green Valley Cyclists
Comments: To & from club ride. Rode with eight other riders. Club ride was very easy pace. Cross winds on St Rose made it tough.
Weather Conditions: Very brisk start in Underarmor and jersey, arm & leg warmers. I think it was 43° to start. Strong tail wind to bring me home.
12/16/2012
(Sun)
47.57 0 0 149 1,289 18.80 42.40 Road: Hills Bacchetta Strada
SWB Bent
Green Valley Cyclists
Comments: Commute. Off bike three days and I can feel it. Heart was working harder than legs. Legs felt ok until after ride to work. Quad hurt as I was walking in hallway.
Weather Conditions: Cool 45°, but too warm for tights. Had to stop to take them off. light winds
12/23/2012
(Sun)
21.47 0 0 150 413 18.90 34.40 Road: Flat Bacchetta Strada
SWB Bent
Green Valley Cyclists
Comments: Short route to & from work. Easy to moderate pace. Felt good to get on bike again!
Weather Conditions: "Warm" ride in at 60°. Fingers and face froze on the way home. Light winds
12/26/2012
(Wed)
50.75 0 0 147 1,343 19.00 46.20 Road: Hills CarBent Raven
SWB Bent
Green Valley Cyclists
Comments: Club ride and getting there. Rode with six others. Moderate pace. Quads were abused again inspite of trying to avoid it.
Weather Conditions: Cold start at 40°. Sweating by start of ride. pealed off wind breaker mid ride. moderate winds from NNE.
12/27/2012
(Thu)
57.49 0 0 147 1,441 17.20 42.50 Road: Rolling CarBent Raven
SWB Bent
Green Valley Cyclists
Comments: To & from club ride. Did Flat Sprint with Jimmy, Reed and Dennis. Very easy pace.
Weather Conditions: Cold, but not too windy. Warmed slightly by end of club ride. Still needed tights
12/29/2012
(Sat)
50.47 0 0 147 1,291 19.10 41.10 Road: Hills Bacchetta Strada
SWB Bent
Green Valley Cyclists
Comments: Commute. Legs felt ok, but hit them hard up Seven Hills. Quads were sore getting to work.
Weather Conditions: Cold. 45° to start and 40° coming home. Light winds, but noticably colder heading into them.
12/30/2012
(Sun)
50.32 0 0 146 1,319 17.80 39.10 Road: Hills Bacchetta Strada
SWB Bent
Green Valley Cyclists
Comments: Commute. Legs were empty today; just couldn't go as fast. Felt like brakes were rubbing the rims.
Weather Conditions: Cold ride. Threatened rain, but didn't. Wind strengthened to about 10 mph when I headed into it. Ride home at 40°, but wore thick gloves and balaklava.
December Rides Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Weight (lbs) Altitude Gain (ft) Average Speed (mph) Max Speed (mph) Ride Type Bike Club Affiliation
13 637.86 0 0 147 18,599 19.01 48.70 n/a n/a n/a
YTD Rides Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Weight (lbs) Altitude Gain (ft) Average Speed (mph) Max Speed (mph) Ride Type Bike Club Affiliation
191 8,318.76 0 0 148 234,226 18.61 49.80 n/a n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
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