| Ride Date |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
12/1/2012
(Sat)
|
58.96 |
0 |
0 |
147 |
1,953 |
19.20 |
42.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To & from club ride. About 12 other riders. Moderate effort. Pushed in a few places. |
| Weather Conditions: Cool start. Light winds |
12/4/2012
(Tue)
|
64.22 |
0 |
0 |
148 |
3,113 |
18.90 |
48.70 |
Road: Steep |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To & from club ride into Anthom Hills. Did several loops up & down the big hills. Rode with Bryan and Chuck. Legs felt good. Thought quads would give out, but they stayed ok. |
| Weather Conditions: Cool start with bare legs. Warmed by start of club ride. Light winds. |
12/5/2012
(Wed)
|
54.00 |
0 |
0 |
147 |
1,592 |
20.30 |
46.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To &from club ride. Had about ten riders. Hit it pretty hard in several places. Went all out against Robert for a tie. Quads were worked a lot, but still feel good. |
| Weather Conditions: Cool start, but warmed as we went. Light wind. |
12/6/2012
(Thu)
|
26.84 |
0 |
0 |
148 |
538 |
20.60 |
42.70 |
Road: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Rode to Del's to get a part for Cycle Sound. Thought it was casual pace, but stats don't show it. Only pushed to make the lights. |
| Weather Conditions: Cool in single layer. Prob. about 65° with light winds |
12/8/2012
(Sat)
|
50.38 |
0 |
0 |
148 |
1,354 |
20.10 |
40.40 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Commute. Legs felt good. Surprized speed was high at several stages. One of few times getting to work at 20 mph. |
| Weather Conditions: Light winds helped a bit. 65ish to go, but 50 coming back. |
12/10/2012
(Mon)
|
50.36 |
0 |
0 |
147 |
1,328 |
19.00 |
42.50 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Commute. Took it easier this time. Moderate effort, but parts of ride felt like I was working harder. May be due to the lower temp. |
| Weather Conditions: Temp 49° to start. Probably got to 55° by getting to work. Cool ride home. |
12/12/2012
(Wed)
|
55.03 |
0 |
0 |
147 |
1,625 |
19.10 |
47.80 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To & from club ride. Rode with eight other riders. Club ride was very easy pace. Cross winds on St Rose made it tough. |
| Weather Conditions: Very brisk start in Underarmor and jersey, arm & leg warmers. I think it was 43° to start. Strong tail wind to bring me home. |
12/16/2012
(Sun)
|
47.57 |
0 |
0 |
149 |
1,289 |
18.80 |
42.40 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Commute. Off bike three days and I can feel it. Heart was working harder than legs. Legs felt ok until after ride to work. Quad hurt as I was walking in hallway. |
| Weather Conditions: Cool 45°, but too warm for tights. Had to stop to take them off. light winds |
12/23/2012
(Sun)
|
21.47 |
0 |
0 |
150 |
413 |
18.90 |
34.40 |
Road: Flat |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Short route to & from work. Easy to moderate pace. Felt good to get on bike again! |
| Weather Conditions: "Warm" ride in at 60°. Fingers and face froze on the way home. Light winds |
12/26/2012
(Wed)
|
50.75 |
0 |
0 |
147 |
1,343 |
19.00 |
46.20 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride and getting there. Rode with six others. Moderate pace. Quads were abused again inspite of trying to avoid it. |
| Weather Conditions: Cold start at 40°. Sweating by start of ride. pealed off wind breaker mid ride. moderate winds from NNE. |
12/27/2012
(Thu)
|
57.49 |
0 |
0 |
147 |
1,441 |
17.20 |
42.50 |
Road: Rolling |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To & from club ride. Did Flat Sprint with Jimmy, Reed and Dennis. Very easy pace. |
| Weather Conditions: Cold, but not too windy. Warmed slightly by end of club ride. Still needed tights |
12/29/2012
(Sat)
|
50.47 |
0 |
0 |
147 |
1,291 |
19.10 |
41.10 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
Comments: Commute. Legs felt ok, but hit them hard up Seven Hills. Quads were sore getting to work.
|
| Weather Conditions: Cold. 45° to start and 40° coming home. Light winds, but noticably colder heading into them. |
12/30/2012
(Sun)
|
50.32 |
0 |
0 |
146 |
1,319 |
17.80 |
39.10 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Commute. Legs were empty today; just couldn't go as fast. Felt like brakes were rubbing the rims. |
| Weather Conditions: Cold ride. Threatened rain, but didn't. Wind strengthened to about 10 mph when I headed into it. Ride home at 40°, but wore thick gloves and balaklava. |
| December Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 13 |
637.86 |
0 |
0 |
147 |
18,599 |
19.01 |
48.70 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 191 |
8,318.76 |
0 |
0 |
148 |
234,226 |
18.61 |
49.80 |
n/a |
n/a |
n/a |
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