| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
12/15/2012
(Sat)
|
50.60 |
02:55:00 |
17.35 |
166 |
Road: Flat |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: WMRT: Big Pool, MD: Overcast, cold day, 45, building headwind. Felt like a fat slug. Rode ok for the first 2 hrs then slow into the headwind during last 6 miles. Have a lot of work to do before the spring. |
12/17/2012
(Mon)
|
17.30 |
01:00:00 |
17.30 |
148 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: BtBoP Reno Disk 2 DVD: Felt strong at first, then weak, then stronger at end. Tried to go at steady tempo, kept a high cadence at end. Stomach was a mess all day, at lunch at 5pm. |
12/19/2012
(Wed)
|
17.50 |
01:00:00 |
17.50 |
152 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: BtBoP Reno #2 DVD again before work, mainly a spinning, higher cadence ride. Still trying to get my legs. Probably last ride for the year. Will be driving around the world for Xmas. |
| December Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 3 |
85.40 |
04:55:00 |
17.37 |
155 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 76 |
2,853.70 |
170:05:00 |
17.12 |
152 |
n/a |
n/a |
n/a |
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