| Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route
(manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
2/2/2012
(Thu)
|
18.00 |
991 |
79 |
01:08:04 |
15.87 |
Jupiter Island |
194 |
106 |
PM ride. New Edge 500 |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
2/4/2012
(Sat)
|
41.20 |
2140 |
78 |
02:34:04 |
16.05 |
Jup Island + |
191 |
118 |
15-20 mph ese. Rode some with the same group as last weekend. New Edge 500. |
Min: 71
Avg: 72
Max: 73 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
2/5/2012
(Sun)
|
17.60 |
924 |
71 |
01:11:01 |
14.87 |
Jupiter Island |
192 |
110 |
Hard SE, 12+ wind. 1:00 ride. |
Min: 79
Avg: 79
Max: 79 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
2/9/2012
(Thu)
|
25.00 |
1355 |
73 |
01:34:32 |
15.87 |
Jupiter Island |
190 |
115 |
NNE 15-20+. Rode N with Gene, back by myself. |
Min: 71
Avg: 71
Max: 71 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
2/11/2012
(Sat)
|
45.00 |
4936 |
73 |
02:52:10 |
15.68 |
Port Salerno |
190 |
116 |
15-20 wnw. Overcast. |
Min: 65
Avg: 67
Max: 68 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
2/12/2012
(Sun)
|
13.70 |
711 |
79 |
00:54:20 |
15.13 |
Island Way |
190 |
0 |
Cold and very windy |
Min: 47
Avg: 48
Max: 49 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
2/16/2012
(Thu)
|
25.00 |
1355 |
79 |
01:30:48 |
16.52 |
Jupiter Island |
191 |
117 |
|
Min: 70
Avg: 71
Max: 72 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
2/23/2012
(Thu)
|
25.00 |
1362 |
79 |
01:34:40 |
15.85 |
Jupiter Island |
192 |
115 |
|
Min: 67
Avg: 68
Max: 70 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
2/25/2012
(Sat)
|
25.60 |
1357 |
79 |
01:39:30 |
15.44 |
Jupiter Island |
194 |
104 |
Got caught in rainstorm & cut Sat. ride short |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
2/26/2012
(Sun)
|
19.55 |
1037 |
75 |
01:18:10 |
15.01 |
S to Donald Ross, Juno,Jup Island |
194 |
109 |
Very windy |
Min: 70
Avg: 70
Max: 70 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
2/28/2012
(Tue)
|
25.00 |
1348 |
79 |
01:32:56 |
16.14 |
Jupiter Island |
190 |
120 |
|
Min: 71
Avg: 72
Max: 73 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| February Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 11 |
280.65 |
17,516 |
77 |
17:50:15 |
15.75 |
n/a |
192 |
113 |
n/a |
Min: 47
Avg: 68
Max: 79
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 164 |
4,459.89 |
241,027 |
76 |
289:43:26 |
15.33 |
n/a |
190 |
112 |
n/a |
Min: 47
Avg: 70
Max: 91
|
n/a |
n/a |
n/a |
view my journal
