| Ride Date |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
2/3/2012
(Fri)
|
50.39 |
0 |
0 |
150 |
1,319 |
19.60 |
41.50 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To & from work with the extra Start Hills loop. Had to wait 15 minutes for a train. Legs felt good, but now they are sore. Hurt to descend stairs at the hotel. Changed cleats, but still have click in power train. |
| Weather Conditions: 10 mph tailwinds helped at first, but slowed me going North. |
2/4/2012
(Sat)
|
33.83 |
0 |
0 |
149 |
1,429 |
17.60 |
40.40 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride "Coffe Grand" with about 27 riders. Started easy, then chased after lead riders. Couldn't catch them up hill. |
| Weather Conditions: Cool start, but warmed when we started climbing |
2/8/2012
(Wed)
|
47.64 |
0 |
0 |
150 |
1,297 |
19.50 |
41.60 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To & from work. Felt good to ride after three days not. Legs felt fair to good, a little sore now. LBS found the major clicking and stoped it. Just a few minor squeeks and groans from mesh seat. |
| Weather Conditions: Beautiful day! About 65° to 68° with about 8 mph wind from NE. |
2/11/2012
(Sat)
|
47.33 |
0 |
0 |
153 |
1,407 |
16.70 |
39.30 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To Jean & back. Started with new and very slow rider, Kathy. It was hard to stay balanced at 8 mph. HR was really low. Coming back with wind and without Kathy I got up to 39.3 mph. And wasn't giving all. |
| Weather Conditions: Warm and windy. |
2/18/2012
(Sat)
|
43.59 |
0 |
0 |
151 |
1,200 |
19.60 |
42.70 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Started easy then put out more effort near the hotel. Moderate effor to get home. legs sore. first time on bike for a week. |
| Weather Conditions: 55° to tart with East winds at 10 to 15. Small flags were straight out. |
2/21/2012
(Tue)
|
62.75 |
0 |
0 |
149 |
1,856 |
17.50 |
41.90 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride "Jakarta Park" with Jimmy. Easy pace for most, but pushed in places. Rode to and from plus stopped at lawyers to sign release. |
| Weather Conditions: Cold start at 40°. Warmed later and I took off leg warmers and full fingered gloves. Wind around 7 mph was noticeable when turning into it. Then it was cold. |
2/22/2012
(Wed)
|
51.98 |
0 |
0 |
148 |
1,555 |
18.40 |
42.80 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To & from club ride McRide. Rode with five other riders. Casual for most, but I haven't hammered that hard for a long time when we did. |
| Weather Conditions: Cool start: needed leg & arm warmers. Got warm fast though. |
| February Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 7 |
337.51 |
0 |
0 |
150 |
10,063 |
18.40 |
42.80 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 191 |
8,318.76 |
0 |
0 |
148 |
234,226 |
18.61 |
49.80 |
n/a |
n/a |
n/a |
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