| Ride Date |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
3/3/2012
(Sat)
|
29.74 |
0 |
0 |
156 |
800 |
17.50 |
35.00 |
Road: Rolling |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Medium route to work and back. First ride since crashing my car. Upper back still hurts. Took it easy. Forgot to turn on Garmin for return, so stats are best guess. |
| Weather Conditions: Cool start at 42°. Return was 58° with no wind. |
3/5/2012
(Mon)
|
50.69 |
0 |
0 |
155 |
1,101 |
18.40 |
40.60 |
Road: Rolling |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To & from club ride. Rode with Robert, Jimmy, Reed, and Mark. Easy pace for most. Did a sprint just before Goett Park. Second ride since accident. Back and chest still hurt. |
| Weather Conditions: Cool start, but stripped to single layer quickly. Light winds |
3/5/2012
(Mon)
|
10.39 |
0 |
0 |
155 |
272 |
16.60 |
29.00 |
Road: Flat |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
Comments: To chiropractor and back. Mostly easy ride. Back feels better after adjustment. Chest still hurts.
This ride was nearly on the tail of earlier ride. I just cleated up a bit changed jersey, and headed back out. |
| Weather Conditions: Fabuous! 70° and light winds. |
3/10/2012
(Sat)
|
21.66 |
0 |
0 |
157 |
418 |
18.00 |
34.90 |
Road: Flat |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Short route to & from work. Easy to moderate pace. Didn't think I would make 18 mph average. Chest and upper back still hurting from car crash. |
| Weather Conditions: Brisk start with bare legs, ears & fingars. Warm beautiful ride home. |
3/11/2012
(Sun)
|
28.03 |
0 |
0 |
156 |
576 |
18.60 |
37.30 |
Road: Flat |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Medium route to work & back. Back still hurting. Surprised at speed with all the wind. Though it got me up to 37 mph on LV Blvd. |
| Weather Conditions: Warm but windy! Estimate 18 mph with gusts to 35. |
3/15/2012
(Thu)
|
21.63 |
0 |
0 |
153 |
413 |
19.20 |
35.10 |
Road: Flat |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Short route to work and back. Back felt fair going in, but hurt coming back. |
| Weather Conditions: Low 70's both ways with light winds. |
3/21/2012
(Wed)
|
49.11 |
0 |
0 |
154 |
0 |
17.50 |
0.00 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
Comments: "McRide" with Jimmy, Mike G., JR, Mark, Gene and Rudy. Mix of easy and hard pulls. Legs feel a bit sore. Sent Garmin in and old speedo didn't work, so speeds are estimates.
Got stopped by Pres. Obama's motorcade on Russel Road on way home. |
| Weather Conditions: Cool start in bare legs, but two layers on top. Light wind. Warmed to about 60 by return. |
3/21/2012
(Wed)
|
9.98 |
0 |
0 |
153 |
0 |
17.20 |
0.00 |
Off: Flat |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To chiropractor and back. |
| Weather Conditions: Warm with light breeze. |
3/23/2012
(Fri)
|
18.63 |
0 |
0 |
153 |
0 |
17.70 |
0.00 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To chiropractor then to IATSE hall to pay dues. Back and chest still hurt. May be not as badly. Moderate effort |
| Weather Conditions: Warm (82°) and very windy at times. |
3/24/2012
(Sat)
|
43.30 |
0 |
0 |
153 |
0 |
18.10 |
43.50 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Short route to work and medium route home. Legs are sore. |
| Weather Conditions: Cool start about 58°. Warm ride home, but Extremely windy. I think gusts up to 35 on St. Rose. I had to tilt ten degrees into the wind. |
3/26/2012
(Mon)
|
10.39 |
0 |
0 |
152 |
0 |
17.10 |
35.10 |
Road: Rolling |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To chiropractor & back. HR must be a glitch. Moderate effort. Upper back is feeling good now, but chest still hurts. Not as bad though. |
| Weather Conditions: Chilly with bare legs. Had to use arm warmers. Very windy! gusts to 25. |
3/28/2012
(Wed)
|
45.44 |
0 |
0 |
152 |
1,079 |
18.10 |
37.90 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
Comments: To work without Seven Hills loop. tough against wind. Left quad is sore.
Max speed on St Rose was 13 mph. |
| Weather Conditions: Cool start at 6 am. Windy! Estimate 30 mph gusts on St Rose. |
3/29/2012
(Thu)
|
55.96 |
0 |
0 |
152 |
1,147 |
17.90 |
40.50 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To & from club ride with Jimmy, Jim T and Rudy. Moderate pace to & from, but club ride was mostly easy. Legs feel worked,but not too bad. |
| Weather Conditions: Cool start at 55°, but warmed to about 70°. Light or no wind. |
3/30/2012
(Fri)
|
10.34 |
0 |
0 |
152 |
263 |
17.50 |
35.40 |
Road: Rolling |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To chiropractor & back. Easy to moderate pace. Sore muscles in hip joints. probably not used to the 55 mile ride from yesterday. |
| Weather Conditions: Warm! near 88° Breeze near 10 mph. |
3/31/2012
(Sat)
|
21.56 |
0 |
0 |
152 |
420 |
18.60 |
41.10 |
Road: Rolling |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Short route to work and back. Right groin/hip joint still hurts. And chest still hurts. |
| Weather Conditions: Start at 65° at 0435. Winds at 16 mostly in my face. Return at 80° with tailwinds at 20+. |
| March Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 15 |
426.85 |
0 |
0 |
154 |
6,489 |
17.99 |
43.50 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 191 |
8,318.76 |
0 |
0 |
148 |
234,226 |
18.61 |
49.80 |
n/a |
n/a |
n/a |
view my journal
