2012 Journal - bobdsjr
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Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
Ride Date Ride Time (hh:mm:ss) Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Calories Burned (kcal) Average Speed (mph) Max Speed (mph) Average Cadence (rpm) Max Cadence (rpm) Altitude Gain (ft) Ride Type Bike Club Affiliation
3/2/2012
(Fri) 		01:02:00 16.30 132 151 867 15.80 25.60 78 102 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
3/5/2012
(Mon) 		00:43:28 11.00 126 160 564 15.20 20.90 76 98 59 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
3/5/2012
(Mon) 		00:44:42 12.30 142 161 709 16.51 26.00 78 103 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
3/7/2012
(Wed) 		00:38:48 10.90 141 158 609 16.86 24.20 83 106 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to work
3/7/2012
(Wed) 		01:13:12 20.40 142 164 1151 16.80 30.00 81 100 220 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
3/8/2012
(Thu) 		00:53:38 15.20 142 164 838 17.00 25.50 84 105 141 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work warm and windy
3/8/2012
(Thu) 		01:40:06 28.10 138 165 1506 16.84 32.90 81 112 640 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home nice and warm but unbelievably windy
3/9/2012
(Fri) 		00:43:54 11.10 126 143 567 15.20 22.60 83 102 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work windy and wet
3/9/2012
(Fri) 		00:40:10 11.30 138 157 608 16.90 25.50 81 100 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
3/12/2012
(Mon) 		00:35:16 9.60 124 140 440 16.33 22.20 77 100 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
3/12/2012
(Mon) 		01:32:20 27.10 140 164 1430 17.61 31.10 80 103 420 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
3/13/2012
(Tue) 		00:37:30 11.20 132 156 527 17.92 25.00 84 103 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
3/13/2012
(Tue) 		01:40:30 28.20 135 159 1460 16.84 29.00 81 103 420 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
3/14/2012
(Wed) 		01:03:34 17.80 130 157 860 16.80 30.00 80 101 180 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
3/14/2012
(Wed) 		00:36:46 10.10 121 134 444 16.50 21.50 77 94 20 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home
The day I heard the news of Gary Nell, took the wind right out of my sails.
RIP
3/15/2012
(Thu) 		00:34:44 8.60 109 121 350 14.90 21.40 77 94 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to work
3/15/2012
(Thu) 		00:34:32 8.70 109 135 340 15.12 19.60 78 92 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
Still in a fog time will heal
3/19/2012
(Mon) 		00:44:14 12.70 136 159 650 17.23 23.10 78 103 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to work
3/19/2012
(Mon) 		01:47:44 31.60 146 169 1784 17.60 28.20 82 111 420 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home on a Beautiful Evening
3/20/2012
(Tue) 		00:54:02 15.30 133 161 764 16.99 30.20 80 109 180 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute towork
3/20/2012
(Tue) 		01:27:28 25.80 140 167 1358 17.70 30.60 81 103 361 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home
3/21/2012
(Wed) 		01:05:18 18.20 135 162 950 16.72 28.90 79 121 279 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work very foggy
3/21/2012
(Wed) 		01:46:34 30.20 139 166 1621 17.00 31.00 82 127 361 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
3/22/2012
(Thu) 		01:11:34 20.50 142 163 1129 17.20 30.60 80 106 299 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to work on a beautiful morning
3/22/2012
(Thu) 		01:45:16 30.30 142 170 1672 17.30 30.10 82 110 479 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home got a Flat at Johnson & Wales
3/23/2012
(Fri) 		01:17:10 22.60 131 153 1064 17.60 31.90 80 103 240 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
3/24/2012
(Sat) 		00:40:12 10.80 122 135 490 16.20 20.50 80 98 59 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
3/24/2012
(Sat) 		03:33:38 64.80 146 173 3593 18.20 41.00 80 127 2,001 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: pt judith metric with Phil and John
3/26/2012
(Mon) 		01:00:24 16.10 128 145 798 15.99 22.10 80 100 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
3/26/2012
(Mon) 		01:35:56 25.40 132 154 1345 15.90 33.70 79 104 420 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home very windy
3/27/2012
(Tue) 		01:00:12 15.30 122 137 733 15.30 20.30 77 95 121 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
3/27/2012
(Tue) 		00:58:36 16.20 129 158 784 16.60 28.60 81 122 121 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
3/28/2012
(Wed) 		00:58:32 15.40 118 138 679 15.80 23.50 79 97 121 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
3/28/2012
(Wed) 		01:05:18 18.20 131 148 894 16.72 25.10 80 100 141 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
3/29/2012
(Thu) 		01:06:20 17.40 124 153 833 15.74 30.70 77 96 240 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
3/29/2012
(Thu) 		01:57:20 32.60 133 162 1659 16.70 33.60 78 104 479 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments:
3/30/2012
(Fri) 		01:20:46 22.30 131 158 1116 16.60 31.10 78 97 259 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
3/30/2012
(Fri) 		01:56:18 32.40 131 162 1606 16.72 28.60 78 103 381 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
March Rides Ride Time (hh:mm:ss) Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Calories Burned (kcal) Average Speed (mph) Max Speed (mph) Average Cadence (rpm) Max Cadence (rpm) Altitude Gain (ft) Ride Type Bike Club Affiliation
38 44:48:02 752.00 132 173 38,792 16.84 41.00 80 127 10,026 n/a n/a n/a
YTD Rides Ride Time (hh:mm:ss) Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Calories Burned (kcal) Average Speed (mph) Max Speed (mph) Average Cadence (rpm) Max Cadence (rpm) Altitude Gain (ft) Ride Type Bike Club Affiliation
323 442:26:56 7,376.70 128 181 352,748 16.76 49.80 80 156 121,191 n/a n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
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