| Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route
(manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
4/1/2012
(Sun)
|
17.60 |
924 |
77 |
01:08:45 |
15.36 |
IslandWayCentralMaplewood |
192 |
104 |
|
Min: 67
Avg: 69
Max: 71 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/3/2012
(Tue)
|
25.00 |
1355 |
76 |
01:33:02 |
16.12 |
Jupiter Island |
190 |
116 |
Perfect |
Min: 70
Avg: 70
Max: 70 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/5/2012
(Thu)
|
25.00 |
1362 |
76 |
01:34:00 |
15.96 |
Jupiter Island |
192 |
113 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/7/2012
(Sat)
|
44.70 |
2600 |
74 |
02:47:15 |
16.04 |
Sand Sprit Park |
192 |
112 |
NE wind. 6 or 7 miles with a group. |
Min: 72
Avg: 75
Max: 80 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/8/2012
(Sun)
|
17.70 |
964 |
83 |
01:08:09 |
15.58 |
IslandWayCentralMaplewood |
192 |
106 |
|
Min: 68
Avg: 69
Max: 70 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/10/2012
(Tue)
|
25.00 |
1348 |
78 |
01:32:26 |
16.23 |
Jupiter Island |
190 |
112 |
|
Min: 66
Avg: 68
Max: 70 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/12/2012
(Thu)
|
25.00 |
1355 |
78 |
01:31:13 |
16.44 |
Jupiter Island |
191 |
120 |
Bike serviced. New shift cables. All ok. |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/14/2012
(Sat)
|
35.00 |
1897 |
74 |
02:04:10 |
16.91 |
Jup Island + |
191 |
118 |
18-20 ESE wind. Stayed with Marcinski group. |
Min: 73
Avg: 73
Max: 73 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/15/2012
(Sun)
|
20.00 |
1050 |
76 |
01:19:36 |
15.08 |
S to Donald Ross, Juno,Jup Island |
192 |
112 |
15+ESE wind |
Min: 73
Avg: 73
Max: 73 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/17/2012
(Tue)
|
25.00 |
1348 |
78 |
01:30:43 |
16.53 |
Jupiter Island |
190 |
120 |
|
Min: 73
Avg: 73
Max: 73 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/19/2012
(Thu)
|
25.00 |
1404 |
79 |
01:29:26 |
16.77 |
Jupiter Island |
189 |
120 |
|
Min: 73
Avg: 73
Max: 73 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/22/2012
(Sun)
|
13.00 |
647 |
70 |
00:53:48 |
14.50 |
Lake Logan |
192 |
0 |
Coldish |
0 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/25/2012
(Wed)
|
51.00 |
0 |
0 |
00:00:00 |
0.00 |
Jupiter Island |
192 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/25/2012
(Wed)
|
21.22 |
1045 |
68 |
01:34:50 |
13.43 |
Lake Logan |
192 |
118 |
|
0 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/28/2012
(Sat)
|
22.20 |
1040 |
66 |
01:42:45 |
12.96 |
Lake Logan |
192 |
114 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
4/30/2012
(Mon)
|
25.10 |
1097 |
64 |
02:03:50 |
12.16 |
Lake Logan |
192 |
111 |
|
0 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| April Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 16 |
417.52 |
19,436 |
74 |
23:53:58 |
15.48 |
n/a |
191 |
114 |
n/a |
Min: 66
Avg: 71
Max: 80
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 164 |
4,459.89 |
241,027 |
76 |
289:43:26 |
15.33 |
n/a |
190 |
112 |
n/a |
Min: 47
Avg: 70
Max: 91
|
n/a |
n/a |
n/a |
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