| Ride Date |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
4/3/2012
(Tue)
|
41.18 |
0 |
0 |
151 |
0 |
19.50 |
0.00 |
Road: Rolling |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
Comments: To Lake Las Vegas. Garmin battery died so stats are estimates. Ride took 2 hours 30 min, but stopped for water and traffic stops should make two hours of ride time.
Mostly moderate pace. legs feel worked. |
| Weather Conditions: 65° to 70° with about ten mph winds. |
4/4/2012
(Wed)
|
50.48 |
0 |
0 |
151 |
1,377 |
17.60 |
42.90 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To club ride "McRide". Rode with about six guys and one lady. Some easy streches, but mostly fighting wind. Legs definitely sore. |
| Weather Conditions: Cool start at 62°, but warmed quickly. Wind hit earlier than expected. Felt like 30 mph head/crosswinds on St. Rose. Wind pushed me home though. |
4/5/2012
(Thu)
|
23.46 |
0 |
0 |
151 |
379 |
18.30 |
37.80 |
Road: Rolling |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To credit union, then extended loop for a few miles. Easy to moderate pace for most. Winds made it tough in a few places. |
| Weather Conditions: Guessing temps near 70°. Winds 15 to 20 mph. Felt like more. |
4/6/2012
(Fri)
|
47.70 |
0 |
0 |
152 |
1,435 |
18.60 |
38.70 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Short route to work and long route home. Tried to stay at moderate pace. Left quad feels like it could be overworked if I hammered at all. |
| Weather Conditions: Cold and windy in the morning. Had to dig out Winter clothes again. 50° start with 15 5o 20 mph winds. Return was great at 65° and about 7 mph winds. |
4/7/2012
(Sat)
|
47.76 |
0 |
0 |
152 |
1,288 |
18.70 |
41.50 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To work and back. Another moderate paced ride, but I feel tired. Think I will drive to work tomorrow. |
| Weather Conditions: Cold morning again at 45°. Light winds. Return was good weather: 75° with 5 to 10 mph winds. |
4/9/2012
(Mon)
|
10.23 |
0 |
0 |
152 |
264 |
19.00 |
33.70 |
Road: Rolling |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To chiropractor & back. Put a little power into it. |
| Weather Conditions: Warm with light breeze |
4/12/2012
(Thu)
|
38.36 |
0 |
0 |
152 |
1,079 |
18.10 |
40.20 |
Road: Rolling |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To chiropractor, then to JT's. Moderate effort due to winds. |
| Weather Conditions: Warm and windy. Estimate winds at 20 to 25 mph. Big flags were straight out. |
4/15/2012
(Sun)
|
48.20 |
0 |
0 |
152 |
1,254 |
19.70 |
42.70 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Short route to work and long route home. Thought I was doing moderate effort until I saw average speed up. I tried to maintain the good average which used more effort. |
| Weather Conditions: Cold start at 46°. return at 70° with light variable winds. |
4/16/2012
(Mon)
|
42.03 |
0 |
0 |
149 |
915 |
18.70 |
41.80 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
Comments: To chiropractor, then to hitch place to order new trailer hitch. Then continued nearly same route from work.
Legs feel more tired than yesterday. |
| Weather Conditions: warm with light winds, but it felt like headwinds most of the way. Small flags were wiggling a lot. Couldn't see large flags. |
4/17/2012
(Tue)
|
47.53 |
0 |
0 |
149 |
1,233 |
18.60 |
39.30 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Commute. Legs felt tired. didn't think I was pushing hard, but HR say I was working. Got stung by a bee while riding on St Rose! Only hurt a short while. |
| Weather Conditions: 70° to start. Return at 80°. Light winds. |
4/20/2012
(Fri)
|
46.10 |
0 |
0 |
152 |
1,277 |
18.90 |
43.00 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To work & back. Started feeling good, but after 25 miles I was tired and not able to maintain good speed. Realized part was due to headwinds 10 to 15 mph. Then working the day wore me out. |
| Weather Conditions: Cool start around 60° but warmed to 90 by return. |
4/22/2012
(Sun)
|
40.67 |
0 |
0 |
151 |
832 |
18.80 |
40.50 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To & from work medium route both ways. |
| Weather Conditions: Start around 70° with light winds. Return at 100° with 12 mph headwinds. |
4/23/2012
(Mon)
|
46.13 |
0 |
0 |
151 |
1,254 |
18.90 |
42.10 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To work & back. Felt sluggish for first half going to work. Then stepped it up after break. Now quads are really sore. Hope they recover by Tour de Fire. Had near collision coming home. I was just about to overtake a driver when he slid into the bike lane. I assume he was going to park at the curb. I was doing about 15 mph and had to do a quick stop. I had my bright lights on and hit my horn. He STILL didn't see me! |
| Weather Conditions: Perfect riding weather going in. 20 to 30 mph winds on the way home, and HOT! |
4/25/2012
(Wed)
|
54.14 |
0 |
0 |
149 |
1,555 |
18.30 |
44.50 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To & from club ride with about ten riders. Did some sprints that hurt my quads more. |
| Weather Conditions: 15 to 20 mph headwinds going to start of ride. Calm to 10 mph headwinds coming back. We crawled up St Rose. |
4/26/2012
(Thu)
|
25.12 |
0 |
0 |
147 |
454 |
19.00 |
32.20 |
Off: Flat |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To chiropractor then a few extra miles home. Easy pace exept for the headwinds. |
| Weather Conditions: 72° with 26 mph winds gusting to 34 mph. |
4/27/2012
(Fri)
|
57.77 |
0 |
0 |
148 |
2,045 |
17.90 |
39.50 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To club ride & back. Rode with Mark, Jeff and Bonnie. Great ride: just fast enough to get a good workout. Weather was good too. Had words with motorist who came close to me. He thought I was too far into the lane, and was surprized and didn't believe me when I said I could claim the whole lane. |
| Weather Conditions: About 60° to start with 5 to 10 mph winds from South. Warmed to 75° and winds changed to 10+ mph from NE |
4/28/2012
(Sat)
|
46.00 |
0 |
0 |
148 |
1,223 |
19.10 |
40.30 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To work & back. Moderate or higher effort. Tried to stay with unknown cyclist up Seven Hills, but couldn't keep up. Made my quads hurt. Good speed until I turned North into the wind. |
| Weather Conditions: start at 67° calm or almost. Noticed light headwinds in Green Valley. Must have been tailwinds on St Rose. By Southern Highlands I had 15 mph head or crosswinds. Coming home I still had strong headwinds. |
4/30/2012
(Mon)
|
40.36 |
0 |
0 |
149 |
1,188 |
19.30 |
35.80 |
Road: Rolling |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To Lake Las Vegas and back. Felt sluggish at first, but realized better speed than expected. Felt better later in ride. Legs feel slightly sore. Left toes cramped so I took some Tums. (first time test) |
| Weather Conditions: warm. Wind was low at the start, then picked up to about 10 to 15 mph. |
4/30/2012
(Mon)
|
10.85 |
0 |
0 |
148 |
269 |
17.10 |
35.60 |
Road: Rolling |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To chiropractor via post office. Really feel worn out! I must be overtraining. |
| Weather Conditions: Hot & WINDY. My estimate is 15 mph to 20 mph with gusts to 25 mph. |
| April Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 19 |
764.07 |
0 |
0 |
150 |
19,321 |
18.67 |
44.50 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 191 |
8,318.76 |
0 |
0 |
148 |
234,226 |
18.61 |
49.80 |
n/a |
n/a |
n/a |
view my journal
