2012 Journal - bobdsjr
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Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
Ride Date Ride Time (hh:mm:ss) Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Calories Burned (kcal) Average Speed (mph) Max Speed (mph) Average Cadence (rpm) Max Cadence (rpm) Altitude Gain (ft) Ride Type Bike Club Affiliation
4/2/2012
(Mon) 		00:47:20 11.40 118 131 543 14.45 20.60 75 98 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work, got up early but it took me so long to get ready that I had to do a short ride
4/2/2012
(Mon) 		01:32:16 26.10 133 162 1313 17.00 30.80 79 101 420 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
4/3/2012
(Tue) 		01:27:14 23.80 132 160 1221 16.40 29.20 78 104 361 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
4/3/2012
(Tue) 		01:47:58 30.90 131 156 1492 17.20 32.50 80 105 459 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home
4/4/2012
(Wed) 		01:10:34 20.20 135 160 1016 17.20 30.30 82 104 299 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
4/4/2012
(Wed) 		01:51:42 31.30 128 155 1489 16.81 35.30 79 115 581 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
4/5/2012
(Thu) 		01:35:28 26.20 130 155 1302 16.50 31.10 79 108 400 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work, got a flat in the Johnson & Wales complex was late to work
4/5/2012
(Thu) 		01:57:20 32.30 130 159 1589 16.52 31.90 79 103 499 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
4/6/2012
(Fri) 		00:58:52 15.50 15 123 139 15.80 22.60 79 94 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work I thought this cold weather stuff was behind us. Not Yet.
4/6/2012
(Fri) 		00:41:24 10.90 125 144 528 15.90 22.20 76 96 59 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
4/7/2012
(Sat) 		04:31:56 74.40 138 172 4079 16.42 37.30 81 125 2,339 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Pt Judith Metris + with John and Phil
4/9/2012
(Mon) 		01:19:22 20.60 114 139 865 15.60 29.20 76 106 322 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
4/9/2012
(Mon) 		01:33:34 26.30 129 155 1250 16.86 32.70 79 112 499 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home
4/10/2012
(Tue) 		01:16:50 21.10 122 144 943 16.50 29.40 76 99 279 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
4/10/2012
(Tue) 		01:37:52 26.40 130 153 1335 16.20 29.30 80 106 400 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
4/11/2012
(Wed) 		01:05:16 17.40 116 136 732 16.00 30.30 76 99 220 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
4/11/2012
(Wed) 		00:32:44 8.60 116 129 366 15.80 19.80 79 92 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
Happy 31st anniversary
4/12/2012
(Thu) 		00:35:48 9.60 105 135 352 16.10 23.20 81 100 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
4/12/2012
(Thu) 		00:46:24 12.70 128 143 611 16.50 21.50 82 98 39 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
4/13/2012
(Fri) 		00:37:40 9.10 109 127 376 39.00 41.00 71 86 59 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
finally get the blood work done yeah!
4/13/2012
(Fri) 		00:54:34 15.10 129 151 732 16.60 25.40 79 101 121 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
4/16/2012
(Mon) 		01:03:50 18.20 135 162 93 17.11 29.50 80 97 279 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
first time to Warwick Light for the year.
4/16/2012
(Mon) 		01:48:36 31.20 143 169 1744 17.30 28.80 82 110 518 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
new chainring Yeah!!!!!
4/17/2012
(Tue) 		01:16:56 21.40 128 158 1022 16.70 29.10 80 103 420 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
4/17/2012
(Tue) 		01:54:48 32.20 135 163 1657 16.83 33.20 81 114 400 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home
4/18/2012
(Wed) 		00:59:16 15.40 115 132 653 15.60 19.90 80 98 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
4/18/2012
(Wed) 		00:44:46 11.40 116 131 499 15.30 19.90 80 96 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home overcast windy and cool Just didn't feel like being out in the weather.
4/19/2012
(Thu) 		00:34:04 9.10 104 127 306 16.10 23.30 80 96 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work.
Out late last night and didn't get to bed until midnight. slept in late so a real short commute.
4/19/2012
(Thu) 		01:52:10 32.20 134 156 1601 17.22 30.20 81 107 518 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home nice evening
4/20/2012
(Fri) 		01:11:08 20.10 127 154 930 17.00 29.90 81 96 299 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
4/20/2012
(Fri) 		01:49:20 30.40 127 155 1439 16.70 33.70 81 130 561 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
4/24/2012
(Tue) 		00:34:34 9.60 120 146 413 16.70 23.40 79 100 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
4/24/2012
(Tue) 		00:59:48 15.40 130 148 810 15.50 23.70 76 97 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
4/25/2012
(Wed) 		00:42:30 11.20 117 138 483 15.81 23.30 79 104 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
4/25/2012
(Wed) 		00:55:14 15.50 129 158 742 16.84 25.00 82 111 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
4/26/2012
(Thu) 		00:59:04 15.40 121 141 713 15.70 20.60 80 96 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
4/26/2012
(Thu) 		01:23:04 22.40 136 170 1231 16.20 23.90 79 101 180 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
4/27/2012
(Fri) 		00:56:06 15.40 139 161 862 16.50 23.20 83 103 121 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
4/27/2012
(Fri) 		01:21:50 22.50 141 165 1277 16.50 34.20 81 109 299 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home very windy
4/28/2012
(Sat) 		05:29:12 87.50 148 181 0 16.00 42.60 78 113 4,541 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Ride from John's house to Mount Wachusett and back. Very cold start and head winds all the way to the Top. Cross and tail wind back.
4/30/2012
(Mon) 		01:15:42 20.20 120 141 901 16.01 25.30 78 100 141 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
4/30/2012
(Mon) 		01:21:48 21.20 121 138 988 15.55 22.70 78 94 9 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
April Rides Ride Time (hh:mm:ss) Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Calories Burned (kcal) Average Speed (mph) Max Speed (mph) Average Cadence (rpm) Max Cadence (rpm) Altitude Gain (ft) Ride Type Bike Club Affiliation
42 57:55:54 947.80 124 181 40,637 16.64 42.60 79 130 16,761 n/a n/a n/a
YTD Rides Ride Time (hh:mm:ss) Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Calories Burned (kcal) Average Speed (mph) Max Speed (mph) Average Cadence (rpm) Max Cadence (rpm) Altitude Gain (ft) Ride Type Bike Club Affiliation
323 442:26:56 7,376.70 128 181 352,748 16.76 49.80 80 156 121,191 n/a n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
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