| Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route
(manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
5/2/2012
(Wed)
|
16.50 |
821 |
70 |
01:08:22 |
14.48 |
Bethel, 215 to Canton, 110 to Love Joy |
192 |
109 |
|
0 |
Road: Steep |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
5/8/2012
(Tue)
|
25.20 |
1376 |
79 |
01:34:40 |
15.97 |
Jupiter Island |
194 |
109 |
New chain at 2,038 miles. Year to date miles are approx 1,700. |
Min: 73
Avg: 74
Max: 75 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
5/10/2012
(Thu)
|
25.00 |
1355 |
78 |
01:32:20 |
16.25 |
Jupiter Island |
191 |
109 |
New tires at approx 3350 miles. Miles, year to date when new tires put on are approx. 1,700. |
Min: 73
Avg: 75
Max: 78 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
5/12/2012
(Sat)
|
48.00 |
2385 |
76 |
03:00:02 |
16.00 |
Port Salerno |
191 |
111 |
SE wind building on return to 15+. Got rained on. |
Min: 74
Avg: 75
Max: 76 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
5/13/2012
(Sun)
|
17.60 |
959 |
79 |
01:07:26 |
15.66 |
IslandWayCentralMaplewood |
192 |
109 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
5/19/2012
(Sat)
|
31.30 |
2000 |
76 |
02:02:50 |
15.29 |
Jup Island + |
189 |
104 |
1st ride all week. Head cold. Took it easy. |
Min: 73
Avg: 77
Max: 81 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
5/20/2012
(Sun)
|
17.60 |
954 |
77 |
01:07:07 |
15.73 |
Jupiter Island |
191 |
112 |
|
Min: 70
Avg: 76
Max: 81 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
5/22/2012
(Tue)
|
25.00 |
1396 |
77 |
01:29:38 |
16.73 |
Jupiter Island |
188 |
119 |
|
Min: 73
Avg: 75
Max: 77 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
5/25/2012
(Fri)
|
25.00 |
1404 |
77 |
01:30:39 |
16.55 |
Jupiter Island |
189 |
119 |
|
Min: 72
Avg: 75
Max: 77 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
5/26/2012
(Sat)
|
52.00 |
2701 |
71 |
03:24:05 |
15.29 |
Home to Stuart |
190 |
112 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
5/29/2012
(Tue)
|
30.00 |
1493 |
64 |
02:13:45 |
13.46 |
Bethel, 215 to Canton, 110 to Love Joy |
192 |
114 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
5/31/2012
(Thu)
|
31.50 |
0 |
66 |
02:18:45 |
13.62 |
Bethel, 215 to Canton, 110 to Love Joy |
192 |
112 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| May Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 12 |
344.70 |
16,844 |
74 |
22:29:39 |
15.39 |
n/a |
191 |
112 |
n/a |
Min: 70
Avg: 75
Max: 81
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 164 |
4,459.89 |
241,027 |
76 |
289:43:26 |
15.33 |
n/a |
190 |
112 |
n/a |
Min: 47
Avg: 70
Max: 91
|
n/a |
n/a |
n/a |
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