| Ride Date |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
5/2/2012
(Wed)
|
28.41 |
0 |
0 |
150 |
895 |
17.10 |
42.30 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride with five other riders. Drove to start. Felt like moderate pace,but HR says I wasn't working much. Sprinted a couple times,but not full out. |
| Weather Conditions: 70° or hotter. Winds about 15 to 20. |
5/3/2012
(Thu)
|
21.65 |
0 |
0 |
150 |
414 |
18.20 |
37.60 |
Road: Flat |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To chiropractor then to work and home. Easy to moderate effort. Had to fight the wind! |
| Weather Conditions: Warm (in the 80's). winds 15 to 25. |
5/5/2012
(Sat)
|
99.29 |
0 |
0 |
150 |
6,426 |
16.30 |
49.80 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Tour de Fire. Was NOT prepared for this! Glutes hurt after first 23 miles. Left knee hurt after 44 miles and kept hurting rest of ride inspite of Ibuprophin. Headwinds were killers going out, and crosswinds still were a factor coming back. That made the 49 mph scary! |
| Weather Conditions: WINDY! Estimate gusts to 40 mph. |
5/9/2012
(Wed)
|
47.52 |
0 |
0 |
149 |
1,236 |
19.60 |
41.10 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To work & back. Put some effort into it. Legs are a little sore. need to start training for RAGBRAI by riding several days in a row. |
| Weather Conditions: Warm. Wind around 10 mph for the North. |
5/11/2012
(Fri)
|
58.78 |
0 |
0 |
147 |
1,948 |
17.90 |
36.30 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To & from club ride JT's Neighborhood & Trails. Tried to keep steady presure on legs and backrest for solo parts of ride. Did easy pace several places with the group. |
| Weather Conditions: Didn't seem windy at first, then it picked up to about 10 to 15 mph. |
5/12/2012
(Sat)
|
48.19 |
0 |
0 |
145 |
1,270 |
18.60 |
39.80 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Short route to work and long route back. The return started ok, but I got fatigued. Winds were a big factor, heat was another. Legs feel ok, just drained. |
| Weather Conditions: Temps in mid to high 90's for return. Winds were calm to start, but got strong by St Rose. I had trouble doing 20 mph on the downhill against the wind. |
5/15/2012
(Tue)
|
38.37 |
0 |
0 |
147 |
1,611 |
17.70 |
38.00 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To chiropractor then up Alta & back. Moderate pace except against wind. |
| Weather Conditions: Warm mid 90's. Winds 22 with gusts to 28 mph. Mostly cross winds. |
5/16/2012
(Wed)
|
48.45 |
0 |
0 |
147 |
1,333 |
18.20 |
45.60 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To & from club ride. Moderate pace. Couldn't last as long as I used to. |
| Weather Conditions: Had moderate headwind going in, but calm coming back. |
5/19/2012
(Sat)
|
32.10 |
0 |
0 |
148 |
2,096 |
16.10 |
46.90 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride with lots of hills. I couldn't quite climb Pukenburg without walking. Heard it was 17% grade, but my Garmin said 23%. |
| Weather Conditions: Warm with light or no winds. |
5/21/2012
(Mon)
|
48.21 |
0 |
0 |
146 |
1,270 |
19.40 |
42.50 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
Comments: To work & back to drop off key. Hammered it today. Legs felt good and was able to sustain an effort. Legs feel slightly sore.
Had a flat due to a ladies ear stud. |
| Weather Conditions: Hot with very light winds. |
5/23/2012
(Wed)
|
54.13 |
0 |
0 |
145 |
1,584 |
17.60 |
43.70 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To club ride. Rode with Jean on "McRide", but stopped at Starbucks instead. Moderate effort to and from, but easy pace through ride with Jean. |
| Weather Conditions: Warm at 85° with strong winds. 17 to 15 mph headwinds coming back. |
5/24/2012
(Thu)
|
58.59 |
0 |
0 |
146 |
2,215 |
17.40 |
45.60 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
Comments: Bike Shoppe ride with about ten riders.
interesting mix of grinding hills and casual flats. HR was low, but my legs feel the workout! |
| Weather Conditions: Warm, but seemed to cool late ride. Winds blew me to start, but was calm on return. |
5/26/2012
(Sat)
|
47.47 |
0 |
0 |
148 |
1,267 |
18.90 |
44.20 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To work & back. Short route in and long route home. Didn't turn on Garming for first seven miles, so I deducted two tenths of an mph. Put out an effort today. Cool temps kept HR down. |
| Weather Conditions: Cold and WINDY! 52° to start with 22 to 35 mph winds. Homeward trip was at 67° with 17 to 25 mph winds. |
5/27/2012
(Sun)
|
47.53 |
0 |
0 |
146 |
1,271 |
19.00 |
40.90 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Short route to work and long route back. tried to keep a moderate pace, but pushed up some of the hills. Came across Monique on return. She'd already done 90 miles, so she wasn't going fast. I rode with her for about five or six miles. |
| Weather Conditions: Cool start in morning. High 70's for return. Light winds |
5/27/2012
(Sun)
|
1.40 |
0 |
0 |
146 |
12 |
14.00 |
20.80 |
Off: Flat |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: short run to pick up my car at auto repair shop. Stop signs and bad visibility made me go slow. |
| Weather Conditions: Warm. |
5/28/2012
(Mon)
|
69.42 |
0 |
0 |
145 |
2,518 |
17.30 |
41.40 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To & from club ride to Boulder City. Group of about 15 riders. I did the Georga hill twice! Mix of hard climbs and easy easy flats. |
| Weather Conditions: Perfect! Slightly cool to start, but not too hot not too cold and light winds. |
5/29/2012
(Tue)
|
24.15 |
0 |
0 |
145 |
436 |
19.20 |
30.50 |
Road: Flat |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To chiropractor, and a short ride after. Moderate to easy pace. |
| Weather Conditions: Warm with ten mph winds. |
5/30/2012
(Wed)
|
49.17 |
0 |
0 |
145 |
1,359 |
18.40 |
45.70 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To & from McRide with eleven other riders. Really hammered this ride in several places. Legs feel OK, but I can feel it. Wind seemed in our faces each way we went. |
| Weather Conditions: Warm to hot. winds changed directions, but about ten mph. |
| May Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 18 |
822.83 |
0 |
0 |
147 |
29,161 |
17.93 |
49.80 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 191 |
8,318.76 |
0 |
0 |
148 |
234,226 |
18.61 |
49.80 |
n/a |
n/a |
n/a |
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