| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
5/2/2012
(Wed)
|
17.20 |
01:00:00 |
17.20 |
155 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Windtrainer |
5/4/2012
(Fri)
|
17.40 |
01:00:00 |
17.40 |
155 |
In: Stat |
other
Stat |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Crystal City Marriott lifecycle while waiting for room to be ready, sweated BUCKETS... |
5/12/2012
(Sat)
|
67.50 |
03:49:00 |
17.69 |
160 |
Road: Rolling |
Reynolds Weld Lab Dual 700 T-Bone
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Cap to Cap Ride, Richmond, VA on beautiful clear, cool (60-75) day, with building 10-15 mph wind. Started ride with Chip, then rode faster to 1st rest stop. Started slow with Chip again after the stop, but soon wound up at full speed. Chip took wrong turn (cut 8 miles off), so I headed out at full to end. Rode with 2 uprights in a paceline to end. Earned a little bent respect with these guys. Lost 0.3 mph on last 5 miles through Richmond. Good ride overall on TBone. 1600' of climbing. First hill at mile 3 really gassed me that early. |
5/15/2012
(Tue)
|
17.90 |
01:00:00 |
17.90 |
155 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Carmicheal Climbing II at lunch. Felt old, fat, bloated and obese... |
5/17/2012
(Thu)
|
18.20 |
01:00:00 |
18.20 |
153 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Carmichael Climbing II DVD at lunch. Felt better than Tues |
5/26/2012
(Sat)
|
36.90 |
02:22:00 |
15.59 |
155 |
Road: Rolling |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Relatively easy bike on Mount Vernon from hotel room. Very hot and humid (heat index in the 80s at 0900). Dodged tons of pedestrians |
5/27/2012
(Sun)
|
36.80 |
02:15:00 |
16.36 |
153 |
Road: Rolling |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Relatively easy ride on Mount Vernon from Crystal City hotel room. Dead tired at start, but felt better as I rode, again VERY hot, sweated buckets. Even more people than yesterday, most are better behaved than Houston but a few were a "special" kind of stupid including over aggressive asswhole racers trying to pass me as I'm passing tourists at 23mph. |
| May Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 7 |
211.90 |
12:26:00 |
17.09 |
155 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 76 |
2,853.70 |
170:05:00 |
17.12 |
152 |
n/a |
n/a |
n/a |
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