| Ride Date |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
5/1/2012
(Tue)
|
01:00:20 |
15.70 |
115 |
133 |
669 |
15.60 |
22.10 |
80 |
98 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/1/2012
(Tue)
|
00:45:32 |
11.50 |
123 |
143 |
541 |
15.70 |
21.10 |
84 |
100 |
16 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to home in the rain |
5/2/2012
(Wed)
|
00:57:52 |
15.80 |
121 |
136 |
702 |
16.40 |
22.40 |
85 |
104 |
59 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/2/2012
(Wed)
|
02:10:32 |
37.10 |
127 |
157 |
1705 |
17.10 |
29.30 |
81 |
108 |
620 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
5/3/2012
(Thu)
|
00:55:22 |
15.40 |
125 |
140 |
709 |
16.69 |
22.30 |
83 |
102 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work in the rain |
5/3/2012
(Thu)
|
02:10:04 |
36.60 |
128 |
177 |
1734 |
16.88 |
30.50 |
83 |
106 |
541 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
5/4/2012
(Fri)
|
00:56:34 |
15.90 |
124 |
139 |
707 |
16.90 |
25.10 |
83 |
106 |
121 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/4/2012
(Fri)
|
02:12:20 |
36.10 |
124 |
146 |
1660 |
16.40 |
30.00 |
83 |
106 |
459 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
5/7/2012
(Mon)
|
01:20:36 |
20.60 |
112 |
130 |
848 |
15.33 |
26.60 |
78 |
106 |
240 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/7/2012
(Mon)
|
01:47:16 |
30.60 |
129 |
154 |
1439 |
17.12 |
30.90 |
85 |
113 |
479 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: COMMUTE TO HOME |
5/8/2012
(Tue)
|
01:19:42 |
22.40 |
126 |
154 |
1034 |
16.90 |
28.40 |
83 |
105 |
400 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/8/2012
(Tue)
|
02:02:56 |
32.60 |
131 |
160 |
1693 |
15.91 |
31.40 |
84 |
125 |
600 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to home windy and rain showers |
5/9/2012
(Wed)
|
00:57:42 |
15.40 |
117 |
134 |
661 |
16.01 |
22.90 |
83 |
103 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work warm and drizzly |
5/9/2012
(Wed)
|
01:21:02 |
22.20 |
123 |
145 |
1011 |
16.44 |
28.60 |
83 |
103 |
259 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to home wet roads but very little stuff falling from the sky |
5/10/2012
(Thu)
|
01:01:10 |
15.70 |
119 |
143 |
714 |
15.40 |
29.70 |
82 |
107 |
240 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work in the rain |
5/10/2012
(Thu)
|
01:37:10 |
26.30 |
118 |
146 |
1129 |
16.24 |
32.70 |
80 |
105 |
341 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
5/11/2012
(Fri)
|
01:18:08 |
21.40 |
123 |
151 |
960 |
16.43 |
31.90 |
82 |
103 |
240 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/11/2012
(Fri)
|
01:34:56 |
26.70 |
126 |
156 |
1226 |
16.90 |
30.30 |
83 |
104 |
341 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
5/12/2012
(Sat)
|
06:10:10 |
102.20 |
135 |
168 |
5425 |
16.60 |
40.00 |
81 |
111 |
5,518 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: Major Taylor century so to speak from John's house in Uxbridge |
5/14/2012
(Mon)
|
01:33:22 |
25.80 |
118 |
144 |
1076 |
16.60 |
29.50 |
82 |
106 |
341 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/14/2012
(Mon)
|
00:57:02 |
15.00 |
118 |
139 |
655 |
15.80 |
22.50 |
81 |
100 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
5/15/2012
(Tue)
|
01:18:06 |
22.20 |
122 |
146 |
952 |
17.10 |
31.70 |
83 |
109 |
440 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute t0 work by way of Warwick Neck Ave. |
5/15/2012
(Tue)
|
00:39:12 |
10.20 |
115 |
128 |
435 |
15.61 |
20.60 |
83 |
95 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to home in the rain |
5/16/2012
(Wed)
|
00:35:30 |
9.10 |
113 |
126 |
382 |
15.40 |
20.80 |
81 |
96 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work in the RAIN ( that's heavy rain) |
5/16/2012
(Wed)
|
01:52:14 |
31.70 |
126 |
158 |
1446 |
17.00 |
31.40 |
83 |
115 |
499 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home No Rain Yeah |
5/17/2012
(Thu)
|
01:31:41 |
26.60 |
128 |
163 |
1215 |
17.41 |
31.40 |
84 |
105 |
459 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/17/2012
(Thu)
|
01:42:26 |
30.10 |
135 |
159 |
1493 |
17.63 |
34.10 |
84 |
105 |
459 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
5/18/2012
(Fri)
|
01:18:42 |
21.30 |
119 |
137 |
924 |
16.24 |
29.60 |
80 |
102 |
279 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/18/2012
(Fri)
|
01:45:14 |
29.20 |
122 |
151 |
1285 |
16.65 |
30.90 |
81 |
104 |
361 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
5/19/2012
(Sat)
|
06:45:38 |
110.10 |
137 |
172 |
6081 |
16.30 |
43.50 |
79 |
121 |
6,841 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: Ride from Scituate with Phil John and Tim |
5/21/2012
(Mon)
|
01:16:16 |
21.30 |
120 |
146 |
902 |
16.80 |
29.50 |
80 |
116 |
361 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work misty morning |
5/21/2012
(Mon)
|
01:16:14 |
21.10 |
128 |
156 |
1005 |
16.61 |
30.30 |
83 |
156 |
180 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
5/22/2012
(Tue)
|
00:43:12 |
10.70 |
107 |
122 |
413 |
14.90 |
21.30 |
77 |
91 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work in the rain, got a pinch flat from a groove cut in the pavement around a construction area. |
5/22/2012
(Tue)
|
00:41:10 |
11.00 |
115 |
144 |
455 |
16.03 |
23.10 |
82 |
102 |
39 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
5/23/2012
(Wed)
|
01:28:34 |
26.30 |
129 |
158 |
1172 |
17.82 |
32.20 |
83 |
105 |
459 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/23/2012
(Wed)
|
01:47:24 |
31.60 |
132 |
163 |
1508 |
17.70 |
30.10 |
84 |
109 |
561 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
5/24/2012
(Thu)
|
01:14:50 |
22.20 |
128 |
154 |
990 |
17.80 |
33.20 |
81 |
106 |
322 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/24/2012
(Thu)
|
02:08:06 |
34.50 |
124 |
149 |
1605 |
16.20 |
29.30 |
79 |
107 |
518 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute tohome |
5/25/2012
(Fri)
|
01:19:24 |
22.50 |
116 |
142 |
889 |
17.00 |
29.00 |
80 |
99 |
299 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/26/2012
(Sat)
|
01:26:36 |
22.30 |
115 |
143 |
947 |
15.50 |
24.50 |
77 |
105 |
141 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
5/28/2012
(Mon)
|
01:53:52 |
30.50 |
119 |
152 |
1327 |
16.10 |
26.10 |
80 |
104 |
259 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: Around Wawick to try and loosen my back. I feel fine on the bike but sore when I walk or sit for a long period of time. |
5/29/2012
(Tue)
|
01:23:14 |
22.90 |
114 |
145 |
900 |
16.51 |
29.00 |
80 |
114 |
322 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/29/2012
(Tue)
|
02:10:30 |
36.30 |
137 |
160 |
1940 |
16.70 |
30.10 |
79 |
115 |
499 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
5/30/2012
(Wed)
|
01:27:18 |
25.60 |
131 |
154 |
1203 |
17.60 |
31.40 |
81 |
106 |
518 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/30/2012
(Wed)
|
01:41:02 |
28.20 |
125 |
149 |
1290 |
16.80 |
31.40 |
79 |
103 |
341 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
5/31/2012
(Thu)
|
01:28:52 |
26.50 |
136 |
163 |
1309 |
17.90 |
29.20 |
83 |
103 |
440 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/31/2012
(Thu)
|
01:48:06 |
31.60 |
131 |
155 |
1491 |
17.54 |
32.60 |
83 |
111 |
479 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
| May Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 47 |
76:53:11 |
1,276.60 |
124 |
177 |
59,857 |
16.65 |
43.50 |
82 |
156 |
26,520 |
n/a |
n/a |
n/a |
| YTD Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 323 |
442:26:56 |
7,376.70 |
128 |
181 |
352,748 |
16.76 |
49.80 |
80 |
156 |
121,191 |
n/a |
n/a |
n/a |