2012 Journal - bobdsjr
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Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
Ride Date Ride Time (hh:mm:ss) Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Calories Burned (kcal) Average Speed (mph) Max Speed (mph) Average Cadence (rpm) Max Cadence (rpm) Altitude Gain (ft) Ride Type Bike Club Affiliation
5/1/2012
(Tue) 		01:00:20 15.70 115 133 669 15.60 22.10 80 98 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
5/1/2012
(Tue) 		00:45:32 11.50 123 143 541 15.70 21.10 84 100 16 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home in the rain
5/2/2012
(Wed) 		00:57:52 15.80 121 136 702 16.40 22.40 85 104 59 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
5/2/2012
(Wed) 		02:10:32 37.10 127 157 1705 17.10 29.30 81 108 620 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
5/3/2012
(Thu) 		00:55:22 15.40 125 140 709 16.69 22.30 83 102 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work in the rain
5/3/2012
(Thu) 		02:10:04 36.60 128 177 1734 16.88 30.50 83 106 541 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
5/4/2012
(Fri) 		00:56:34 15.90 124 139 707 16.90 25.10 83 106 121 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
5/4/2012
(Fri) 		02:12:20 36.10 124 146 1660 16.40 30.00 83 106 459 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
5/7/2012
(Mon) 		01:20:36 20.60 112 130 848 15.33 26.60 78 106 240 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
5/7/2012
(Mon) 		01:47:16 30.60 129 154 1439 17.12 30.90 85 113 479 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: COMMUTE TO HOME
5/8/2012
(Tue) 		01:19:42 22.40 126 154 1034 16.90 28.40 83 105 400 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
5/8/2012
(Tue) 		02:02:56 32.60 131 160 1693 15.91 31.40 84 125 600 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home windy and rain showers
5/9/2012
(Wed) 		00:57:42 15.40 117 134 661 16.01 22.90 83 103 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work warm and drizzly
5/9/2012
(Wed) 		01:21:02 22.20 123 145 1011 16.44 28.60 83 103 259 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home wet roads but very little stuff falling from the sky
5/10/2012
(Thu) 		01:01:10 15.70 119 143 714 15.40 29.70 82 107 240 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work in the rain
5/10/2012
(Thu) 		01:37:10 26.30 118 146 1129 16.24 32.70 80 105 341 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
5/11/2012
(Fri) 		01:18:08 21.40 123 151 960 16.43 31.90 82 103 240 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
5/11/2012
(Fri) 		01:34:56 26.70 126 156 1226 16.90 30.30 83 104 341 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
5/12/2012
(Sat) 		06:10:10 102.20 135 168 5425 16.60 40.00 81 111 5,518 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Major Taylor century so to speak from John's house in Uxbridge
5/14/2012
(Mon) 		01:33:22 25.80 118 144 1076 16.60 29.50 82 106 341 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
5/14/2012
(Mon) 		00:57:02 15.00 118 139 655 15.80 22.50 81 100 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
5/15/2012
(Tue) 		01:18:06 22.20 122 146 952 17.10 31.70 83 109 440 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute t0 work by way of Warwick Neck Ave.
5/15/2012
(Tue) 		00:39:12 10.20 115 128 435 15.61 20.60 83 95 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home in the rain
5/16/2012
(Wed) 		00:35:30 9.10 113 126 382 15.40 20.80 81 96 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work in the RAIN ( that's heavy rain)
5/16/2012
(Wed) 		01:52:14 31.70 126 158 1446 17.00 31.40 83 115 499 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home No Rain Yeah
5/17/2012
(Thu) 		01:31:41 26.60 128 163 1215 17.41 31.40 84 105 459 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
5/17/2012
(Thu) 		01:42:26 30.10 135 159 1493 17.63 34.10 84 105 459 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home
5/18/2012
(Fri) 		01:18:42 21.30 119 137 924 16.24 29.60 80 102 279 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
5/18/2012
(Fri) 		01:45:14 29.20 122 151 1285 16.65 30.90 81 104 361 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
5/19/2012
(Sat) 		06:45:38 110.10 137 172 6081 16.30 43.50 79 121 6,841 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Ride from Scituate with Phil John and Tim
5/21/2012
(Mon) 		01:16:16 21.30 120 146 902 16.80 29.50 80 116 361 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work misty morning
5/21/2012
(Mon) 		01:16:14 21.10 128 156 1005 16.61 30.30 83 156 180 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home
5/22/2012
(Tue) 		00:43:12 10.70 107 122 413 14.90 21.30 77 91 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work in the rain, got a pinch flat from a groove cut in the pavement around a construction area.
5/22/2012
(Tue) 		00:41:10 11.00 115 144 455 16.03 23.10 82 102 39 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
5/23/2012
(Wed) 		01:28:34 26.30 129 158 1172 17.82 32.20 83 105 459 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
5/23/2012
(Wed) 		01:47:24 31.60 132 163 1508 17.70 30.10 84 109 561 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home
5/24/2012
(Thu) 		01:14:50 22.20 128 154 990 17.80 33.20 81 106 322 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
5/24/2012
(Thu) 		02:08:06 34.50 124 149 1605 16.20 29.30 79 107 518 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute tohome
5/25/2012
(Fri) 		01:19:24 22.50 116 142 889 17.00 29.00 80 99 299 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
5/26/2012
(Sat) 		01:26:36 22.30 115 143 947 15.50 24.50 77 105 141 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home
5/28/2012
(Mon) 		01:53:52 30.50 119 152 1327 16.10 26.10 80 104 259 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Around Wawick to try and loosen my back. I feel fine on the bike but sore when I walk or sit for a long period of time.
5/29/2012
(Tue) 		01:23:14 22.90 114 145 900 16.51 29.00 80 114 322 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
5/29/2012
(Tue) 		02:10:30 36.30 137 160 1940 16.70 30.10 79 115 499 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
5/30/2012
(Wed) 		01:27:18 25.60 131 154 1203 17.60 31.40 81 106 518 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
5/30/2012
(Wed) 		01:41:02 28.20 125 149 1290 16.80 31.40 79 103 341 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
5/31/2012
(Thu) 		01:28:52 26.50 136 163 1309 17.90 29.20 83 103 440 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
5/31/2012
(Thu) 		01:48:06 31.60 131 155 1491 17.54 32.60 83 111 479 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
May Rides Ride Time (hh:mm:ss) Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Calories Burned (kcal) Average Speed (mph) Max Speed (mph) Average Cadence (rpm) Max Cadence (rpm) Altitude Gain (ft) Ride Type Bike Club Affiliation
47 76:53:11 1,276.60 124 177 59,857 16.65 43.50 82 156 26,520 n/a n/a n/a
YTD Rides Ride Time (hh:mm:ss) Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Calories Burned (kcal) Average Speed (mph) Max Speed (mph) Average Cadence (rpm) Max Cadence (rpm) Altitude Gain (ft) Ride Type Bike Club Affiliation
323 442:26:56 7,376.70 128 181 352,748 16.76 49.80 80 156 121,191 n/a n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
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