| Ride Date |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
6/1/2012
(Fri)
|
51.71 |
0 |
0 |
145 |
1,783 |
18.00 |
36.40 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To & from "JT's Ride". Rode with JT, Mark and JP. Pushed to & from plus a few sprints, but mostly easy pace. Got a flat that kept flatting. Mark got his truck, got me to JTs and they got me rolling again |
| Weather Conditions: Warm start and hot ride. Windy in places, but calm in others. |
6/2/2012
(Sat)
|
47.85 |
0 |
0 |
145 |
1,222 |
18.50 |
42.40 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Short route to work and long route back. First ride to test lower air pressure for better speed. Inconclusive due to winds. Put new tire on back wheel. Had to stop on way home for diarrhea attack. |
| Weather Conditions: Return with 20 + head/sidewinds. That plus 105° temp slowed me down. |
6/4/2012
(Mon)
|
42.02 |
0 |
0 |
146 |
1,391 |
19.60 |
39.40 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
Comments: Lake Las Vegas & back. Flatted on way back, and as I stopped a lady stopped her car, got out to ask where I got such a "cool" bike. Flat repair only held for five miles, so I had to fix it again.
Wind must have helped me up the hill in Lake Las Vegas as it was first time without granny gear.
|
| Weather Conditions: Warm & Very windy!. 15 mph gusting to 25. Fun riding with the wind! |
6/7/2012
(Thu)
|
47.51 |
0 |
0 |
146 |
1,608 |
19.50 |
39.80 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To work & back. Another flat. This time I booted the tire, and it seems to hold air. Felt good while wind was at back. OK against wind, but felt drained while at work. |
| Weather Conditions: 95° with 10 to 15 mph winds. |
6/9/2012
(Sat)
|
47.47 |
0 |
0 |
146 |
1,258 |
17.80 |
43.40 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To work and back. Hoping that I was slow due to the winds. Legs really got a workout today. Sore going down stairs at work. |
| Weather Conditions: Warm start with winds 15 to 35. Couldn't go faster than 11.5 mph on St Rose. |
6/10/2012
(Sun)
|
21.45 |
0 |
0 |
146 |
413 |
18.80 |
35.70 |
Road: Flat |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Short route to and from work. Felt good. Ride too short to really get going. Moderate effort. |
| Weather Conditions: Cool start. Strong winds from North may have helped a little going South, but were still challenging cross winds going West. 10 mph headwinds going home. |
6/14/2012
(Thu)
|
15.49 |
0 |
0 |
147 |
201 |
16.50 |
34.30 |
Road: Flat |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Stopover at Albuquerque. Roads were ruff and traffic aukward. Maybe just didn't find right trails. Light to moderate workout. At least one steep hill. |
| Weather Conditions: Windy evening est. 15 to 20 mph Warm |
6/16/2012
(Sat)
|
59.03 |
0 |
0 |
147 |
1,386 |
19.00 |
35.00 |
Road: Rolling |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Cedar Rapids to Vinton & back. Scouting RAGBRAI route. Moderate pace. |
| Weather Conditions: Light winds Cool start, but warmed fast. Humid |
6/19/2012
(Tue)
|
40.58 |
0 |
0 |
147 |
1,289 |
17.40 |
37.50 |
Road: Rolling |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Cedar Rapids to Mt. Vernon & back. Moderate pace. bumpy roads & lots of traffic. |
| Weather Conditions: Warm with light to moderate winds |
6/21/2012
(Thu)
|
60.62 |
0 |
0 |
147 |
15 |
18.70 |
0.00 |
Road: Rolling |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Cedar Rapids to Vinton again. Casual pace. Missed a couple turns, so route changed a little. |
| Weather Conditions: Light headwinds going, but return tailwinds were stronger. |
6/24/2012
(Sun)
|
31.13 |
0 |
0 |
147 |
606 |
18.00 |
30.20 |
Road: Flat |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Ride around sister's house near Alvarado TX. Went to Venus & back. Ruff roads. |
| Weather Conditions: Moderate winds. HOT & humid. 100° |
6/30/2012
(Sat)
|
21.47 |
0 |
0 |
147 |
421 |
18.60 |
37.20 |
Road: Rolling |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Short route to & from work. Moderate effort. |
| Weather Conditions: Light head wind going to work, but strong tailwind coming back. |
| June Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 12 |
486.33 |
0 |
0 |
146 |
11,593 |
18.49 |
43.40 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 191 |
8,318.76 |
0 |
0 |
148 |
234,226 |
18.61 |
49.80 |
n/a |
n/a |
n/a |
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