2012 Journal - bobdsjr
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Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
Ride Date Ride Time (hh:mm:ss) Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Calories Burned (kcal) Average Speed (mph) Max Speed (mph) Average Cadence (rpm) Max Cadence (rpm) Altitude Gain (ft) Ride Type Bike Club Affiliation
6/1/2012
(Fri) 		01:15:20 21.50 125 148 963 17.12 29.30 85 100 322 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work very windy
6/1/2012
(Fri) 		00:44:22 10.80 111 138 462 14.61 23.90 78 95 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
6/4/2012
(Mon) 		00:45:38 11.40 112 129 481 15.00 19.10 77 93 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
6/4/2012
(Mon) 		00:37:08 10.20 121 139 446 16.50 22.10 79 93 59 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home
6/5/2012
(Tue) 		00:47:22 12.70 118 131 542 16.10 20.90 81 97 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
6/6/2012
(Wed) 		00:54:10 15.10 127 148 710 16.80 24.00 82 99 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
6/6/2012
(Wed) 		01:01:28 17.10 126 147 790 16.70 29.80 83 102 240 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
6/6/2012
(Wed) 		01:29:46 25.50 125 148 1135 17.10 30.50 82 109 259 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home in the rain
6/7/2012
(Thu) 		01:59:28 34.60 129 156 1597 17.40 30.10 84 112 620 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
6/7/2012
(Thu) 		01:46:14 30.60 131 154 1470 17.30 30.60 82 106 240 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home
6/8/2012
(Fri) 		01:45:34 30.70 133 159 1490 17.45 28.80 83 105 581 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
6/8/2012
(Fri) 		02:03:54 35.10 128 152 1645 17.00 30.70 82 111 518 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home
6/9/2012
(Sat) 		07:43:46 134.30 134 166 6685 17.40 36.40 81 134 3,018 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Plymouth Century
6/12/2012
(Tue) 		00:39:24 10.90 118 129 452 16.60 24.90 80 99 121 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to Work
6/12/2012
(Tue) 		00:58:14 15.20 114 128 632 15.70 21.60 79 95 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home
6/16/2012
(Sat) 		08:30:00 147.40 140 177 7827 17.34 49.80 78 119 7,178 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: B2B 2012
6/19/2012
(Tue) 		00:57:06 15.40 118 134 643 16.20 23.40 82 97 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
6/19/2012
(Tue) 		01:01:24 17.20 125 147 764 16.81 28.50 83 118 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home
6/20/2012
(Wed) 		00:54:48 16.20 127 152 707 17.80 30.90 85 104 161 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
6/20/2012
(Wed) 		01:14:10 21.00 134 159 1045 17.00 34.60 82 116 180 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home
6/21/2012
(Thu) 		00:48:26 14.20 125 155 605 17.60 23.00 83 101 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
6/21/2012
(Thu) 		01:31:10 25.10 130 157 1209 16.52 34.70 80 117 141 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
6/22/2012
(Fri) 		00:38:14 11.50 126 148 484 18.10 22.70 83 100 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
6/22/2012
(Fri) 		00:55:32 15.20 122 148 667 16.42 25.40 83 128 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home got caught in a thunderstorm and had to wait it out under shelter of a local business temperature dropped 14 degress in just a few minutes
6/23/2012
(Sat) 		01:49:34 31.20 128 159 1431 17.10 37.30 81 125 440 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: ride around Warwick after the rain and chores were done.
6/25/2012
(Mon) 		01:12:26 21.10 123 151 878 17.50 36.30 80 121 322 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
6/25/2012
(Mon) 		01:29:30 26.20 134 160 1254 17.56 33.20 82 112 259 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to hom gat a flat t 5 miles.
6/26/2012
(Tue) 		01:39:22 29.50 133 159 1374 17.81 33.40 81 104 581 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
6/26/2012
(Tue) 		02:05:16 35.20 121 149 1472 16.90 33.70 78 105 499 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home
6/27/2012
(Wed) 		01:14:16 21.70 125 147 921 17.53 31.90 81 99 279 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
6/27/2012
(Wed) 		02:02:32 35.00 124 151 1520 17.20 36.70 80 114 400 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home
6/28/2012
(Thu) 		01:53:30 32.20 119 148 1282 17.02 31.60 79 98 541 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to work
6/28/2012
(Thu) 		01:35:02 26.60 120 146 1114 16.80 31.90 120 146 299 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home
6/29/2012
(Fri) 		01:16:54 21.70 117 142 855 16.93 29.40 79 100 220 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
6/29/2012
(Fri) 		01:34:40 26.20 123 152 1152 16.61 31.00 80 101 420 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
6/30/2012
(Sat) 		03:44:54 64.20 136 161 3258 17.13 38.80 81 120 1,801 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Pt Judith Metric Solo decent headwind on the way back lots of traffic near the beaches
June Rides Ride Time (hh:mm:ss) Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Calories Burned (kcal) Average Speed (mph) Max Speed (mph) Average Cadence (rpm) Max Cadence (rpm) Altitude Gain (ft) Ride Type Bike Club Affiliation
36 62:40:34 1,069.70 125 177 49,962 17.10 49.80 82 146 20,565 n/a n/a n/a
YTD Rides Ride Time (hh:mm:ss) Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Calories Burned (kcal) Average Speed (mph) Max Speed (mph) Average Cadence (rpm) Max Cadence (rpm) Altitude Gain (ft) Ride Type Bike Club Affiliation
323 442:26:56 7,376.70 128 181 352,748 16.76 49.80 80 156 121,191 n/a n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
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