| Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route
(manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
7/2/2012
(Mon)
|
18.15 |
891 |
70 |
01:16:05 |
14.31 |
Bethel, 215 to Canton, 110 to Love Joy |
191 |
116 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/4/2012
(Wed)
|
24.10 |
1253 |
76 |
01:36:00 |
15.06 |
Bethel, 215 to Canton, 110 to Love Joy |
191 |
109 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/7/2012
(Sat)
|
26.90 |
1404 |
69 |
01:50:22 |
14.62 |
Bethel, 215 to Canton, 110 to Love Joy |
191 |
107 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/9/2012
(Mon)
|
13.00 |
679 |
77 |
00:52:54 |
14.74 |
Bethel, 215 to Canton, 110 to Love Joy |
191 |
105 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/10/2012
(Tue)
|
27.00 |
1463 |
73 |
01:43:33 |
15.64 |
Jupiter Island |
191 |
114 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/15/2012
(Sun)
|
18.00 |
945 |
75 |
01:10:03 |
15.42 |
None Particular |
192 |
104 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/19/2012
(Thu)
|
25.20 |
1327 |
79 |
01:36:53 |
15.61 |
Jupiter Island |
187 |
116 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/21/2012
(Sat)
|
36.00 |
1857 |
69 |
02:17:00 |
15.77 |
Jup Island + |
186 |
117 |
Hot. Humid. 1st Ride with Velocity A23 wheels. Heat/humidity got me. Put Brooks saddle on tonight, 1st ride tomorrow. |
Min: 81
Avg: 85
Max: 88 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/22/2012
(Sun)
|
17.60 |
904 |
72 |
01:09:57 |
15.10 |
IslandWayCentralMaplewood |
188 |
116 |
1st ride on Brooks saddle. Big ese wind-10-12. |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/24/2012
(Tue)
|
25.00 |
1285 |
76 |
01:38:50 |
15.18 |
Jupiter Island |
188 |
116 |
Bad day. Humid. Tired. |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/26/2012
(Thu)
|
25.00 |
1334 |
77 |
01:35:28 |
15.71 |
Jupiter Island |
188 |
120 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/28/2012
(Sat)
|
38.00 |
2016 |
72 |
02:20:22 |
16.24 |
Jup Island + |
187 |
119 |
Hot. Humid. |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/29/2012
(Sun)
|
17.60 |
914 |
78 |
01:09:44 |
15.14 |
IslandWayCentralMaplewood |
190 |
113 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| July Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 13 |
311.55 |
16,272 |
74 |
20:17:11 |
15.38 |
n/a |
189 |
113 |
n/a |
Min: 81
Avg: 85
Max: 88
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 164 |
4,459.89 |
241,027 |
76 |
289:43:26 |
15.33 |
n/a |
190 |
112 |
n/a |
Min: 47
Avg: 70
Max: 91
|
n/a |
n/a |
n/a |
view my journal
