2012 Journal - bobdsjr
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Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
Ride Date Ride Time (hh:mm:ss) Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Calories Burned (kcal) Average Speed (mph) Max Speed (mph) Average Cadence (rpm) Max Cadence (rpm) Altitude Gain (ft) Ride Type Bike Club Affiliation
7/9/2012
(Mon) 		01:28:26 25.30 125 155 1100 17.17 30.90 80 99 240 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
7/9/2012
(Mon) 		01:40:00 27.90 131 159 1362 16.74 32.20 79 102 440 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
7/10/2012
(Tue) 		01:29:08 25.40 125 149 1107 17.10 31.30 80 100 322 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
7/10/2012
(Tue) 		02:01:43 33.30 128 157 1594 16.42 30.80 79 104 499 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
7/11/2012
(Wed) 		01:33:10 26.30 122 150 1112 16.94 31.00 80 103 322 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
7/11/2012
(Wed) 		01:39:08 27.40 125 153 1241 16.60 31.00 80 105 440 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
7/12/2012
(Thu) 		00:50:28 14.50 124 142 619 17.30 25.20 82 104 121 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to wotk
7/12/2012
(Thu) 		01:41:32 28.30 127 154 1297 16.72 28.50 80 101 420 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
7/13/2012
(Fri) 		01:11:00 20.50 120 140 829 17.40 25.20 79 96 0 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
7/13/2012
(Fri) 		01:57:24 33.30 124 152 1449 17.02 30.60 77 103 420 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
7/16/2012
(Mon) 		01:18:42 22.40 116 142 869 17.10 30.90 76 99 279 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: comute to work
7/16/2012
(Mon) 		01:41:10 28.30 117 151 1126 16.80 31.70 78 100 279 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
7/17/2012
(Tue) 		01:26:16 25.30 123 141 1043 17.60 23.60 79 103 121 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
7/17/2012
(Tue) 		01:39:24 28.30 131 162 1345 17.10 33.40 79 106 440 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
7/18/2012
(Wed) 		01:01:44 18.40 126 148 786 17.90 24.00 80 100 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
7/18/2012
(Wed) 		01:55:24 33.00 119 145 1325 17.16 31.30 78 108 479 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
7/19/2012
(Thu) 		01:33:57 25.30 111 141 960 16.16 29.50 78 96 299 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
7/19/2012
(Thu) 		01:38:56 27.20 115 146 1069 16.50 30.40 78 95 341 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home
7/20/2012
(Fri) 		00:38:10 10.50 113 139 399 16.51 24.00 77 97 59 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work in the rain
7/20/2012
(Fri) 		00:38:40 10.40 106 126 363 16.14 20.60 75 92 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home in the rain
7/21/2012
(Sat) 		04:25:00 75.60 133 165 3633 17.12 36.20 78 105 2,021 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: point judith metric by way of south county bike path
7/23/2012
(Mon) 		01:30:34 25.60 123 152 1104 17.00 30.20 77 98 259 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
7/23/2012
(Mon) 		01:36:00 26.40 123 157 1167 16.50 30.30 75 99 440 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
7/24/2012
(Tue) 		00:37:40 11.10 131 150 517 17.70 25.70 76 100 59 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work short ride because of Thunderstorm at 6 am
7/24/2012
(Tue) 		00:39:06 11.50 133 164 547 17.70 24.00 77 95 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home Short because of threatening weather.
7/25/2012
(Wed) 		01:19:08 22.40 134 158 1106 17.00 32.90 78 103 259 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
7/25/2012
(Wed) 		01:31:10 25.40 129 160 1208 16.72 32.30 76 100 279 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
7/26/2012
(Thu) 		01:21:44 23.70 125 156 1205 17.40 23.70 80 102 141 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
7/26/2012
(Thu) 		01:39:37 28.10 125 162 1244 16.92 32.70 75 105 341 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
7/27/2012
(Fri) 		00:44:00 12.50 130 158 676 17.05 25.00 80 95 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to work the computer did not record this ride because the memory was full so I used averages from other similar rides
7/28/2012
(Sat) 		05:23:50 71.20 117 156 3583 13.20 41.40 66 111 4,140 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Route 3 & 102 with Scott
7/29/2012
(Sun) 		02:12:24 42.40 145 180 2145 19.21 39.80 81 120 1,181 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Rhody Round Up
7/30/2012
(Mon) 		01:15:24 21.00 117 140 839 16.71 31.30 74 99 200 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
7/30/2012
(Mon) 		01:43:48 29.20 125 149 1293 16.90 29.30 77 97 440 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
7/31/2012
(Tue) 		01:32:56 26.00 117 145 1038 16.80 29.10 77 97 341 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
7/31/2012
(Tue) 		04:10:20 66.30 127 162 3204 15.90 40.80 76 125 2,822 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Ride from work to Scituate to meet Phil and Rod for a 35 mile tour and then to home.
July Rides Ride Time (hh:mm:ss) Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Calories Burned (kcal) Average Speed (mph) Max Speed (mph) Average Cadence (rpm) Max Cadence (rpm) Altitude Gain (ft) Ride Type Bike Club Affiliation
36 60:47:03 1,009.70 124 180 45,504 16.71 41.40 78 125 18,779 n/a n/a n/a
YTD Rides Ride Time (hh:mm:ss) Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Calories Burned (kcal) Average Speed (mph) Max Speed (mph) Average Cadence (rpm) Max Cadence (rpm) Altitude Gain (ft) Ride Type Bike Club Affiliation
323 442:26:56 7,376.70 128 181 352,748 16.76 49.80 80 156 121,191 n/a n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
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