| Ride Date |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
7/9/2012
(Mon)
|
01:28:26 |
25.30 |
125 |
155 |
1100 |
17.17 |
30.90 |
80 |
99 |
240 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
7/9/2012
(Mon)
|
01:40:00 |
27.90 |
131 |
159 |
1362 |
16.74 |
32.20 |
79 |
102 |
440 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
7/10/2012
(Tue)
|
01:29:08 |
25.40 |
125 |
149 |
1107 |
17.10 |
31.30 |
80 |
100 |
322 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
7/10/2012
(Tue)
|
02:01:43 |
33.30 |
128 |
157 |
1594 |
16.42 |
30.80 |
79 |
104 |
499 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
7/11/2012
(Wed)
|
01:33:10 |
26.30 |
122 |
150 |
1112 |
16.94 |
31.00 |
80 |
103 |
322 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
7/11/2012
(Wed)
|
01:39:08 |
27.40 |
125 |
153 |
1241 |
16.60 |
31.00 |
80 |
105 |
440 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
7/12/2012
(Thu)
|
00:50:28 |
14.50 |
124 |
142 |
619 |
17.30 |
25.20 |
82 |
104 |
121 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to wotk |
7/12/2012
(Thu)
|
01:41:32 |
28.30 |
127 |
154 |
1297 |
16.72 |
28.50 |
80 |
101 |
420 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
7/13/2012
(Fri)
|
01:11:00 |
20.50 |
120 |
140 |
829 |
17.40 |
25.20 |
79 |
96 |
0 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
7/13/2012
(Fri)
|
01:57:24 |
33.30 |
124 |
152 |
1449 |
17.02 |
30.60 |
77 |
103 |
420 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
7/16/2012
(Mon)
|
01:18:42 |
22.40 |
116 |
142 |
869 |
17.10 |
30.90 |
76 |
99 |
279 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: comute to work |
7/16/2012
(Mon)
|
01:41:10 |
28.30 |
117 |
151 |
1126 |
16.80 |
31.70 |
78 |
100 |
279 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
7/17/2012
(Tue)
|
01:26:16 |
25.30 |
123 |
141 |
1043 |
17.60 |
23.60 |
79 |
103 |
121 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
7/17/2012
(Tue)
|
01:39:24 |
28.30 |
131 |
162 |
1345 |
17.10 |
33.40 |
79 |
106 |
440 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
7/18/2012
(Wed)
|
01:01:44 |
18.40 |
126 |
148 |
786 |
17.90 |
24.00 |
80 |
100 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
7/18/2012
(Wed)
|
01:55:24 |
33.00 |
119 |
145 |
1325 |
17.16 |
31.30 |
78 |
108 |
479 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
7/19/2012
(Thu)
|
01:33:57 |
25.30 |
111 |
141 |
960 |
16.16 |
29.50 |
78 |
96 |
299 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
7/19/2012
(Thu)
|
01:38:56 |
27.20 |
115 |
146 |
1069 |
16.50 |
30.40 |
78 |
95 |
341 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
7/20/2012
(Fri)
|
00:38:10 |
10.50 |
113 |
139 |
399 |
16.51 |
24.00 |
77 |
97 |
59 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work in the rain |
7/20/2012
(Fri)
|
00:38:40 |
10.40 |
106 |
126 |
363 |
16.14 |
20.60 |
75 |
92 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to home in the rain |
7/21/2012
(Sat)
|
04:25:00 |
75.60 |
133 |
165 |
3633 |
17.12 |
36.20 |
78 |
105 |
2,021 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: point judith metric by way of south county bike path |
7/23/2012
(Mon)
|
01:30:34 |
25.60 |
123 |
152 |
1104 |
17.00 |
30.20 |
77 |
98 |
259 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
7/23/2012
(Mon)
|
01:36:00 |
26.40 |
123 |
157 |
1167 |
16.50 |
30.30 |
75 |
99 |
440 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
7/24/2012
(Tue)
|
00:37:40 |
11.10 |
131 |
150 |
517 |
17.70 |
25.70 |
76 |
100 |
59 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work short ride because of Thunderstorm at 6 am |
7/24/2012
(Tue)
|
00:39:06 |
11.50 |
133 |
164 |
547 |
17.70 |
24.00 |
77 |
95 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to home Short because of threatening weather. |
7/25/2012
(Wed)
|
01:19:08 |
22.40 |
134 |
158 |
1106 |
17.00 |
32.90 |
78 |
103 |
259 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
7/25/2012
(Wed)
|
01:31:10 |
25.40 |
129 |
160 |
1208 |
16.72 |
32.30 |
76 |
100 |
279 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
7/26/2012
(Thu)
|
01:21:44 |
23.70 |
125 |
156 |
1205 |
17.40 |
23.70 |
80 |
102 |
141 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
7/26/2012
(Thu)
|
01:39:37 |
28.10 |
125 |
162 |
1244 |
16.92 |
32.70 |
75 |
105 |
341 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
7/27/2012
(Fri)
|
00:44:00 |
12.50 |
130 |
158 |
676 |
17.05 |
25.00 |
80 |
95 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work the computer did not record this ride because the memory was full so I used averages from other similar rides |
7/28/2012
(Sat)
|
05:23:50 |
71.20 |
117 |
156 |
3583 |
13.20 |
41.40 |
66 |
111 |
4,140 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: Route 3 & 102 with Scott |
7/29/2012
(Sun)
|
02:12:24 |
42.40 |
145 |
180 |
2145 |
19.21 |
39.80 |
81 |
120 |
1,181 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: Rhody Round Up |
7/30/2012
(Mon)
|
01:15:24 |
21.00 |
117 |
140 |
839 |
16.71 |
31.30 |
74 |
99 |
200 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
7/30/2012
(Mon)
|
01:43:48 |
29.20 |
125 |
149 |
1293 |
16.90 |
29.30 |
77 |
97 |
440 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
7/31/2012
(Tue)
|
01:32:56 |
26.00 |
117 |
145 |
1038 |
16.80 |
29.10 |
77 |
97 |
341 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
7/31/2012
(Tue)
|
04:10:20 |
66.30 |
127 |
162 |
3204 |
15.90 |
40.80 |
76 |
125 |
2,822 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: Ride from work to Scituate to meet Phil and Rod for a 35 mile tour and then to home. |
| July Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 36 |
60:47:03 |
1,009.70 |
124 |
180 |
45,504 |
16.71 |
41.40 |
78 |
125 |
18,779 |
n/a |
n/a |
n/a |
| YTD Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 323 |
442:26:56 |
7,376.70 |
128 |
181 |
352,748 |
16.76 |
49.80 |
80 |
156 |
121,191 |
n/a |
n/a |
n/a |