| Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route
(manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
8/7/2012
(Tue)
|
25.00 |
1298 |
70 |
01:37:24 |
15.40 |
Jupiter Island |
190 |
114 |
Bad S wind again |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/9/2012
(Thu)
|
25.00 |
1291 |
74 |
01:39:01 |
15.15 |
Jupiter Island |
189 |
112 |
HUMID!HOT! |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/11/2012
(Sat)
|
34.82 |
1856 |
78 |
02:07:05 |
16.44 |
Jup Island + |
188 |
114 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/12/2012
(Sun)
|
17.60 |
909 |
79 |
01:08:57 |
15.32 |
IslandWayCentralMaplewood |
189 |
114 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/14/2012
(Tue)
|
25.00 |
1271 |
0 |
01:37:10 |
15.44 |
Jupiter Island |
186 |
123 |
HR seems a bit elevated lately. |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/16/2012
(Thu)
|
25.00 |
1327 |
77 |
01:34:00 |
15.96 |
Jupiter Island |
187 |
118 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/18/2012
(Sat)
|
37.00 |
2077 |
78 |
02:09:05 |
17.20 |
Jupiter Island |
189 |
120 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/19/2012
(Sun)
|
19.40 |
1040 |
82 |
01:14:07 |
15.70 |
Donald Ross/Jup Isl. |
189 |
104 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/21/2012
(Tue)
|
25.00 |
1396 |
80 |
01:28:54 |
16.87 |
Jupiter Island |
188 |
119 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/23/2012
(Thu)
|
25.00 |
1389 |
80 |
01:29:09 |
16.83 |
Jupiter Island |
187 |
120 |
Felt cooler. |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/26/2012
(Sun)
|
11.40 |
586 |
71 |
00:48:39 |
14.06 |
Jupiter Island |
188 |
98 |
Edge of TS Isaac caused bad winds and rain squalls. Cut ride real short. |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/28/2012
(Tue)
|
21.00 |
1144 |
78 |
01:20:36 |
15.63 |
Jupiter Island |
192 |
113 |
PM ride. Strong S wind. |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/31/2012
(Fri)
|
27.00 |
1395 |
72 |
01:49:30 |
14.79 |
Bethel, 215 to Canton, 110 to Love Joy |
189 |
109 |
Perfect |
Min: 75
Avg: 75
Max: 75 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| August Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 13 |
318.22 |
16,979 |
77 |
20:03:37 |
15.91 |
n/a |
189 |
114 |
n/a |
Min: 75
Avg: 75
Max: 75
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 164 |
4,459.89 |
241,027 |
76 |
289:43:26 |
15.33 |
n/a |
190 |
112 |
n/a |
Min: 47
Avg: 70
Max: 91
|
n/a |
n/a |
n/a |
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