| Ride Date |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
8/4/2012
(Sat)
|
27.98 |
0 |
0 |
151 |
578 |
18.70 |
42.20 |
Road: Flat |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Medium route to work and short route home. Moderate effort. Feel like my edge is gone. Hope to step it up soon. |
| Weather Conditions: Maybe 10 mph wind from the South to start. Warm. Light showers on way home with sometimes strong headwinds. |
8/5/2012
(Sun)
|
34.64 |
0 |
0 |
145 |
698 |
18.90 |
37.10 |
Road: Rolling |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Medium route to work and short home. It felt like I was working harder, but it was still a fairly level course. Legs hurt to descend stairs. |
| Weather Conditions: warm start around 85° with light winds. Homeward at 104° with winds at 8 mph from South. Helped a little. |
8/7/2012
(Tue)
|
60.96 |
0 |
0 |
145 |
1,823 |
18.60 |
41.20 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: to club ride and back. Rode with Mark, Brian, Jimmy, Jim, Gene, and Rudy. Burned out my quad getting there and sprinting during club ride. |
| Weather Conditions: Start at 85° calm. Probably 95 or better for ride home with light crosswinds. |
8/8/2012
(Wed)
|
55.79 |
0 |
0 |
145 |
1,550 |
18.40 |
44.60 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride and there & back. Quads sore. Should have taken it easy, but I pushed it a few times. Glutamine seems to help. |
| Weather Conditions: Warm to hot and humid. Light winds |
8/11/2012
(Sat)
|
45.99 |
0 |
0 |
147 |
1,228 |
19.30 |
41.90 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: to & from work. Long way in in the dark, and short ride home. Even with 150 lumen light I couldn't see everything in the dark. May have to go back to only short rides in the dark. Good workout especially when it got light. Legs feel worked, but not too sore. |
| Weather Conditions: 90° to start. Winds changed direction or went calm. Ride home at 106° with tail & cross winds. |
8/11/2012
(Sat)
|
45.91 |
0 |
0 |
145 |
1,244 |
18.80 |
38.20 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To & from work. Hit sand in the dark and went down. Doing about ten mph, so it wasn't too bad. Road rash on behind, and left hand is stiff. Most important the bike is fine! Continued to work to keep wound from getting stiff. |
| Weather Conditions: Dark 92° light or no wind. Home leg 106° near calm. |
8/19/2012
(Sun)
|
33.23 |
0 |
0 |
148 |
655 |
19.20 |
37.00 |
Road: Rolling |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Medium ride to work. Short route home. Felt ok. Took it easy at first, then started to pick it up. Legs not very sore. Stairs did not hurt. |
| Weather Conditions: Warm. 86° to start. Light winds. |
8/20/2012
(Mon)
|
46.01 |
0 |
0 |
148 |
1,227 |
18.60 |
43.50 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Long route to work. Took fist part in the dark easy. Then couldn't seem to go fast. Quads got sore mid-ride. They hurt to go downstairs. |
| Weather Conditions: Light winds, but always headwinds. Warm |
8/21/2012
(Tue)
|
26.80 |
0 |
0 |
147 |
974 |
14.80 |
28.90 |
Road: Rolling |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
Comments: Drove to start. Rode with seven other riders. Easy recovery ride especially coming back with Jimmy who bonked hard.
My legs slightly sore, but may have hurt if I had pushed a bit. |
| Weather Conditions: Warm, sunny, light or no wind. |
8/23/2012
(Thu)
|
37.70 |
0 |
0 |
147 |
1,703 |
17.60 |
49.10 |
Road: Steep |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Bike shop ride with about ten riders. Fast pace for this ride. Got a good work-out. Made big push to stay with group up hill, but legs gave out. Recovered quickly though. |
| Weather Conditions: Cool humid start. near 70° Light winds |
8/25/2012
(Sat)
|
47.47 |
0 |
0 |
147 |
1,509 |
19.50 |
43.90 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Short route to work and long route back. Got a good pace going in. Heading home seemed slower than usual. Then there was some headwind. Climbed Seven Hills very slowly. Surprized overall speed so good. Legs feel worked, but not blown. |
| Weather Conditions: Some headwinds going to work, and stronger coming back. maybe up to 15 mph. 98° coming home. |
8/26/2012
(Sun)
|
21.46 |
0 |
0 |
147 |
686 |
19.00 |
39.60 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Short route to & from work. Didn't push as hard today. Heart rate monitor is working now with new battery. |
| Weather Conditions: 80° going in with light cross winds. Home at 100° with 18 mph tail & cross winds. |
8/29/2012
(Wed)
|
50.73 |
0 |
0 |
147 |
1,397 |
19.30 |
45.60 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To from club ride. Had about nine riders with me. Fast pace for this ride. Did some harder tan usual efforts last week and applied it today. Legs feel worked, but not really sore. Just a little. |
| Weather Conditions: Warm with light or no wind. Except the headwind on St Rose. Still it was maybe 7 or 8 mph. |
| August Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 13 |
534.67 |
0 |
0 |
147 |
15,272 |
18.62 |
49.10 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 191 |
8,318.76 |
0 |
0 |
148 |
234,226 |
18.61 |
49.80 |
n/a |
n/a |
n/a |
view my journal
