| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
8/5/2012
(Sun)
|
48.30 |
03:35:00 |
13.48 |
126 |
Road: Rolling |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Ride with Chip from LaPlata High School. Chip was riding real slow today, so any easy ride for me (lowest avg hr for the year). |
8/12/2012
(Sun)
|
16.80 |
01:00:00 |
16.80 |
145 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Easy spinning on the windtrainer... |
8/14/2012
(Tue)
|
23.70 |
01:20:00 |
17.78 |
150 |
In: Stat |
other
Stat |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 80 minutes on lifecycle at Tacoma Hampton Inn |
8/30/2012
(Thu)
|
17.60 |
01:00:00 |
17.60 |
149 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Carmicheal Climbing II DVD |
8/31/2012
(Fri)
|
32.30 |
02:00:00 |
16.15 |
148 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Girdwood Alaska DVD, didn't hammer, just spun, not mentally into it |
| August Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 5 |
138.70 |
08:55:00 |
15.76 |
144 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 76 |
2,853.70 |
170:05:00 |
17.12 |
152 |
n/a |
n/a |
n/a |
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