| Ride Date |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
8/1/2012
(Wed)
|
00:37:10 |
10.60 |
122 |
136 |
445 |
17.20 |
23.40 |
75 |
91 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
8/1/2012
(Wed)
|
01:57:32 |
32.30 |
117 |
143 |
1313 |
16.50 |
30.60 |
77 |
99 |
459 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
8/2/2012
(Thu)
|
00:45:50 |
12.60 |
111 |
122 |
469 |
16.50 |
24.40 |
77 |
95 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
8/2/2012
(Thu)
|
00:55:32 |
15.40 |
122 |
151 |
669 |
16.70 |
34.70 |
78 |
108 |
200 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
8/3/2012
(Fri)
|
00:44:10 |
11.00 |
102 |
112 |
380 |
14.94 |
22.20 |
74 |
89 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
8/3/2012
(Fri)
|
01:44:08 |
28.20 |
114 |
135 |
1112 |
16.25 |
32.40 |
72 |
99 |
299 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
8/4/2012
(Sat)
|
05:59:16 |
100.40 |
136 |
178 |
5160 |
16.80 |
37.40 |
77 |
108 |
3,301 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: PT Judith Century with Phil |
8/6/2012
(Mon)
|
00:58:28 |
15.80 |
112 |
136 |
598 |
16.21 |
30.30 |
75 |
94 |
180 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
8/6/2012
(Mon)
|
01:59:22 |
32.40 |
119 |
147 |
1363 |
16.30 |
33.90 |
73 |
105 |
479 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
8/7/2012
(Tue)
|
01:38:14 |
27.10 |
113 |
141 |
1024 |
16.60 |
30.40 |
74 |
95 |
479 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
8/7/2012
(Tue)
|
01:29:20 |
25.60 |
125 |
149 |
1111 |
17.20 |
31.30 |
76 |
97 |
259 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
8/8/2012
(Wed)
|
01:01:28 |
17.50 |
120 |
141 |
713 |
17.10 |
26.00 |
76 |
97 |
121 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
8/8/2012
(Wed)
|
01:58:52 |
33.70 |
120 |
162 |
1383 |
17.01 |
31.00 |
76 |
104 |
499 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
8/9/2012
(Thu)
|
00:44:32 |
12.30 |
115 |
133 |
482 |
16.57 |
23.50 |
75 |
98 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: COMMUTE TO WORK |
8/9/2012
(Thu)
|
02:04:26 |
34.60 |
122 |
151 |
1497 |
16.70 |
30.80 |
76 |
102 |
518 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
8/10/2012
(Fri)
|
00:32:16 |
8.50 |
112 |
129 |
331 |
15.81 |
22.10 |
75 |
92 |
59 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
8/20/2012
(Mon)
|
00:39:10 |
11.20 |
128 |
155 |
508 |
17.16 |
25.70 |
75 |
94 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
8/20/2012
(Mon)
|
00:42:12 |
12.40 |
129 |
155 |
599 |
17.63 |
26.60 |
77 |
98 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
8/21/2012
(Tue)
|
00:38:12 |
11.20 |
136 |
156 |
548 |
17.60 |
25.30 |
78 |
94 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
8/21/2012
(Tue)
|
00:41:48 |
12.60 |
134 |
165 |
592 |
18.10 |
26.20 |
79 |
94 |
59 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
8/22/2012
(Wed)
|
00:39:46 |
11.20 |
123 |
138 |
483 |
17.00 |
23.00 |
78 |
96 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
8/23/2012
(Thu)
|
00:40:54 |
11.80 |
124 |
149 |
506 |
17.40 |
25.40 |
78 |
95 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
8/23/2012
(Thu)
|
00:53:20 |
15.20 |
125 |
144 |
665 |
17.10 |
25.40 |
76 |
98 |
121 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
8/27/2012
(Mon)
|
00:35:16 |
10.20 |
128 |
151 |
460 |
17.35 |
22.60 |
75 |
88 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commut to work |
8/27/2012
(Mon)
|
00:38:54 |
11.40 |
127 |
151 |
500 |
17.60 |
22.10 |
77 |
91 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
8/29/2012
(Wed)
|
00:42:22 |
12.40 |
133 |
165 |
595 |
17.56 |
27.50 |
76 |
98 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
8/30/2012
(Thu)
|
00:41:56 |
12.60 |
135 |
159 |
599 |
18.10 |
23.20 |
80 |
97 |
59 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
8/30/2012
(Thu)
|
00:35:46 |
11.90 |
158 |
167 |
688 |
20.00 |
27.80 |
82 |
102 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
8/31/2012
(Fri)
|
00:36:52 |
11.00 |
131 |
149 |
498 |
17.90 |
24.40 |
75 |
95 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
8/31/2012
(Fri)
|
00:55:48 |
16.20 |
126 |
148 |
711 |
17.42 |
25.90 |
77 |
91 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3 Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
| August Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 30 |
34:52:52 |
589.30 |
124 |
178 |
26,002 |
16.94 |
37.40 |
76 |
108 |
8,391 |
n/a |
n/a |
n/a |
| YTD Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 323 |
442:26:56 |
7,376.70 |
128 |
181 |
352,748 |
16.76 |
49.80 |
80 |
156 |
121,191 |
n/a |
n/a |
n/a |