| Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route
(manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
9/5/2012
(Wed)
|
25.50 |
1250 |
70 |
01:50:01 |
13.91 |
Bethel, 215 to Canton, 110 to Love Joy |
189 |
108 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
9/7/2012
(Fri)
|
27.50 |
1421 |
73 |
01:53:02 |
14.60 |
Bethel, 215 to Canton, 110 to Love Joy |
189 |
111 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
9/10/2012
(Mon)
|
29.00 |
1421 |
70 |
02:01:05 |
14.37 |
Bethel, 215 to Canton, 110 to Love Joy |
189 |
120 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
9/12/2012
(Wed)
|
28.00 |
1372 |
69 |
02:01:50 |
13.79 |
Bethel, 215 to Canton, 110 to Love Joy |
189 |
116 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
9/14/2012
(Fri)
|
20.50 |
1317 |
70 |
01:39:05 |
12.41 |
Bethel, 215 to Canton, 110 to Love Joy |
189 |
97 |
Went up 215, past Sunburst. Bad road, lots of gravel |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
9/19/2012
(Wed)
|
12.10 |
652 |
83 |
00:45:51 |
15.83 |
Jupiter Island |
190 |
112 |
1st ride on Lynskey |
Min: 91
Avg: 91
Max: 91 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/22/2012
(Sat)
|
28.00 |
1379 |
76 |
01:59:30 |
14.06 |
Jupiter Island |
190 |
106 |
Got caught in a torrential rain storm. Hard, driving rain and wind. |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/23/2012
(Sun)
|
17.60 |
914 |
78 |
01:08:29 |
15.42 |
IslandWayCentralMaplewood |
190 |
110 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/25/2012
(Tue)
|
25.00 |
1404 |
79 |
01:30:36 |
16.56 |
Jupiter Island |
189 |
0 |
1st almost fall like day. Cooler and very little win. Best ride so far on the new bike. |
Min: 75
Avg: 76
Max: 78 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/27/2012
(Thu)
|
25.00 |
1327 |
79 |
01:31:01 |
16.48 |
Jupiter Island |
187 |
0 |
|
Min: 79
Avg: 80
Max: 81 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/29/2012
(Sat)
|
30.20 |
2197 |
72 |
01:43:30 |
17.51 |
Jup Island + |
188 |
0 |
Clear, humid. 20 miles with group |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/30/2012
(Sun)
|
17.60 |
939 |
78 |
01:06:59 |
15.77 |
IslandWayCentralMaplewood |
188 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
| September Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 12 |
286.00 |
15,593 |
75 |
19:10:59 |
15.04 |
n/a |
189 |
110 |
n/a |
Min: 75
Avg: 82
Max: 91
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 164 |
4,459.89 |
241,027 |
76 |
289:43:26 |
15.33 |
n/a |
190 |
112 |
n/a |
Min: 47
Avg: 70
Max: 91
|
n/a |
n/a |
n/a |
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