| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
9/11/2012
(Tue)
|
12.70 |
00:45:00 |
16.93 |
155 |
In: Stat |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Lifecycle in Condo gym after 1st upper body weights in a year? Felt ok, sweated buckets |
9/12/2012
(Wed)
|
17.80 |
01:00:00 |
17.80 |
154 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Carmichael Hill Climbing II DVD after work. Felt fairly good, felt strong at end, sweated buckets |
9/15/2012
(Sat)
|
50.30 |
02:36:00 |
19.35 |
163 |
Road: Rolling |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Pre-Tox Ride before GBV in PIT, rode at WMRT. Beautiful clear, dry, sunny, cool morning, 55, no wind early. Felt great within 2 miles and picked up speed the whole ride. Best solo ride of the year, legs felt surprisingly good, especially after last ride. |
9/17/2012
(Mon)
|
18.20 |
01:00:00 |
18.20 |
153 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Carmichael Hill Climb II after work, started slow but felt decent after 2nd 8 min set. |
9/18/2012
(Tue)
|
12.90 |
00:45:00 |
17.20 |
150 |
In: Stat |
other
Stat |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Lifecycle after weights at condo gym. Not too into it, but finished |
9/19/2012
(Wed)
|
18.30 |
01:00:00 |
18.30 |
156 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Carmichael Climbing II DVD after work. Started slow, but pushed bigger gears, but also used lower gear to recover. Felt pretty good at end of workout, sweated tons!! |
9/20/2012
(Thu)
|
13.20 |
00:45:00 |
17.60 |
155 |
In: Stat |
other
Stat |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Lifecycle after weights in condo gym |
9/28/2012
(Fri)
|
18.40 |
01:00:00 |
18.40 |
156 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Carmichael Climbing II DVD after work. Felt fairly good, sweated buckets |
9/29/2012
(Sat)
|
12.20 |
01:00:00 |
12.20 |
125 |
Road: Flat |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Easy afternoon ride on Mt. Vernon just easy touring on a beautiful day |
9/30/2012
(Sun)
|
63.10 |
04:04:00 |
15.52 |
157 |
Road: Hills |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Rode from the Condo: Mt. Vernon/Custis/WO&D/4 Mile/Mt. Vernon on a beautiful cool dry morning. Should have gone in other direction, several 10-12% walls going up Custis, 1600' of climbing, mosting on Custis. Started slow, felt better, very sore at end. TONS OF PEOPLE in every direction, had to stop 20+ times!! Very hard to get any rhythm at all, good workout but stressful cycling. |
| September Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 10 |
237.10 |
13:55:00 |
17.26 |
152 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 76 |
2,853.70 |
170:05:00 |
17.12 |
152 |
n/a |
n/a |
n/a |
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