| Ride Date |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
9/6/2012
(Thu)
|
00:42:18 |
12.10 |
132 |
157 |
575 |
17.20 |
22.40 |
77 |
92 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
9/6/2012
(Thu)
|
01:36:32 |
26.50 |
123 |
155 |
1171 |
16.50 |
30.90 |
75 |
96 |
322 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
9/7/2012
(Fri)
|
00:38:32 |
11.00 |
124 |
142 |
474 |
17.13 |
23.70 |
77 |
93 |
59 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
9/11/2012
(Tue)
|
00:37:48 |
10.10 |
117 |
139 |
425 |
16.10 |
20.70 |
75 |
91 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
9/11/2012
(Tue)
|
01:28:04 |
25.30 |
135 |
158 |
1246 |
17.24 |
31.10 |
77 |
100 |
200 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
9/12/2012
(Wed)
|
00:58:06 |
15.80 |
122 |
135 |
697 |
16.32 |
22.30 |
78 |
94 |
59 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
9/12/2012
(Wed)
|
01:44:46 |
30.10 |
143 |
165 |
1656 |
17.30 |
30.70 |
78 |
99 |
279 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
9/13/2012
(Thu)
|
00:38:42 |
11.10 |
136 |
158 |
555 |
17.30 |
22.80 |
79 |
101 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to qwork |
9/13/2012
(Thu)
|
01:49:10 |
35.40 |
149 |
177 |
1855 |
19.46 |
33.30 |
79 |
111 |
761 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Tour De Seekonk |
9/14/2012
(Fri)
|
00:36:30 |
10.50 |
128 |
144 |
472 |
17.30 |
22.10 |
128 |
144 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
9/14/2012
(Fri)
|
00:44:34 |
12.10 |
122 |
140 |
531 |
16.30 |
21.30 |
77 |
93 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
9/20/2012
(Thu)
|
00:40:32 |
10.80 |
131 |
152 |
549 |
16.00 |
21.20 |
77 |
91 |
59 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
9/20/2012
(Thu)
|
00:56:54 |
16.60 |
143 |
163 |
891 |
17.50 |
25.90 |
80 |
102 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
9/21/2012
(Fri)
|
00:56:06 |
15.20 |
128 |
145 |
722 |
16.30 |
22.40 |
79 |
96 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
9/21/2012
(Fri)
|
00:56:28 |
16.40 |
131 |
158 |
763 |
17.50 |
25.10 |
80 |
104 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
9/22/2012
(Sat)
|
06:14:36 |
108.00 |
141 |
167 |
5762 |
17.30 |
35.20 |
79 |
104 |
2,920 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Seacoast Century Wet ride in the begining. New course this year. Not as nice. |
| September Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 16 |
21:19:38 |
367.00 |
132 |
177 |
18,344 |
17.27 |
35.20 |
81 |
144 |
5,329 |
n/a |
n/a |
n/a |
| YTD Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 323 |
442:26:56 |
7,376.70 |
128 |
181 |
352,748 |
16.76 |
49.80 |
80 |
156 |
121,191 |
n/a |
n/a |
n/a |
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