2012 Journal - 67walkon
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Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
Ride Date Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route
(manage routes)		 Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
1/1/2012
(Sun) 		2.00 0 0 00:00:00 0.00   191 0   0 Road: Flat Schwinn Varsity
Road		 Blue Ridge Bicycle Club - NC
1/2/2012
(Mon) 		51.00 2900 79 03:20:33 15.26 Home to Stuart 192 109   Min: 61
Avg: 65
Max: 71		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/5/2012
(Thu) 		18.00 1048 79 01:09:37 15.51 Jupiter Island 193 111 After work ride. Too cold in AM Min: 62
Avg: 64
Max: 67		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/7/2012
(Sat) 		40.40 2445 79 02:35:15 15.61 Port Salerno 192 109   Min: 54
Avg: 58
Max: 62		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/8/2012
(Sun) 		16.40 974 80 01:03:16 15.55 Botanica Home Depot 193 104   Min: 56
Avg: 58
Max: 60		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/10/2012
(Tue) 		25.00 1517 79 01:33:21 16.07 Jupiter Island 193 110   Min: 61
Avg: 62
Max: 63		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/12/2012
(Thu) 		25.00 1574 79 01:34:14 15.92 Jupiter Island 191 117   Min: 66
Avg: 67
Max: 68		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/14/2012
(Sat) 		43.10 2479 78 02:52:15 15.01 Jup Island + 192 0 Cold, 15+NNW wind Min: 53
Avg: 54
Max: 56		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/16/2012
(Mon) 		28.00 1647 79 01:52:11 14.98 Jup Island + 191 110 15+E wind. Min: 64
Avg: 65
Max: 66		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/17/2012
(Tue) 		25.00 1550 79 01:36:16 15.58 Jupiter Island 192 111 Weird wind. Min: 68
Avg: 68
Max: 68		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/19/2012
(Thu) 		25.00 1515 81 01:33:11 16.10 Jupiter Island 192 110   Min: 63
Avg: 63
Max: 63		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/21/2012
(Sat) 		42.00 2460 77 02:49:19 14.88 Port Salerno 191 106 No wind at start, picking up on return to S 15 or so Min: 61
Avg: 65
Max: 71		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/22/2012
(Sun) 		17.60 1054 80 01:06:40 15.84 IslandWayCentralMaplewood 193 110   Min: 60
Avg: 62
Max: 64		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/26/2012
(Thu) 		25.00 1474 78 01:36:39 15.52 Jupiter Island 191 112 12-15 SSE wind Min: 72
Avg: 73
Max: 74		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/28/2012
(Sat) 		43.00 2500 82 02:33:20 16.83 Port Salerno 192 120 Road about 10 miles with a 20mph group. Bike computer failing. Min: 68
Avg: 70
Max: 72		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/29/2012
(Sun) 		17.50 1031 80 01:09:09 15.18 IslandWayCentralMaplewood 191 105   Min: 69
Avg: 69
Max: 70		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
1/31/2012
(Tue) 		25.00 1450 78 01:34:45 15.83 Jupiter Island 192 112 Edge 305 stopped 3 times today, 4 or 5 last Sat. Left groin/adductor has been painful again for the last week or so. 0 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
January Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
17 469.00 27,618 79 30:00:01 15.58 n/a 192 110 n/a Min: 53
Avg: 64
Max: 74 		n/a n/a n/a
2/2/2012
(Thu) 		18.00 991 79 01:08:04 15.87 Jupiter Island 194 106 PM ride. New Edge 500 0 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
2/4/2012
(Sat) 		41.20 2140 78 02:34:04 16.05 Jup Island + 191 118 15-20 mph ese. Rode some with the same group as last weekend. New Edge 500. Min: 71
Avg: 72
Max: 73		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
2/5/2012
(Sun) 		17.60 924 71 01:11:01 14.87 Jupiter Island 192 110 Hard SE, 12+ wind. 1:00 ride. Min: 79
Avg: 79
Max: 79		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
2/9/2012
(Thu) 		25.00 1355 73 01:34:32 15.87 Jupiter Island 190 115 NNE 15-20+. Rode N with Gene, back by myself. Min: 71
Avg: 71
Max: 71		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
2/11/2012
(Sat) 		45.00 4936 73 02:52:10 15.68 Port Salerno 190 116 15-20 wnw. Overcast. Min: 65
Avg: 67
Max: 68		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
2/12/2012
(Sun) 		13.70 711 79 00:54:20 15.13 Island Way 190 0 Cold and very windy Min: 47
Avg: 48
Max: 49		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
2/16/2012
(Thu) 		25.00 1355 79 01:30:48 16.52 Jupiter Island 191 117   Min: 70
Avg: 71
Max: 72		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
2/23/2012
(Thu) 		25.00 1362 79 01:34:40 15.85 Jupiter Island 192 115   Min: 67
Avg: 68
Max: 70		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
2/25/2012
(Sat) 		25.60 1357 79 01:39:30 15.44 Jupiter Island 194 104 Got caught in rainstorm & cut Sat. ride short 0 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
2/26/2012
(Sun) 		19.55 1037 75 01:18:10 15.01 S to Donald Ross, Juno,Jup Island 194 109 Very windy Min: 70
Avg: 70
Max: 70		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
2/28/2012
(Tue) 		25.00 1348 79 01:32:56 16.14 Jupiter Island 190 120   Min: 71
Avg: 72
Max: 73		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
February Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
11 280.65 17,516 77 17:50:15 15.75 n/a 192 113 n/a Min: 47
Avg: 68
Max: 79 		n/a n/a n/a
3/1/2012
(Thu) 		25.00 1426 78 01:30:39 16.55 Jupiter Island 192 114 Perfect. Min: 71
Avg: 73
Max: 75		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/3/2012
(Sat) 		44.00 2385 73 02:47:40 15.75 Port Salerno 191 109 Calm at start, south wind building to about 15 on return Min: 71
Avg: 75
Max: 79		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/6/2012
(Tue) 		25.00 1319 73 01:37:53 15.32 Jupiter Island 193 112 15-20 NNE wind Min: 59
Avg: 64
Max: 78		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/8/2012
(Thu) 		25.00 1312 70 01:41:05 14.84 Jupiter Island 192 110 20+ mph, gusting, ESE Min: 71
Avg: 73
Max: 75		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/10/2012
(Sat) 		49.00 2615 75 03:08:30 15.60 Port Salerno 191 115 No wind at start, gusting at 15+ from S at end Min: 71
Avg: 75
Max: 80		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/11/2012
(Sun) 		13.60 741 78 00:50:56 16.02 Island Way 192 110 Building S wind again. Min: 71
Avg: 72
Max: 72		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/13/2012
(Tue) 		25.00 1348 77 01:36:14 15.59 Jupiter Island 190 112 DARK! Min: 71
Avg: 72
Max: 73		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/15/2012
(Thu) 		25.00 1362 78 01:33:51 15.98 Jupiter Island 191 112   Min: 71
Avg: 72
Max: 73		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/17/2012
(Sat) 		44.65 2420 76 02:50:50 15.68 Sand Sprit Park 191 106   Min: 71
Avg: 73
Max: 77		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/18/2012
(Sun) 		17.60 624 77 01:08:54 15.33 IslandWayCentralMaplewood 192 104   0 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/20/2012
(Tue) 		25.00 1362 77 01:33:14 16.09 Jupiter Island 192 114 Rode about 8 miles with Don H Min: 73
Avg: 74
Max: 75		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/22/2012
(Thu) 		25.00 1369 77 01:33:40 16.01 Jupiter Island 193 106 ESE wind. Min: 74
Avg: 75
Max: 76		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/24/2012
(Sat) 		43.00 2245 77 02:36:06 16.53 Jup Island + 191 112 With Marcinski B group Min: 71
Avg: 75
Max: 80		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/25/2012
(Sun) 		17.60 959 77 01:07:46 15.58 IslandWayCentralMaplewood 192 110 Windy Min: 71
Avg: 72
Max: 73		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/27/2012
(Tue) 		25.00 1355 76 01:35:16 15.75 Jupiter Island 191 112   0 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/29/2012
(Thu) 		25.00 1362 77 01:34:12 15.92 Jupiter Island 192 114   Min: 68
Avg: 69
Max: 71		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
3/31/2012
(Sat) 		43.00 2453 79 02:30:30 17.14 Jup Island + 192 120 Group Min: 67
Avg: 70
Max: 72		 Road: Flat Specialized roubaix
Road		 Blue Ridge Bicycle Club - NC
March Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
17 497.45 26,657 76 31:17:16 15.92 n/a 192 111 n/a Min: 59
Avg: 72
Max: 80 		n/a n/a n/a
YTD Rides Distance (miles) Calories Burned (kcal) Average Cadence (rpm) Ride Time (hh:mm:ss) Average Speed (mph) Route Weight (lbs) Average Heart Rate (bpm) Weather Conditions Temp (F) Ride Type Bike Club Affiliation
164 4,459.89 241,027 76 289:43:26 15.33 n/a 190 112 n/a Min: 47
Avg: 70
Max: 91 		n/a n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
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