| Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route (manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
1/1/2012
(Sun)
|
2.00 |
0 |
0 |
00:00:00 |
0.00 |
|
191 |
0 |
|
0 |
Road: Flat |
Schwinn Varsity Road |
Blue Ridge Bicycle Club - NC |
1/2/2012
(Mon)
|
51.00 |
2900 |
79 |
03:20:33 |
15.26 |
Home to Stuart |
192 |
109 |
|
Min: 61
Avg: 65
Max: 71 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
1/5/2012
(Thu)
|
18.00 |
1048 |
79 |
01:09:37 |
15.51 |
Jupiter Island |
193 |
111 |
After work ride. Too cold in AM |
Min: 62
Avg: 64
Max: 67 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
1/7/2012
(Sat)
|
40.40 |
2445 |
79 |
02:35:15 |
15.61 |
Port Salerno |
192 |
109 |
|
Min: 54
Avg: 58
Max: 62 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
1/8/2012
(Sun)
|
16.40 |
974 |
80 |
01:03:16 |
15.55 |
Botanica Home Depot |
193 |
104 |
|
Min: 56
Avg: 58
Max: 60 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
1/10/2012
(Tue)
|
25.00 |
1517 |
79 |
01:33:21 |
16.07 |
Jupiter Island |
193 |
110 |
|
Min: 61
Avg: 62
Max: 63 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
1/12/2012
(Thu)
|
25.00 |
1574 |
79 |
01:34:14 |
15.92 |
Jupiter Island |
191 |
117 |
|
Min: 66
Avg: 67
Max: 68 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
1/14/2012
(Sat)
|
43.10 |
2479 |
78 |
02:52:15 |
15.01 |
Jup Island + |
192 |
0 |
Cold, 15+NNW wind |
Min: 53
Avg: 54
Max: 56 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
1/16/2012
(Mon)
|
28.00 |
1647 |
79 |
01:52:11 |
14.98 |
Jup Island + |
191 |
110 |
15+E wind. |
Min: 64
Avg: 65
Max: 66 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
1/17/2012
(Tue)
|
25.00 |
1550 |
79 |
01:36:16 |
15.58 |
Jupiter Island |
192 |
111 |
Weird wind. |
Min: 68
Avg: 68
Max: 68 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
1/19/2012
(Thu)
|
25.00 |
1515 |
81 |
01:33:11 |
16.10 |
Jupiter Island |
192 |
110 |
|
Min: 63
Avg: 63
Max: 63 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
1/21/2012
(Sat)
|
42.00 |
2460 |
77 |
02:49:19 |
14.88 |
Port Salerno |
191 |
106 |
No wind at start, picking up on return to S 15 or so |
Min: 61
Avg: 65
Max: 71 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
1/22/2012
(Sun)
|
17.60 |
1054 |
80 |
01:06:40 |
15.84 |
IslandWayCentralMaplewood |
193 |
110 |
|
Min: 60
Avg: 62
Max: 64 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
1/26/2012
(Thu)
|
25.00 |
1474 |
78 |
01:36:39 |
15.52 |
Jupiter Island |
191 |
112 |
12-15 SSE wind |
Min: 72
Avg: 73
Max: 74 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
1/28/2012
(Sat)
|
43.00 |
2500 |
82 |
02:33:20 |
16.83 |
Port Salerno |
192 |
120 |
Road about 10 miles with a 20mph group. Bike computer failing. |
Min: 68
Avg: 70
Max: 72 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
1/29/2012
(Sun)
|
17.50 |
1031 |
80 |
01:09:09 |
15.18 |
IslandWayCentralMaplewood |
191 |
105 |
|
Min: 69
Avg: 69
Max: 70 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
1/31/2012
(Tue)
|
25.00 |
1450 |
78 |
01:34:45 |
15.83 |
Jupiter Island |
192 |
112 |
Edge 305 stopped 3 times today, 4 or 5 last Sat. Left groin/adductor has been painful again for the last week or so. |
0 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
| January Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 17 |
469.00 |
27,618 |
79 |
30:00:01 |
15.58 |
n/a |
192 |
110 |
n/a |
Min: 53
Avg: 64
Max: 74
|
n/a |
n/a |
n/a |
2/2/2012
(Thu)
|
18.00 |
991 |
79 |
01:08:04 |
15.87 |
Jupiter Island |
194 |
106 |
PM ride. New Edge 500 |
0 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
2/4/2012
(Sat)
|
41.20 |
2140 |
78 |
02:34:04 |
16.05 |
Jup Island + |
191 |
118 |
15-20 mph ese. Rode some with the same group as last weekend. New Edge 500. |
Min: 71
Avg: 72
Max: 73 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
2/5/2012
(Sun)
|
17.60 |
924 |
71 |
01:11:01 |
14.87 |
Jupiter Island |
192 |
110 |
Hard SE, 12+ wind. 1:00 ride. |
Min: 79
Avg: 79
Max: 79 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
2/9/2012
(Thu)
|
25.00 |
1355 |
73 |
01:34:32 |
15.87 |
Jupiter Island |
190 |
115 |
NNE 15-20+. Rode N with Gene, back by myself. |
Min: 71
Avg: 71
Max: 71 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
2/11/2012
(Sat)
|
45.00 |
4936 |
73 |
02:52:10 |
15.68 |
Port Salerno |
190 |
116 |
15-20 wnw. Overcast. |
Min: 65
Avg: 67
Max: 68 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
2/12/2012
(Sun)
|
13.70 |
711 |
79 |
00:54:20 |
15.13 |
Island Way |
190 |
0 |
Cold and very windy |
Min: 47
Avg: 48
Max: 49 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
2/16/2012
(Thu)
|
25.00 |
1355 |
79 |
01:30:48 |
16.52 |
Jupiter Island |
191 |
117 |
|
Min: 70
Avg: 71
Max: 72 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
2/23/2012
(Thu)
|
25.00 |
1362 |
79 |
01:34:40 |
15.85 |
Jupiter Island |
192 |
115 |
|
Min: 67
Avg: 68
Max: 70 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
2/25/2012
(Sat)
|
25.60 |
1357 |
79 |
01:39:30 |
15.44 |
Jupiter Island |
194 |
104 |
Got caught in rainstorm & cut Sat. ride short |
0 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
2/26/2012
(Sun)
|
19.55 |
1037 |
75 |
01:18:10 |
15.01 |
S to Donald Ross, Juno,Jup Island |
194 |
109 |
Very windy |
Min: 70
Avg: 70
Max: 70 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
2/28/2012
(Tue)
|
25.00 |
1348 |
79 |
01:32:56 |
16.14 |
Jupiter Island |
190 |
120 |
|
Min: 71
Avg: 72
Max: 73 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
| February Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 11 |
280.65 |
17,516 |
77 |
17:50:15 |
15.75 |
n/a |
192 |
113 |
n/a |
Min: 47
Avg: 68
Max: 79
|
n/a |
n/a |
n/a |
3/1/2012
(Thu)
|
25.00 |
1426 |
78 |
01:30:39 |
16.55 |
Jupiter Island |
192 |
114 |
Perfect. |
Min: 71
Avg: 73
Max: 75 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
3/3/2012
(Sat)
|
44.00 |
2385 |
73 |
02:47:40 |
15.75 |
Port Salerno |
191 |
109 |
Calm at start, south wind building to about 15 on return |
Min: 71
Avg: 75
Max: 79 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
3/6/2012
(Tue)
|
25.00 |
1319 |
73 |
01:37:53 |
15.32 |
Jupiter Island |
193 |
112 |
15-20 NNE wind |
Min: 59
Avg: 64
Max: 78 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
3/8/2012
(Thu)
|
25.00 |
1312 |
70 |
01:41:05 |
14.84 |
Jupiter Island |
192 |
110 |
20+ mph, gusting, ESE |
Min: 71
Avg: 73
Max: 75 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
3/10/2012
(Sat)
|
49.00 |
2615 |
75 |
03:08:30 |
15.60 |
Port Salerno |
191 |
115 |
No wind at start, gusting at 15+ from S at end |
Min: 71
Avg: 75
Max: 80 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
3/11/2012
(Sun)
|
13.60 |
741 |
78 |
00:50:56 |
16.02 |
Island Way |
192 |
110 |
Building S wind again. |
Min: 71
Avg: 72
Max: 72 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
3/13/2012
(Tue)
|
25.00 |
1348 |
77 |
01:36:14 |
15.59 |
Jupiter Island |
190 |
112 |
DARK! |
Min: 71
Avg: 72
Max: 73 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
3/15/2012
(Thu)
|
25.00 |
1362 |
78 |
01:33:51 |
15.98 |
Jupiter Island |
191 |
112 |
|
Min: 71
Avg: 72
Max: 73 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
3/17/2012
(Sat)
|
44.65 |
2420 |
76 |
02:50:50 |
15.68 |
Sand Sprit Park |
191 |
106 |
|
Min: 71
Avg: 73
Max: 77 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
3/18/2012
(Sun)
|
17.60 |
624 |
77 |
01:08:54 |
15.33 |
IslandWayCentralMaplewood |
192 |
104 |
|
0 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
3/20/2012
(Tue)
|
25.00 |
1362 |
77 |
01:33:14 |
16.09 |
Jupiter Island |
192 |
114 |
Rode about 8 miles with Don H |
Min: 73
Avg: 74
Max: 75 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
3/22/2012
(Thu)
|
25.00 |
1369 |
77 |
01:33:40 |
16.01 |
Jupiter Island |
193 |
106 |
ESE wind. |
Min: 74
Avg: 75
Max: 76 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
3/24/2012
(Sat)
|
43.00 |
2245 |
77 |
02:36:06 |
16.53 |
Jup Island + |
191 |
112 |
With Marcinski B group |
Min: 71
Avg: 75
Max: 80 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
3/25/2012
(Sun)
|
17.60 |
959 |
77 |
01:07:46 |
15.58 |
IslandWayCentralMaplewood |
192 |
110 |
Windy |
Min: 71
Avg: 72
Max: 73 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
3/27/2012
(Tue)
|
25.00 |
1355 |
76 |
01:35:16 |
15.75 |
Jupiter Island |
191 |
112 |
|
0 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
3/29/2012
(Thu)
|
25.00 |
1362 |
77 |
01:34:12 |
15.92 |
Jupiter Island |
192 |
114 |
|
Min: 68
Avg: 69
Max: 71 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
3/31/2012
(Sat)
|
43.00 |
2453 |
79 |
02:30:30 |
17.14 |
Jup Island + |
192 |
120 |
Group |
Min: 67
Avg: 70
Max: 72 |
Road: Flat |
Specialized roubaix Road |
Blue Ridge Bicycle Club - NC |
| March Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 17 |
497.45 |
26,657 |
76 |
31:17:16 |
15.92 |
n/a |
192 |
111 |
n/a |
Min: 59
Avg: 72
Max: 80
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 164 |
4,459.89 |
241,027 |
76 |
289:43:26 |
15.33 |
n/a |
190 |
112 |
n/a |
Min: 47
Avg: 70
Max: 91
|
n/a |
n/a |
n/a |