2012 Journal - bobdsjr
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Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
Ride Date Ride Time (hh:mm:ss) Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Calories Burned (kcal) Average Speed (mph) Max Speed (mph) Average Cadence (rpm) Max Cadence (rpm) Altitude Gain (ft) Ride Type Bike Club Affiliation
1/7/2012
(Sat) 		00:41:06 11.10 130 151 558 16.20 22.10 82 96 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: First Commute of the New Year and Since I got my cold on the last commute of the old year
1/7/2012
(Sat) 		01:32:08 25.30 138 162 1397 16.50 30.80 82 98 259 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home warwm and windy


1/9/2012
(Mon) 		00:55:10 15.20 138 161 828 16.60 29.00 82 107 200 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
1/9/2012
(Mon) 		01:34:04 25.50 138 160 1407 16.27 29.60 82 102 180 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commut to home
1/11/2012
(Wed) 		01:03:40 17.40 141 168 998 16.40 29.10 82 105 200 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
1/11/2012
(Wed) 		01:41:30 27.20 136 159 1486 16.10 28.30 81 104 240 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
1/18/2012
(Wed) 		01:35:46 25.20 148 174 1651 15.79 33.60 80 113 479 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work very windy
1/18/2012
(Wed) 		01:15:02 20.00 153 173 1378 16.00 26.60 84 110 141 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home
1/26/2012
(Thu) 		00:44:42 12.20 149 160 773 16.38 21.80 84 102 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
1/26/2012
(Thu) 		00:37:42 10.50 148 165 645 16.71 20.80 83 100 59 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home got caught in rain
1/28/2012
(Sat) 		00:45:30 12.50 138 159 684 16.50 20.90 84 103 59 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
1/28/2012
(Sat) 		01:29:14 25.40 149 171 1546 17.10 28.50 84 103 259 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to Home
1/30/2012
(Mon) 		00:45:34 12.10 138 164 692 15.93 21.50 81 102 121 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work very windy
1/30/2012
(Mon) 		00:40:56 10.90 141 168 645 16.10 25.00 82 108 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
1/31/2012
(Tue) 		00:46:18 12.60 130 151 624 16.33 22.20 82 104 79 Track Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
1/31/2012
(Tue) 		01:30:44 25.50 140 164 1402 16.90 32.60 81 117 240 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
January Rides Ride Time (hh:mm:ss) Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Calories Burned (kcal) Average Speed (mph) Max Speed (mph) Average Cadence (rpm) Max Cadence (rpm) Altitude Gain (ft) Ride Type Bike Club Affiliation
16 17:39:06 288.60 141 174 16,714 16.38 33.60 82 117 2,753 n/a n/a n/a
2/4/2012
(Sat) 		00:31:10 8.50 139 163 478 16.40 21.30 81 102 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
2/4/2012
(Sat) 		01:36:50 27.20 147 168 1635 16.85 34.20 81 114 479 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
2/6/2012
(Mon) 		00:37:20 10.40 145 159 613 16.71 25.10 83 103 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
2/6/2012
(Mon) 		01:25:14 23.00 146 170 1422 16.20 31.00 79 103 161 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home
2/7/2012
(Tue) 		01:31:52 25.20 145 167 1506 16.50 30.60 82 104 141 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
2/7/2012
(Tue) 		00:44:14 12.70 151 168 795 17.23 23.70 85 103 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
2/8/2012
(Wed) 		00:41:40 11.00 137 150 618 15.90 22.60 87 102 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
2/8/2012
(Wed) 		00:39:58 10.40 138 154 601 15.61 19.60 82 104 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
2/9/2012
(Thu) 		00:45:28 12.70 141 159 678 16.76 23.20 81 101 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
2/9/2012
(Thu) 		00:30:40 8.90 137 165 457 17.41 26.10 82 113 59 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home
2/10/2012
(Fri) 		00:42:44 11.00 126 148 554 15.50 19.80 79 96 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
2/10/2012
(Fri) 		00:33:12 8.60 125 146 418 15.60 23.00 77 100 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
2/13/2012
(Mon) 		01:04:30 16.90 129 149 864 15.72 28.40 78 102 240 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
2/13/2012
(Mon) 		01:17:32 20.30 126 147 1066 15.71 30.10 77 99 141 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
2/14/2012
(Tue) 		01:03:10 17.00 133 160 893 16.15 28.90 80 105 220 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
2/14/2012
(Tue) 		01:18:38 21.80 141 162 1226 16.70 31.10 81 113 161 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
2/15/2012
(Wed) 		00:52:00 14.30 130 149 709 16.50 22.70 81 104 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
2/15/2012
(Wed) 		00:39:24 10.20 118 136 457 15.53 20.00 80 98 20 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
2/16/2012
(Thu) 		00:56:24 15.10 138 157 847 16.10 22.60 82 102 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
2/16/2012
(Thu) 		00:40:26 11.30 144 157 658 16.80 21.90 82 102 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
2/18/2012
(Sat) 		00:41:16 11.10 136 153 600 16.14 21.70 85 106 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
2/18/2012
(Sat) 		01:41:38 28.40 142 169 1609 16.77 32.40 82 108 499 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
2/20/2012
(Mon) 		00:43:22 11.00 122 133 533 15.30 20.00 80 97 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to work
2/20/2012
(Mon) 		01:19:16 21.10 127 151 1038 16.00 32.30 81 100 240 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
2/21/2012
(Tue) 		00:51:54 14.30 133 154 714 16.60 22.70 83 102 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
2/21/2012
(Tue) 		00:41:34 11.10 133 145 583 16.02 20.70 83 99 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
2/22/2012
(Wed) 		00:39:18 11.00 130 154 536 16.80 23.10 83 106 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work a little wet
2/22/2012
(Wed) 		00:58:48 16.90 140 163 901 17.24 27.90 85 121 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
2/23/2012
(Thu) 		00:38:38 11.40 139 155 585 17.70 23.20 85 105 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work Wow 48 degrees was a nice ride in
2/23/2012
(Thu) 		01:30:46 25.20 135 163 1309 16.70 32.90 81 109 361 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
2/27/2012
(Mon) 		00:57:00 15.40 133 149 807 16.21 22.10 80 100 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
2/27/2012
(Mon) 		01:32:00 25.60 139 162 1396 16.70 29.40 81 107 518 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
2/28/2012
(Tue) 		00:59:26 15.50 136 152 863 15.65 21.40 82 98 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
2/28/2012
(Tue) 		01:46:16 28.00 134 161 1531 15.81 30.10 79 104 341 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
2/29/2012
(Wed) 		00:47:10 12.50 130 153 640 15.90 24.90 80 103 141 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
February Rides Ride Time (hh:mm:ss) Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Calories Burned (kcal) Average Speed (mph) Max Speed (mph) Average Cadence (rpm) Max Cadence (rpm) Altitude Gain (ft) Ride Type Bike Club Affiliation
35 34:00:48 555.00 136 170 30,140 16.35 34.20 81 121 5,397 n/a n/a n/a
3/2/2012
(Fri) 		01:02:00 16.30 132 151 867 15.80 25.60 78 102 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
3/5/2012
(Mon) 		00:43:28 11.00 126 160 564 15.20 20.90 76 98 59 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
3/5/2012
(Mon) 		00:44:42 12.30 142 161 709 16.51 26.00 78 103 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
3/7/2012
(Wed) 		00:38:48 10.90 141 158 609 16.86 24.20 83 106 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to work
3/7/2012
(Wed) 		01:13:12 20.40 142 164 1151 16.80 30.00 81 100 220 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
3/8/2012
(Thu) 		00:53:38 15.20 142 164 838 17.00 25.50 84 105 141 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work warm and windy
3/8/2012
(Thu) 		01:40:06 28.10 138 165 1506 16.84 32.90 81 112 640 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home nice and warm but unbelievably windy
3/9/2012
(Fri) 		00:43:54 11.10 126 143 567 15.20 22.60 83 102 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work windy and wet
3/9/2012
(Fri) 		00:40:10 11.30 138 157 608 16.90 25.50 81 100 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
3/12/2012
(Mon) 		00:35:16 9.60 124 140 440 16.33 22.20 77 100 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
3/12/2012
(Mon) 		01:32:20 27.10 140 164 1430 17.61 31.10 80 103 420 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
3/13/2012
(Tue) 		00:37:30 11.20 132 156 527 17.92 25.00 84 103 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
3/13/2012
(Tue) 		01:40:30 28.20 135 159 1460 16.84 29.00 81 103 420 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
3/14/2012
(Wed) 		01:03:34 17.80 130 157 860 16.80 30.00 80 101 180 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
3/14/2012
(Wed) 		00:36:46 10.10 121 134 444 16.50 21.50 77 94 20 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home
The day I heard the news of Gary Nell, took the wind right out of my sails.
RIP
3/15/2012
(Thu) 		00:34:44 8.60 109 121 350 14.90 21.40 77 94 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to work
3/15/2012
(Thu) 		00:34:32 8.70 109 135 340 15.12 19.60 78 92 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
Still in a fog time will heal
3/19/2012
(Mon) 		00:44:14 12.70 136 159 650 17.23 23.10 78 103 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to work
3/19/2012
(Mon) 		01:47:44 31.60 146 169 1784 17.60 28.20 82 111 420 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home on a Beautiful Evening
3/20/2012
(Tue) 		00:54:02 15.30 133 161 764 16.99 30.20 80 109 180 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute towork
3/20/2012
(Tue) 		01:27:28 25.80 140 167 1358 17.70 30.60 81 103 361 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home
3/21/2012
(Wed) 		01:05:18 18.20 135 162 950 16.72 28.90 79 121 279 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work very foggy
3/21/2012
(Wed) 		01:46:34 30.20 139 166 1621 17.00 31.00 82 127 361 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
3/22/2012
(Thu) 		01:11:34 20.50 142 163 1129 17.20 30.60 80 106 299 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to work on a beautiful morning
3/22/2012
(Thu) 		01:45:16 30.30 142 170 1672 17.30 30.10 82 110 479 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home got a Flat at Johnson & Wales
3/23/2012
(Fri) 		01:17:10 22.60 131 153 1064 17.60 31.90 80 103 240 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
3/24/2012
(Sat) 		00:40:12 10.80 122 135 490 16.20 20.50 80 98 59 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
3/24/2012
(Sat) 		03:33:38 64.80 146 173 3593 18.20 41.00 80 127 2,001 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: pt judith metric with Phil and John
3/26/2012
(Mon) 		01:00:24 16.10 128 145 798 15.99 22.10 80 100 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
3/26/2012
(Mon) 		01:35:56 25.40 132 154 1345 15.90 33.70 79 104 420 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home very windy
3/27/2012
(Tue) 		01:00:12 15.30 122 137 733 15.30 20.30 77 95 121 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
3/27/2012
(Tue) 		00:58:36 16.20 129 158 784 16.60 28.60 81 122 121 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
3/28/2012
(Wed) 		00:58:32 15.40 118 138 679 15.80 23.50 79 97 121 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
3/28/2012
(Wed) 		01:05:18 18.20 131 148 894 16.72 25.10 80 100 141 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
3/29/2012
(Thu) 		01:06:20 17.40 124 153 833 15.74 30.70 77 96 240 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
3/29/2012
(Thu) 		01:57:20 32.60 133 162 1659 16.70 33.60 78 104 479 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments:
3/30/2012
(Fri) 		01:20:46 22.30 131 158 1116 16.60 31.10 78 97 259 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
3/30/2012
(Fri) 		01:56:18 32.40 131 162 1606 16.72 28.60 78 103 381 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
March Rides Ride Time (hh:mm:ss) Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Calories Burned (kcal) Average Speed (mph) Max Speed (mph) Average Cadence (rpm) Max Cadence (rpm) Altitude Gain (ft) Ride Type Bike Club Affiliation
38 44:48:02 752.00 132 173 38,792 16.84 41.00 80 127 10,026 n/a n/a n/a
YTD Rides Ride Time (hh:mm:ss) Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Calories Burned (kcal) Average Speed (mph) Max Speed (mph) Average Cadence (rpm) Max Cadence (rpm) Altitude Gain (ft) Ride Type Bike Club Affiliation
323 442:26:56 7,376.70 128 181 352,748 16.76 49.80 80 156 121,191 n/a n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
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