| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Heart Rate (bpm) |
Weight (lbs) |
Ride Description |
Ride Type |
Bike |
Club Affiliation |
Modify Ride |
4/4/2012
(Wed)
|
38.10 |
03:16:46 |
117 |
183 |
Harmarville Hilly plus ride to and from. |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
4/7/2012
(Sat)
|
60.38 |
04:12:39 |
139 |
183 |
Met Fred's ride |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
4/8/2012
(Sun)
|
69.93 |
05:24:53 |
127 |
183 |
Dan Blumenfeld's ride |
Road: Hills |
Bilenky Sport Touring
Road |
Western Pennsylvania Wheelmen |
4/15/2012
(Sun)
|
5.21 |
00:40:30 |
112 |
183 |
|
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
4/17/2012
(Tue)
|
44.93 |
04:03:29 |
135 |
183 |
Team Decaf plus night ride |
Road: Hills |
Bilenky Sport Touring
Road |
Western Pennsylvania Wheelmen |
4/21/2012
(Sat)
|
189.20 |
17:35:00 |
0 |
183 |
Rain started in Sewickly. Pouring by Evans City. Temperature dropped from low 50s to low 40s. Rain all day. Otherwise, a nice day. |
Road: Hills |
Bilenky Sport Touring
Road |
Western Pennsylvania Wheelmen |
4/24/2012
(Tue)
|
13.55 |
01:19:13 |
105 |
183 |
Ride about |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
4/29/2012
(Sun)
|
54.29 |
04:08:47 |
142 |
183 |
Ken Cushy ride |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
| April Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Heart Rate (bpm) |
Weight (lbs) |
Ride Description |
Ride Type |
Bike |
Club Affiliation |
|
| 8 |
475.59 |
40:41:17 |
125 |
183 |
n/a |
n/a |
n/a |
n/a |
|
5/1/2012
(Tue)
|
19.00 |
00:00:00 |
0 |
182 |
WPW - Team Decaf |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
5/2/2012
(Wed)
|
22.00 |
00:00:00 |
0 |
182 |
WPW - Harmarville Hilly |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
5/6/2012
(Sun)
|
210.66 |
12:08:53 |
138 |
182 |
Good weather. Front deraillier cable slipped at mile 40. Rode on small ring miles 40-50. Used too many heart beats in this period, and just after. Still, only 9 miles short of the podium for my age group.
Rode the Bilenky for first 50, Trek Madone for the next 100 (Tim Carrol from Cleveland fixed my cable in the interim, and the Bikenky for the 60. Bilenky is definitely more comfortable, especially saddle. |
Road: Flat |
Bilenky Sport Touring
Road |
Western Pennsylvania Wheelmen |
5/12/2012
(Sat)
|
248.00 |
21:20:00 |
123 |
182 |
Good weather. Hard.
Bilenky coupler kept loosening. New fork bucks on rough roads downhill |
Road: Hills |
Bilenky Sport Touring
Road |
Western Pennsylvania Wheelmen |
5/15/2012
(Tue)
|
37.15 |
00:00:00 |
0 |
182 |
WPW Nort Park |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
5/16/2012
(Wed)
|
9.95 |
00:00:00 |
0 |
182 |
Ride of Silence |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
5/19/2012
(Sat)
|
23.43 |
02:03:32 |
0 |
182 |
WPW Spring Gatering |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
5/20/2012
(Sun)
|
16.91 |
01:28:37 |
100 |
182 |
|
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
5/26/2012
(Sat)
|
372.00 |
36:36:00 |
0 |
182 |
Middletown 600 km |
Road: Hills |
Bilenky Sport Touring
Road |
Western Pennsylvania Wheelmen |
5/28/2012
(Mon)
|
19.00 |
00:00:00 |
0 |
182 |
Abandoned turnpike east of Breezewood |
Road: Rolling |
Bilenky Sport Touring
Road |
Western Pennsylvania Wheelmen |
| May Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Heart Rate (bpm) |
Weight (lbs) |
Ride Description |
Ride Type |
Bike |
Club Affiliation |
|
| 10 |
978.10 |
73:37:02 |
120 |
182 |
n/a |
n/a |
n/a |
n/a |
|
6/1/2012
(Fri)
|
19.91 |
01:46:42 |
0 |
182 |
Looking for a club ride - didn't find it |
Road: Flat |
Bilenky Sport Touring
Road |
Western Pennsylvania Wheelmen |
6/2/2012
(Sat)
|
20.07 |
01:34:28 |
0 |
182 |
Across causeway |
Road: Flat |
Bilenky Sport Touring
Road |
Western Pennsylvania Wheelmen |
6/3/2012
(Sun)
|
40.47 |
03:17:09 |
0 |
182 |
Sanabel and Captiva to breakfast |
Road: Flat |
Bilenky Sport Touring
Road |
Western Pennsylvania Wheelmen |
6/4/2012
(Mon)
|
16.00 |
00:00:00 |
0 |
182 |
Fort Myers Beac for breakfast |
Road: Flat |
Bilenky Sport Touring
Road |
Western Pennsylvania Wheelmen |
6/6/2012
(Wed)
|
29.30 |
02:06:00 |
130 |
182 |
WPW Harmarville |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
6/9/2012
(Sat)
|
105.40 |
07:41:40 |
141 |
182 |
MS-150 Day 1 Century |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
6/10/2012
(Sun)
|
79.80 |
05:37:47 |
124 |
182 |
MS-150 - Day 2 |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
6/12/2012
(Tue)
|
31.37 |
02:31:00 |
131 |
182 |
Zoom the Tombs |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
6/16/2012
(Sat)
|
122.10 |
10:53:00 |
131 |
182 |
AMCUP - Ohiopyle-Cumberland-Ohiopyle.
Wrong rear wheel |
Road: Hills |
Bilenky Sport Touring
Road |
Western Pennsylvania Wheelmen |
6/23/2012
(Sat)
|
20.93 |
01:55:00 |
121 |
180 |
|
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
6/25/2012
(Mon)
|
12.37 |
01:05:00 |
126 |
180 |
Hill repeats |
Road: Hills |
Trek Madonne 5.9 SL
Road |
Western Pennsylvania Wheelmen |
| June Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Heart Rate (bpm) |
Weight (lbs) |
Ride Description |
Ride Type |
Bike |
Club Affiliation |
|
| 11 |
497.72 |
38:27:46 |
129 |
182 |
n/a |
n/a |
n/a |
n/a |
|
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Heart Rate (bpm) |
Weight (lbs) |
Ride Description |
Ride Type |
Bike |
Club Affiliation |
|
| 92 |
5,633.27 |
416:46:17 |
127 |
199 |
n/a |
n/a |
n/a |
n/a |
|
