| Ride Date |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
4/2/2012
(Mon)
|
00:47:20 |
11.40 |
118 |
131 |
543 |
14.45 |
20.60 |
75 |
98 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work, got up early but it took me so long to get ready that I had to do a short ride |
4/2/2012
(Mon)
|
01:32:16 |
26.10 |
133 |
162 |
1313 |
17.00 |
30.80 |
79 |
101 |
420 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
4/3/2012
(Tue)
|
01:27:14 |
23.80 |
132 |
160 |
1221 |
16.40 |
29.20 |
78 |
104 |
361 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
4/3/2012
(Tue)
|
01:47:58 |
30.90 |
131 |
156 |
1492 |
17.20 |
32.50 |
80 |
105 |
459 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
4/4/2012
(Wed)
|
01:10:34 |
20.20 |
135 |
160 |
1016 |
17.20 |
30.30 |
82 |
104 |
299 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
4/4/2012
(Wed)
|
01:51:42 |
31.30 |
128 |
155 |
1489 |
16.81 |
35.30 |
79 |
115 |
581 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
4/5/2012
(Thu)
|
01:35:28 |
26.20 |
130 |
155 |
1302 |
16.50 |
31.10 |
79 |
108 |
400 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work, got a flat in the Johnson & Wales complex was late to work |
4/5/2012
(Thu)
|
01:57:20 |
32.30 |
130 |
159 |
1589 |
16.52 |
31.90 |
79 |
103 |
499 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
4/6/2012
(Fri)
|
00:58:52 |
15.50 |
15 |
123 |
139 |
15.80 |
22.60 |
79 |
94 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work I thought this cold weather stuff was behind us. Not Yet. |
4/6/2012
(Fri)
|
00:41:24 |
10.90 |
125 |
144 |
528 |
15.90 |
22.20 |
76 |
96 |
59 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
4/7/2012
(Sat)
|
04:31:56 |
74.40 |
138 |
172 |
4079 |
16.42 |
37.30 |
81 |
125 |
2,339 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Pt Judith Metris + with John and Phil |
4/9/2012
(Mon)
|
01:19:22 |
20.60 |
114 |
139 |
865 |
15.60 |
29.20 |
76 |
106 |
322 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
4/9/2012
(Mon)
|
01:33:34 |
26.30 |
129 |
155 |
1250 |
16.86 |
32.70 |
79 |
112 |
499 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
4/10/2012
(Tue)
|
01:16:50 |
21.10 |
122 |
144 |
943 |
16.50 |
29.40 |
76 |
99 |
279 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
4/10/2012
(Tue)
|
01:37:52 |
26.40 |
130 |
153 |
1335 |
16.20 |
29.30 |
80 |
106 |
400 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
4/11/2012
(Wed)
|
01:05:16 |
17.40 |
116 |
136 |
732 |
16.00 |
30.30 |
76 |
99 |
220 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
4/11/2012
(Wed)
|
00:32:44 |
8.60 |
116 |
129 |
366 |
15.80 |
19.80 |
79 |
92 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: commute to home
Happy 31st anniversary |
4/12/2012
(Thu)
|
00:35:48 |
9.60 |
105 |
135 |
352 |
16.10 |
23.20 |
81 |
100 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
4/12/2012
(Thu)
|
00:46:24 |
12.70 |
128 |
143 |
611 |
16.50 |
21.50 |
82 |
98 |
39 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
4/13/2012
(Fri)
|
00:37:40 |
9.10 |
109 |
127 |
376 |
39.00 |
41.00 |
71 |
86 |
59 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: commute to work
finally get the blood work done yeah! |
4/13/2012
(Fri)
|
00:54:34 |
15.10 |
129 |
151 |
732 |
16.60 |
25.40 |
79 |
101 |
121 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
4/16/2012
(Mon)
|
01:03:50 |
18.20 |
135 |
162 |
93 |
17.11 |
29.50 |
80 |
97 |
279 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: commute to work
first time to Warwick Light for the year. |
4/16/2012
(Mon)
|
01:48:36 |
31.20 |
143 |
169 |
1744 |
17.30 |
28.80 |
82 |
110 |
518 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: commute to home
new chainring Yeah!!!!! |
4/17/2012
(Tue)
|
01:16:56 |
21.40 |
128 |
158 |
1022 |
16.70 |
29.10 |
80 |
103 |
420 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
4/17/2012
(Tue)
|
01:54:48 |
32.20 |
135 |
163 |
1657 |
16.83 |
33.20 |
81 |
114 |
400 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
4/18/2012
(Wed)
|
00:59:16 |
15.40 |
115 |
132 |
653 |
15.60 |
19.90 |
80 |
98 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
4/18/2012
(Wed)
|
00:44:46 |
11.40 |
116 |
131 |
499 |
15.30 |
19.90 |
80 |
96 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home overcast windy and cool Just didn't feel like being out in the weather. |
4/19/2012
(Thu)
|
00:34:04 |
9.10 |
104 |
127 |
306 |
16.10 |
23.30 |
80 |
96 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
Comments: commute to work.
Out late last night and didn't get to bed until midnight. slept in late so a real short commute. |
4/19/2012
(Thu)
|
01:52:10 |
32.20 |
134 |
156 |
1601 |
17.22 |
30.20 |
81 |
107 |
518 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home nice evening |
4/20/2012
(Fri)
|
01:11:08 |
20.10 |
127 |
154 |
930 |
17.00 |
29.90 |
81 |
96 |
299 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
4/20/2012
(Fri)
|
01:49:20 |
30.40 |
127 |
155 |
1439 |
16.70 |
33.70 |
81 |
130 |
561 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
4/24/2012
(Tue)
|
00:34:34 |
9.60 |
120 |
146 |
413 |
16.70 |
23.40 |
79 |
100 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
4/24/2012
(Tue)
|
00:59:48 |
15.40 |
130 |
148 |
810 |
15.50 |
23.70 |
76 |
97 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
4/25/2012
(Wed)
|
00:42:30 |
11.20 |
117 |
138 |
483 |
15.81 |
23.30 |
79 |
104 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
4/25/2012
(Wed)
|
00:55:14 |
15.50 |
129 |
158 |
742 |
16.84 |
25.00 |
82 |
111 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
4/26/2012
(Thu)
|
00:59:04 |
15.40 |
121 |
141 |
713 |
15.70 |
20.60 |
80 |
96 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
4/26/2012
(Thu)
|
01:23:04 |
22.40 |
136 |
170 |
1231 |
16.20 |
23.90 |
79 |
101 |
180 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
4/27/2012
(Fri)
|
00:56:06 |
15.40 |
139 |
161 |
862 |
16.50 |
23.20 |
83 |
103 |
121 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
4/27/2012
(Fri)
|
01:21:50 |
22.50 |
141 |
165 |
1277 |
16.50 |
34.20 |
81 |
109 |
299 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home very windy |
4/28/2012
(Sat)
|
05:29:12 |
87.50 |
148 |
181 |
0 |
16.00 |
42.60 |
78 |
113 |
4,541 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Ride from John's house to Mount Wachusett and back. Very cold start and head winds all the way to the Top. Cross and tail wind back. |
4/30/2012
(Mon)
|
01:15:42 |
20.20 |
120 |
141 |
901 |
16.01 |
25.30 |
78 |
100 |
141 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
4/30/2012
(Mon)
|
01:21:48 |
21.20 |
121 |
138 |
988 |
15.55 |
22.70 |
78 |
94 |
9 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
| April Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 42 |
57:55:54 |
947.80 |
124 |
181 |
40,637 |
16.64 |
42.60 |
79 |
130 |
16,761 |
n/a |
n/a |
n/a |
5/1/2012
(Tue)
|
01:00:20 |
15.70 |
115 |
133 |
669 |
15.60 |
22.10 |
80 |
98 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/1/2012
(Tue)
|
00:45:32 |
11.50 |
123 |
143 |
541 |
15.70 |
21.10 |
84 |
100 |
16 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home in the rain |
5/2/2012
(Wed)
|
00:57:52 |
15.80 |
121 |
136 |
702 |
16.40 |
22.40 |
85 |
104 |
59 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/2/2012
(Wed)
|
02:10:32 |
37.10 |
127 |
157 |
1705 |
17.10 |
29.30 |
81 |
108 |
620 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
5/3/2012
(Thu)
|
00:55:22 |
15.40 |
125 |
140 |
709 |
16.69 |
22.30 |
83 |
102 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work in the rain |
5/3/2012
(Thu)
|
02:10:04 |
36.60 |
128 |
177 |
1734 |
16.88 |
30.50 |
83 |
106 |
541 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
5/4/2012
(Fri)
|
00:56:34 |
15.90 |
124 |
139 |
707 |
16.90 |
25.10 |
83 |
106 |
121 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/4/2012
(Fri)
|
02:12:20 |
36.10 |
124 |
146 |
1660 |
16.40 |
30.00 |
83 |
106 |
459 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
5/7/2012
(Mon)
|
01:20:36 |
20.60 |
112 |
130 |
848 |
15.33 |
26.60 |
78 |
106 |
240 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/7/2012
(Mon)
|
01:47:16 |
30.60 |
129 |
154 |
1439 |
17.12 |
30.90 |
85 |
113 |
479 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: COMMUTE TO HOME |
5/8/2012
(Tue)
|
01:19:42 |
22.40 |
126 |
154 |
1034 |
16.90 |
28.40 |
83 |
105 |
400 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/8/2012
(Tue)
|
02:02:56 |
32.60 |
131 |
160 |
1693 |
15.91 |
31.40 |
84 |
125 |
600 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home windy and rain showers |
5/9/2012
(Wed)
|
00:57:42 |
15.40 |
117 |
134 |
661 |
16.01 |
22.90 |
83 |
103 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work warm and drizzly |
5/9/2012
(Wed)
|
01:21:02 |
22.20 |
123 |
145 |
1011 |
16.44 |
28.60 |
83 |
103 |
259 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home wet roads but very little stuff falling from the sky |
5/10/2012
(Thu)
|
01:01:10 |
15.70 |
119 |
143 |
714 |
15.40 |
29.70 |
82 |
107 |
240 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work in the rain |
5/10/2012
(Thu)
|
01:37:10 |
26.30 |
118 |
146 |
1129 |
16.24 |
32.70 |
80 |
105 |
341 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
5/11/2012
(Fri)
|
01:18:08 |
21.40 |
123 |
151 |
960 |
16.43 |
31.90 |
82 |
103 |
240 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/11/2012
(Fri)
|
01:34:56 |
26.70 |
126 |
156 |
1226 |
16.90 |
30.30 |
83 |
104 |
341 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
5/12/2012
(Sat)
|
06:10:10 |
102.20 |
135 |
168 |
5425 |
16.60 |
40.00 |
81 |
111 |
5,518 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Major Taylor century so to speak from John's house in Uxbridge |
5/14/2012
(Mon)
|
01:33:22 |
25.80 |
118 |
144 |
1076 |
16.60 |
29.50 |
82 |
106 |
341 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/14/2012
(Mon)
|
00:57:02 |
15.00 |
118 |
139 |
655 |
15.80 |
22.50 |
81 |
100 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
5/15/2012
(Tue)
|
01:18:06 |
22.20 |
122 |
146 |
952 |
17.10 |
31.70 |
83 |
109 |
440 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute t0 work by way of Warwick Neck Ave. |
5/15/2012
(Tue)
|
00:39:12 |
10.20 |
115 |
128 |
435 |
15.61 |
20.60 |
83 |
95 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home in the rain |
5/16/2012
(Wed)
|
00:35:30 |
9.10 |
113 |
126 |
382 |
15.40 |
20.80 |
81 |
96 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work in the RAIN ( that's heavy rain) |
5/16/2012
(Wed)
|
01:52:14 |
31.70 |
126 |
158 |
1446 |
17.00 |
31.40 |
83 |
115 |
499 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home No Rain Yeah |
5/17/2012
(Thu)
|
01:31:41 |
26.60 |
128 |
163 |
1215 |
17.41 |
31.40 |
84 |
105 |
459 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/17/2012
(Thu)
|
01:42:26 |
30.10 |
135 |
159 |
1493 |
17.63 |
34.10 |
84 |
105 |
459 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
5/18/2012
(Fri)
|
01:18:42 |
21.30 |
119 |
137 |
924 |
16.24 |
29.60 |
80 |
102 |
279 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/18/2012
(Fri)
|
01:45:14 |
29.20 |
122 |
151 |
1285 |
16.65 |
30.90 |
81 |
104 |
361 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
5/19/2012
(Sat)
|
06:45:38 |
110.10 |
137 |
172 |
6081 |
16.30 |
43.50 |
79 |
121 |
6,841 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Ride from Scituate with Phil John and Tim |
5/21/2012
(Mon)
|
01:16:16 |
21.30 |
120 |
146 |
902 |
16.80 |
29.50 |
80 |
116 |
361 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work misty morning |
5/21/2012
(Mon)
|
01:16:14 |
21.10 |
128 |
156 |
1005 |
16.61 |
30.30 |
83 |
156 |
180 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
5/22/2012
(Tue)
|
00:43:12 |
10.70 |
107 |
122 |
413 |
14.90 |
21.30 |
77 |
91 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work in the rain, got a pinch flat from a groove cut in the pavement around a construction area. |
5/22/2012
(Tue)
|
00:41:10 |
11.00 |
115 |
144 |
455 |
16.03 |
23.10 |
82 |
102 |
39 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
5/23/2012
(Wed)
|
01:28:34 |
26.30 |
129 |
158 |
1172 |
17.82 |
32.20 |
83 |
105 |
459 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/23/2012
(Wed)
|
01:47:24 |
31.60 |
132 |
163 |
1508 |
17.70 |
30.10 |
84 |
109 |
561 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
5/24/2012
(Thu)
|
01:14:50 |
22.20 |
128 |
154 |
990 |
17.80 |
33.20 |
81 |
106 |
322 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/24/2012
(Thu)
|
02:08:06 |
34.50 |
124 |
149 |
1605 |
16.20 |
29.30 |
79 |
107 |
518 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute tohome |
5/25/2012
(Fri)
|
01:19:24 |
22.50 |
116 |
142 |
889 |
17.00 |
29.00 |
80 |
99 |
299 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/26/2012
(Sat)
|
01:26:36 |
22.30 |
115 |
143 |
947 |
15.50 |
24.50 |
77 |
105 |
141 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
5/28/2012
(Mon)
|
01:53:52 |
30.50 |
119 |
152 |
1327 |
16.10 |
26.10 |
80 |
104 |
259 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Around Wawick to try and loosen my back. I feel fine on the bike but sore when I walk or sit for a long period of time. |
5/29/2012
(Tue)
|
01:23:14 |
22.90 |
114 |
145 |
900 |
16.51 |
29.00 |
80 |
114 |
322 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/29/2012
(Tue)
|
02:10:30 |
36.30 |
137 |
160 |
1940 |
16.70 |
30.10 |
79 |
115 |
499 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
5/30/2012
(Wed)
|
01:27:18 |
25.60 |
131 |
154 |
1203 |
17.60 |
31.40 |
81 |
106 |
518 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/30/2012
(Wed)
|
01:41:02 |
28.20 |
125 |
149 |
1290 |
16.80 |
31.40 |
79 |
103 |
341 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
5/31/2012
(Thu)
|
01:28:52 |
26.50 |
136 |
163 |
1309 |
17.90 |
29.20 |
83 |
103 |
440 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
5/31/2012
(Thu)
|
01:48:06 |
31.60 |
131 |
155 |
1491 |
17.54 |
32.60 |
83 |
111 |
479 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
| May Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 47 |
76:53:11 |
1,276.60 |
124 |
177 |
59,857 |
16.65 |
43.50 |
82 |
156 |
26,520 |
n/a |
n/a |
n/a |
6/1/2012
(Fri)
|
01:15:20 |
21.50 |
125 |
148 |
963 |
17.12 |
29.30 |
85 |
100 |
322 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work very windy |
6/1/2012
(Fri)
|
00:44:22 |
10.80 |
111 |
138 |
462 |
14.61 |
23.90 |
78 |
95 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
6/4/2012
(Mon)
|
00:45:38 |
11.40 |
112 |
129 |
481 |
15.00 |
19.10 |
77 |
93 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
6/4/2012
(Mon)
|
00:37:08 |
10.20 |
121 |
139 |
446 |
16.50 |
22.10 |
79 |
93 |
59 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
6/5/2012
(Tue)
|
00:47:22 |
12.70 |
118 |
131 |
542 |
16.10 |
20.90 |
81 |
97 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
6/6/2012
(Wed)
|
00:54:10 |
15.10 |
127 |
148 |
710 |
16.80 |
24.00 |
82 |
99 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
6/6/2012
(Wed)
|
01:01:28 |
17.10 |
126 |
147 |
790 |
16.70 |
29.80 |
83 |
102 |
240 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
6/6/2012
(Wed)
|
01:29:46 |
25.50 |
125 |
148 |
1135 |
17.10 |
30.50 |
82 |
109 |
259 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home in the rain |
6/7/2012
(Thu)
|
01:59:28 |
34.60 |
129 |
156 |
1597 |
17.40 |
30.10 |
84 |
112 |
620 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
6/7/2012
(Thu)
|
01:46:14 |
30.60 |
131 |
154 |
1470 |
17.30 |
30.60 |
82 |
106 |
240 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
6/8/2012
(Fri)
|
01:45:34 |
30.70 |
133 |
159 |
1490 |
17.45 |
28.80 |
83 |
105 |
581 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
6/8/2012
(Fri)
|
02:03:54 |
35.10 |
128 |
152 |
1645 |
17.00 |
30.70 |
82 |
111 |
518 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
6/9/2012
(Sat)
|
07:43:46 |
134.30 |
134 |
166 |
6685 |
17.40 |
36.40 |
81 |
134 |
3,018 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Plymouth Century |
6/12/2012
(Tue)
|
00:39:24 |
10.90 |
118 |
129 |
452 |
16.60 |
24.90 |
80 |
99 |
121 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to Work |
6/12/2012
(Tue)
|
00:58:14 |
15.20 |
114 |
128 |
632 |
15.70 |
21.60 |
79 |
95 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
6/16/2012
(Sat)
|
08:30:00 |
147.40 |
140 |
177 |
7827 |
17.34 |
49.80 |
78 |
119 |
7,178 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: B2B 2012 |
6/19/2012
(Tue)
|
00:57:06 |
15.40 |
118 |
134 |
643 |
16.20 |
23.40 |
82 |
97 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
6/19/2012
(Tue)
|
01:01:24 |
17.20 |
125 |
147 |
764 |
16.81 |
28.50 |
83 |
118 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
6/20/2012
(Wed)
|
00:54:48 |
16.20 |
127 |
152 |
707 |
17.80 |
30.90 |
85 |
104 |
161 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
6/20/2012
(Wed)
|
01:14:10 |
21.00 |
134 |
159 |
1045 |
17.00 |
34.60 |
82 |
116 |
180 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
6/21/2012
(Thu)
|
00:48:26 |
14.20 |
125 |
155 |
605 |
17.60 |
23.00 |
83 |
101 |
98 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
6/21/2012
(Thu)
|
01:31:10 |
25.10 |
130 |
157 |
1209 |
16.52 |
34.70 |
80 |
117 |
141 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
6/22/2012
(Fri)
|
00:38:14 |
11.50 |
126 |
148 |
484 |
18.10 |
22.70 |
83 |
100 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
6/22/2012
(Fri)
|
00:55:32 |
15.20 |
122 |
148 |
667 |
16.42 |
25.40 |
83 |
128 |
79 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home got caught in a thunderstorm and had to wait it out under shelter of a local business temperature dropped 14 degress in just a few minutes |
6/23/2012
(Sat)
|
01:49:34 |
31.20 |
128 |
159 |
1431 |
17.10 |
37.30 |
81 |
125 |
440 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: ride around Warwick after the rain and chores were done. |
6/25/2012
(Mon)
|
01:12:26 |
21.10 |
123 |
151 |
878 |
17.50 |
36.30 |
80 |
121 |
322 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
6/25/2012
(Mon)
|
01:29:30 |
26.20 |
134 |
160 |
1254 |
17.56 |
33.20 |
82 |
112 |
259 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to hom gat a flat t 5 miles. |
6/26/2012
(Tue)
|
01:39:22 |
29.50 |
133 |
159 |
1374 |
17.81 |
33.40 |
81 |
104 |
581 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
6/26/2012
(Tue)
|
02:05:16 |
35.20 |
121 |
149 |
1472 |
16.90 |
33.70 |
78 |
105 |
499 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
6/27/2012
(Wed)
|
01:14:16 |
21.70 |
125 |
147 |
921 |
17.53 |
31.90 |
81 |
99 |
279 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
6/27/2012
(Wed)
|
02:02:32 |
35.00 |
124 |
151 |
1520 |
17.20 |
36.70 |
80 |
114 |
400 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
6/28/2012
(Thu)
|
01:53:30 |
32.20 |
119 |
148 |
1282 |
17.02 |
31.60 |
79 |
98 |
541 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to work |
6/28/2012
(Thu)
|
01:35:02 |
26.60 |
120 |
146 |
1114 |
16.80 |
31.90 |
120 |
146 |
299 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Commute to home |
6/29/2012
(Fri)
|
01:16:54 |
21.70 |
117 |
142 |
855 |
16.93 |
29.40 |
79 |
100 |
220 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to work |
6/29/2012
(Fri)
|
01:34:40 |
26.20 |
123 |
152 |
1152 |
16.61 |
31.00 |
80 |
101 |
420 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: commute to home |
6/30/2012
(Sat)
|
03:44:54 |
64.20 |
136 |
161 |
3258 |
17.13 |
38.80 |
81 |
120 |
1,801 |
Road: Hills |
Cannondale Synapse Carbon 3
Road |
Narragansett Bay Wheelmen |
| Comments: Pt Judith Metric Solo decent headwind on the way back lots of traffic near the beaches |
| June Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 36 |
62:40:34 |
1,069.70 |
125 |
177 |
49,962 |
17.10 |
49.80 |
82 |
146 |
20,565 |
n/a |
n/a |
n/a |
| YTD Rides |
Ride Time (hh:mm:ss) |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Calories Burned (kcal) |
Average Speed (mph) |
Max Speed (mph) |
Average Cadence (rpm) |
Max Cadence (rpm) |
Altitude Gain (ft) |
Ride Type |
Bike |
Club Affiliation |
| 323 |
442:26:56 |
7,376.70 |
128 |
181 |
352,748 |
16.76 |
49.80 |
80 |
156 |
121,191 |
n/a |
n/a |
n/a |
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