| Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route
(manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
7/2/2012
(Mon)
|
18.15 |
891 |
70 |
01:16:05 |
14.31 |
Bethel, 215 to Canton, 110 to Love Joy |
191 |
116 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/4/2012
(Wed)
|
24.10 |
1253 |
76 |
01:36:00 |
15.06 |
Bethel, 215 to Canton, 110 to Love Joy |
191 |
109 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/7/2012
(Sat)
|
26.90 |
1404 |
69 |
01:50:22 |
14.62 |
Bethel, 215 to Canton, 110 to Love Joy |
191 |
107 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/9/2012
(Mon)
|
13.00 |
679 |
77 |
00:52:54 |
14.74 |
Bethel, 215 to Canton, 110 to Love Joy |
191 |
105 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/10/2012
(Tue)
|
27.00 |
1463 |
73 |
01:43:33 |
15.64 |
Jupiter Island |
191 |
114 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/15/2012
(Sun)
|
18.00 |
945 |
75 |
01:10:03 |
15.42 |
None Particular |
192 |
104 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/19/2012
(Thu)
|
25.20 |
1327 |
79 |
01:36:53 |
15.61 |
Jupiter Island |
187 |
116 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/21/2012
(Sat)
|
36.00 |
1857 |
69 |
02:17:00 |
15.77 |
Jup Island + |
186 |
117 |
Hot. Humid. 1st Ride with Velocity A23 wheels. Heat/humidity got me. Put Brooks saddle on tonight, 1st ride tomorrow. |
Min: 81
Avg: 85
Max: 88 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/22/2012
(Sun)
|
17.60 |
904 |
72 |
01:09:57 |
15.10 |
IslandWayCentralMaplewood |
188 |
116 |
1st ride on Brooks saddle. Big ese wind-10-12. |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/24/2012
(Tue)
|
25.00 |
1285 |
76 |
01:38:50 |
15.18 |
Jupiter Island |
188 |
116 |
Bad day. Humid. Tired. |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/26/2012
(Thu)
|
25.00 |
1334 |
77 |
01:35:28 |
15.71 |
Jupiter Island |
188 |
120 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/28/2012
(Sat)
|
38.00 |
2016 |
72 |
02:20:22 |
16.24 |
Jup Island + |
187 |
119 |
Hot. Humid. |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
7/29/2012
(Sun)
|
17.60 |
914 |
78 |
01:09:44 |
15.14 |
IslandWayCentralMaplewood |
190 |
113 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| July Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 13 |
311.55 |
16,272 |
74 |
20:17:11 |
15.38 |
n/a |
189 |
113 |
n/a |
Min: 81
Avg: 85
Max: 88
|
n/a |
n/a |
n/a |
8/7/2012
(Tue)
|
25.00 |
1298 |
70 |
01:37:24 |
15.40 |
Jupiter Island |
190 |
114 |
Bad S wind again |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/9/2012
(Thu)
|
25.00 |
1291 |
74 |
01:39:01 |
15.15 |
Jupiter Island |
189 |
112 |
HUMID!HOT! |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/11/2012
(Sat)
|
34.82 |
1856 |
78 |
02:07:05 |
16.44 |
Jup Island + |
188 |
114 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/12/2012
(Sun)
|
17.60 |
909 |
79 |
01:08:57 |
15.32 |
IslandWayCentralMaplewood |
189 |
114 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/14/2012
(Tue)
|
25.00 |
1271 |
0 |
01:37:10 |
15.44 |
Jupiter Island |
186 |
123 |
HR seems a bit elevated lately. |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/16/2012
(Thu)
|
25.00 |
1327 |
77 |
01:34:00 |
15.96 |
Jupiter Island |
187 |
118 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/18/2012
(Sat)
|
37.00 |
2077 |
78 |
02:09:05 |
17.20 |
Jupiter Island |
189 |
120 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/19/2012
(Sun)
|
19.40 |
1040 |
82 |
01:14:07 |
15.70 |
Donald Ross/Jup Isl. |
189 |
104 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/21/2012
(Tue)
|
25.00 |
1396 |
80 |
01:28:54 |
16.87 |
Jupiter Island |
188 |
119 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/23/2012
(Thu)
|
25.00 |
1389 |
80 |
01:29:09 |
16.83 |
Jupiter Island |
187 |
120 |
Felt cooler. |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/26/2012
(Sun)
|
11.40 |
586 |
71 |
00:48:39 |
14.06 |
Jupiter Island |
188 |
98 |
Edge of TS Isaac caused bad winds and rain squalls. Cut ride real short. |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/28/2012
(Tue)
|
21.00 |
1144 |
78 |
01:20:36 |
15.63 |
Jupiter Island |
192 |
113 |
PM ride. Strong S wind. |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
8/31/2012
(Fri)
|
27.00 |
1395 |
72 |
01:49:30 |
14.79 |
Bethel, 215 to Canton, 110 to Love Joy |
189 |
109 |
Perfect |
Min: 75
Avg: 75
Max: 75 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
| August Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 13 |
318.22 |
16,979 |
77 |
20:03:37 |
15.91 |
n/a |
189 |
114 |
n/a |
Min: 75
Avg: 75
Max: 75
|
n/a |
n/a |
n/a |
9/5/2012
(Wed)
|
25.50 |
1250 |
70 |
01:50:01 |
13.91 |
Bethel, 215 to Canton, 110 to Love Joy |
189 |
108 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
9/7/2012
(Fri)
|
27.50 |
1421 |
73 |
01:53:02 |
14.60 |
Bethel, 215 to Canton, 110 to Love Joy |
189 |
111 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
9/10/2012
(Mon)
|
29.00 |
1421 |
70 |
02:01:05 |
14.37 |
Bethel, 215 to Canton, 110 to Love Joy |
189 |
120 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
9/12/2012
(Wed)
|
28.00 |
1372 |
69 |
02:01:50 |
13.79 |
Bethel, 215 to Canton, 110 to Love Joy |
189 |
116 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
9/14/2012
(Fri)
|
20.50 |
1317 |
70 |
01:39:05 |
12.41 |
Bethel, 215 to Canton, 110 to Love Joy |
189 |
97 |
Went up 215, past Sunburst. Bad road, lots of gravel |
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
9/19/2012
(Wed)
|
12.10 |
652 |
83 |
00:45:51 |
15.83 |
Jupiter Island |
190 |
112 |
1st ride on Lynskey |
Min: 91
Avg: 91
Max: 91 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/22/2012
(Sat)
|
28.00 |
1379 |
76 |
01:59:30 |
14.06 |
Jupiter Island |
190 |
106 |
Got caught in a torrential rain storm. Hard, driving rain and wind. |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/23/2012
(Sun)
|
17.60 |
914 |
78 |
01:08:29 |
15.42 |
IslandWayCentralMaplewood |
190 |
110 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/25/2012
(Tue)
|
25.00 |
1404 |
79 |
01:30:36 |
16.56 |
Jupiter Island |
189 |
0 |
1st almost fall like day. Cooler and very little win. Best ride so far on the new bike. |
Min: 75
Avg: 76
Max: 78 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/27/2012
(Thu)
|
25.00 |
1327 |
79 |
01:31:01 |
16.48 |
Jupiter Island |
187 |
0 |
|
Min: 79
Avg: 80
Max: 81 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/29/2012
(Sat)
|
30.20 |
2197 |
72 |
01:43:30 |
17.51 |
Jup Island + |
188 |
0 |
Clear, humid. 20 miles with group |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
9/30/2012
(Sun)
|
17.60 |
939 |
78 |
01:06:59 |
15.77 |
IslandWayCentralMaplewood |
188 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
| September Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 12 |
286.00 |
15,593 |
75 |
19:10:59 |
15.04 |
n/a |
189 |
110 |
n/a |
Min: 75
Avg: 82
Max: 91
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 164 |
4,459.89 |
241,027 |
76 |
289:43:26 |
15.33 |
n/a |
190 |
112 |
n/a |
Min: 47
Avg: 70
Max: 91
|
n/a |
n/a |
n/a |
view my journal
