| Ride Date |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
7/1/2012
(Sun)
|
41.71 |
0 |
0 |
147 |
909 |
18.70 |
40.70 |
Road: Rolling |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To & from work. Skipped Seven Hills loop. Winds made it tough. |
| Weather Conditions: Light headwind going in. Strong headwind going home until I go to St. Rose. There I got to 40 mph with the wind. 107° with 15 to 25 mph winds. |
7/3/2012
(Tue)
|
57.18 |
0 |
0 |
147 |
1,807 |
18.00 |
41.80 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To & from club ride. Rode with five others. Club ride was easy pace, but climbed some hills. Mix of sprints and easy cruzin'. |
| Weather Conditions: Light headwinds getting to ride. Strong tailwinds coming home. Start at 82° |
7/4/2012
(Wed)
|
66.32 |
0 |
0 |
147 |
1,987 |
18.40 |
43.30 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride to Bue Diamond. Mounted sound system over brake cable, so I had to re-do that before riding in. Still managed to get to start on time. Brought Cycle Sound and had large flags to make chalenge of extra weight and drag. Felt out of shape going up Blue Diamond road and had trouble keeping up with the lead group. Coming back was easy with wind and downhill. |
| Weather Conditions: Overcast humid and cooler than usual. Had a few sprinkles too. |
7/6/2012
(Fri)
|
47.60 |
0 |
0 |
147 |
1,235 |
18.90 |
38.60 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Work & back. Discovered brake rubbing on wheel. Must have been that way for a few rides. No wonder I felt out of shape. |
| Weather Conditions: Hot by the time I got to work. Strong East winds helped some, but hindered more. |
7/8/2012
(Sun)
|
32.26 |
0 |
0 |
148 |
634 |
18.90 |
35.60 |
Road: Flat |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Medium route to work and short route home. Too hot to ride! |
| Weather Conditions: Warm ride in morning with light winds. Afternoon ride at 107° with south wind at 8 mph or so. |
7/10/2012
(Tue)
|
39.67 |
0 |
0 |
146 |
762 |
20.00 |
37.00 |
Road: Rolling |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To work & back. Started on long route, but flatted. Saw my phone wasn't with me, so I had to go back. Got my phone and headed out on shorter route to work. Had several problems with motorists cutting me off or coming too close. |
| Weather Conditions: 92° to start at 0400 hours. Light wind against me both ways. 102° coming home |
7/10/2012
(Tue)
|
48.85 |
0 |
0 |
146 |
1,318 |
18.60 |
43.10 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To club ride. With seven other riders. Moderate pace, easy in several places and then some hard sprints. Clicking in drive train has gone away. Could have been wheel not seated. |
| Weather Conditions: HOT! Started at 90°. Probably ended at 106°. Light winds exept for the cross/headwinds on St Rose. |
7/15/2012
(Sun)
|
47.53 |
0 |
0 |
147 |
1,260 |
19.70 |
41.60 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To & from work. Long route to work mostly in the dark starting at 0400. Felt strong and had good speed going in. |
| Weather Conditions: Calm ride in - temps in mid 70's. Ride home in light shower with lots of wind. (tail & cross) |
7/18/2012
(Wed)
|
5.00 |
0 |
0 |
147 |
0 |
10.00 |
0.00 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: At oak grove state park in Iowa. Dipped wheel in Big Sioux River to ride from edge to edge of Iowa. got a flat. Rode around camp ground to break-in my new pedals. |
| Weather Conditions: Warm humid no wind |
7/19/2012
(Thu)
|
36.00 |
0 |
0 |
146 |
0 |
18.80 |
0.00 |
Road: Rolling |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Garmin not working right on this entry. Foggy start. missing tail light. roads bumpy to start with a couple good hills. At Sioux Center my water tube got caught in gears and was cut off. had to make repairs. |
| Weather Conditions: Foggy and cool. |
7/22/2012
(Sun)
|
55.85 |
0 |
0 |
146 |
777 |
16.80 |
37.90 |
Road: Rolling |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: First day of RAGBRAI, Sioux Center to Cherokee. Started riding about 5 am. Stopped for pancake & sausage breakfast. Once in Cherokee the camp charging station was not working. Finally charged Garmin at High School during symphony concert. |
| Weather Conditions: Hot & humid. Moderate headwinds |
7/23/2012
(Mon)
|
65.00 |
0 |
0 |
147 |
0 |
17.00 |
0.00 |
Road: Rolling |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Started at 5:15. Rolled Garmin inside tent, so stats are guesses. After the ride I discovered front break dragging on wheel. I was still second rider to campsite. Still having clicking sound in drive train and noticed new pedals spinning too fast. Got them lubed. Replaced tail light since one I bought yesterday broke apart during ride. Found another flat while in camp. Fixed before next ride time. |
| Weather Conditions: Headwinds about 15 mph. Rain overnight again, but stopped before ride time. Woke me at 1:00 so I didn't get much sleep. |
7/24/2012
(Tue)
|
107.00 |
0 |
0 |
146 |
1,258 |
17.70 |
44.50 |
Road: Steep |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Started at 4:30 to avoid the heat. Stayed close to rider with headlight until daybreak. Then picked up speed. Easy going until Dayton a town about half way out. Then the winds came up. 25 mph plus! I did the extra loop to make the 100 miler. I got "laid" at Stratford's Hawaiian days. Had to do some steep hills getting there and out. Last 25 miles roads were very bumpy. |
| Weather Conditions: Hot again plus the winds. Setting records for hot RAGBRAI days in a row. |
7/25/2012
(Wed)
|
79.10 |
0 |
0 |
145 |
1,005 |
17.60 |
34.40 |
Road: Rolling |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Webster City to Marshalltown. Started at 5:30 or later. Lack of sleep and heat made me slow to get motivated. Legs did better than I expected after the century the day before. I saw John Schlitter and wife on the coarse. They made recumbents look easy. I couldn't keep up. |
| Weather Conditions: Felt hotter today, but not as windy. Several people had to be sagged in. I think it was RAGBRAI record.
8:30 pm rain again. Expected 60 mph winds, so sleeping was impossible. Never came though. |
7/26/2012
(Thu)
|
84.41 |
0 |
0 |
145 |
2,252 |
18.90 |
39.90 |
Road: Rolling |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Marshalltown to Cedar Rapids. Started at 5:45 from a Casey's near town. Slow pace to start due to bumpy roads and bike traffic. All rollers today, no big climbs. |
| Weather Conditions: Still hot, but we had tailwinds this time! |
7/27/2012
(Fri)
|
45.10 |
0 |
0 |
145 |
1,439 |
17.30 |
39.10 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Cedar Rapids to Anamosa. 5:30 start. Stopped at Czech village on way out of CR, and had wonderful pastry. Moderate pace until two guys passed me. I jumped on and tried to stay with them. The leader dropped me, but dropped the others first. He said something about I do ok on my little bike. (recumbent) Got to Anamosa by 9 am. Had a few hills this day and wind and heat |
| Weather Conditions: hot & windy |
7/28/2012
(Sat)
|
73.37 |
0 |
0 |
145 |
1,944 |
17.70 |
42.00 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Anamosa to Clinton. started around 6:00 with Steve Nelson. Very slow pace with Steve and got to talk with him. Lost him once, found him, the lost him again. Picked up the pace and was anticipating steep climb near the finish. There were climbs, but nothing bad. I stopped at Delmar for the best meal ever. Pulled pork, sweet corn, watermellon, and pie with icecream! |
| Weather Conditions: Temps cooled enogh I should have used arm warmers. I think it was a calm day that only reached 86°. A perfect RAGBRAI day! |
| July Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 17 |
931.95 |
0 |
0 |
146 |
18,587 |
18.14 |
44.50 |
n/a |
n/a |
n/a |
8/4/2012
(Sat)
|
27.98 |
0 |
0 |
151 |
578 |
18.70 |
42.20 |
Road: Flat |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Medium route to work and short route home. Moderate effort. Feel like my edge is gone. Hope to step it up soon. |
| Weather Conditions: Maybe 10 mph wind from the South to start. Warm. Light showers on way home with sometimes strong headwinds. |
8/5/2012
(Sun)
|
34.64 |
0 |
0 |
145 |
698 |
18.90 |
37.10 |
Road: Rolling |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Medium route to work and short home. It felt like I was working harder, but it was still a fairly level course. Legs hurt to descend stairs. |
| Weather Conditions: warm start around 85° with light winds. Homeward at 104° with winds at 8 mph from South. Helped a little. |
8/7/2012
(Tue)
|
60.96 |
0 |
0 |
145 |
1,823 |
18.60 |
41.20 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: to club ride and back. Rode with Mark, Brian, Jimmy, Jim, Gene, and Rudy. Burned out my quad getting there and sprinting during club ride. |
| Weather Conditions: Start at 85° calm. Probably 95 or better for ride home with light crosswinds. |
8/8/2012
(Wed)
|
55.79 |
0 |
0 |
145 |
1,550 |
18.40 |
44.60 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride and there & back. Quads sore. Should have taken it easy, but I pushed it a few times. Glutamine seems to help. |
| Weather Conditions: Warm to hot and humid. Light winds |
8/11/2012
(Sat)
|
45.99 |
0 |
0 |
147 |
1,228 |
19.30 |
41.90 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: to & from work. Long way in in the dark, and short ride home. Even with 150 lumen light I couldn't see everything in the dark. May have to go back to only short rides in the dark. Good workout especially when it got light. Legs feel worked, but not too sore. |
| Weather Conditions: 90° to start. Winds changed direction or went calm. Ride home at 106° with tail & cross winds. |
8/11/2012
(Sat)
|
45.91 |
0 |
0 |
145 |
1,244 |
18.80 |
38.20 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To & from work. Hit sand in the dark and went down. Doing about ten mph, so it wasn't too bad. Road rash on behind, and left hand is stiff. Most important the bike is fine! Continued to work to keep wound from getting stiff. |
| Weather Conditions: Dark 92° light or no wind. Home leg 106° near calm. |
8/19/2012
(Sun)
|
33.23 |
0 |
0 |
148 |
655 |
19.20 |
37.00 |
Road: Rolling |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Medium ride to work. Short route home. Felt ok. Took it easy at first, then started to pick it up. Legs not very sore. Stairs did not hurt. |
| Weather Conditions: Warm. 86° to start. Light winds. |
8/20/2012
(Mon)
|
46.01 |
0 |
0 |
148 |
1,227 |
18.60 |
43.50 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Long route to work. Took fist part in the dark easy. Then couldn't seem to go fast. Quads got sore mid-ride. They hurt to go downstairs. |
| Weather Conditions: Light winds, but always headwinds. Warm |
8/21/2012
(Tue)
|
26.80 |
0 |
0 |
147 |
974 |
14.80 |
28.90 |
Road: Rolling |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
Comments: Drove to start. Rode with seven other riders. Easy recovery ride especially coming back with Jimmy who bonked hard.
My legs slightly sore, but may have hurt if I had pushed a bit. |
| Weather Conditions: Warm, sunny, light or no wind. |
8/23/2012
(Thu)
|
37.70 |
0 |
0 |
147 |
1,703 |
17.60 |
49.10 |
Road: Steep |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Bike shop ride with about ten riders. Fast pace for this ride. Got a good work-out. Made big push to stay with group up hill, but legs gave out. Recovered quickly though. |
| Weather Conditions: Cool humid start. near 70° Light winds |
8/25/2012
(Sat)
|
47.47 |
0 |
0 |
147 |
1,509 |
19.50 |
43.90 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Short route to work and long route back. Got a good pace going in. Heading home seemed slower than usual. Then there was some headwind. Climbed Seven Hills very slowly. Surprized overall speed so good. Legs feel worked, but not blown. |
| Weather Conditions: Some headwinds going to work, and stronger coming back. maybe up to 15 mph. 98° coming home. |
8/26/2012
(Sun)
|
21.46 |
0 |
0 |
147 |
686 |
19.00 |
39.60 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Short route to & from work. Didn't push as hard today. Heart rate monitor is working now with new battery. |
| Weather Conditions: 80° going in with light cross winds. Home at 100° with 18 mph tail & cross winds. |
8/29/2012
(Wed)
|
50.73 |
0 |
0 |
147 |
1,397 |
19.30 |
45.60 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To from club ride. Had about nine riders with me. Fast pace for this ride. Did some harder tan usual efforts last week and applied it today. Legs feel worked, but not really sore. Just a little. |
| Weather Conditions: Warm with light or no wind. Except the headwind on St Rose. Still it was maybe 7 or 8 mph. |
| August Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 13 |
534.67 |
0 |
0 |
147 |
15,272 |
18.62 |
49.10 |
n/a |
n/a |
n/a |
9/1/2012
(Sat)
|
34.64 |
0 |
0 |
148 |
713 |
19.80 |
38.60 |
Road: Flat |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Medium route to work and short route home. Strong effort. Trying to build quads before century ride in three weeks. Legs feel worked again, but not very sore. |
| Weather Conditions: Warm start at 83° with 8 mph headwinds. Coming home at 99° with 16 mph tail/crosswinds. |
9/2/2012
(Sun)
|
46.03 |
0 |
0 |
147 |
1,242 |
18.90 |
37.50 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Long route to work in the dark and short route home. Backed off a little to avoid riding ahead of my lights. Still made a strong effort. Got to work in record time. Must have missed the red traffc lights. |
| Weather Conditions: Start at 76°. Felt cool. winds from South at 10 to 15 mph. |
9/3/2012
(Mon)
|
47.75 |
0 |
0 |
147 |
1,217 |
19.90 |
39.80 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Medium route to and from work. Legs are tired. On the verge of over working my quads. Felt good on ride to work. Coming home I felt I was dragging. Surprized to see average speed was up. |
| Weather Conditions: Start at 75 with South winds about 8 mph. Home trip at 102 with SW winds at 16 mph. |
9/5/2012
(Wed)
|
54.82 |
0 |
0 |
147 |
1,596 |
18.70 |
43.70 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To & from club ride McRide. Seven other riders. Made some efforts here and there. Had a non-club rider pass us, so I tried to catch him. He was cookin'. He burned out so I finally caught him. He would have left me way behind on the hills. |
| Weather Conditions: Warm with light winds. |
9/6/2012
(Thu)
|
59.37 |
0 |
0 |
146 |
2,192 |
17.70 |
44.60 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To & from club ride "Bike Shop Ride" with seven other riders. Did some hard efforts up the hills, but must have gone easy on other places. Legs feel tired, but not too sore. |
| Weather Conditions: Warm with about 15 mph winds. |
9/9/2012
(Sun)
|
37.20 |
0 |
0 |
149 |
823 |
19.50 |
37.20 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Medium route to work and short route home. Moderate effort |
| Weather Conditions: Warm start with light headwinds. Cloudy & windy return. Tail & crosswinds about 14 mph |
9/10/2012
(Mon)
|
35.17 |
0 |
0 |
147 |
926 |
19.60 |
44.40 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Maiden voyage for new carbon bike. Seat was really uncomfortable. Headrest needs to be silenced. Not sure if I like this bike. |
| Weather Conditions: Warm and WINDY! Winds probably over 20 mph. Can't tell if this bike is faster yet. |
9/12/2012
(Wed)
|
32.66 |
0 |
0 |
147 |
1,132 |
18.10 |
43.40 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride "McRide" with eight other riders. Second ride with new bike. Getting used to it. Extending the leg reach helped. Getting used to the seat, but it makes my right thumb numb, and left arm gets tired. Part due to scoliosis. |
| Weather Conditions: "Cool" 70's to start. Felt cool. Light winds. |
9/13/2012
(Thu)
|
47.49 |
0 |
0 |
146 |
1,473 |
19.90 |
42.40 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To & from work. Long route to and short from. Wind helped for first third of ride. Once speed was up I struggled to maintain it. Roads still trashed with sand and stones from storm. |
| Weather Conditions: Estimate winds at 18 mph from the East North East. Warm and humid. |
9/15/2012
(Sat)
|
50.34 |
0 |
0 |
147 |
1,308 |
19.60 |
43.70 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: To & from work. Moderate to high effort. Legs feel tired and a little sore. |
| Weather Conditions: Start at 75° with light winds. Strong headwinds coming home. |
9/16/2012
(Sun)
|
34.68 |
0 |
0 |
146 |
718 |
19.20 |
39.00 |
Road: Rolling |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Medium route to work and short route home. Moderate effort going in. Legs felt empty. Felt better coming home & passed motor scooter. |
| Weather Conditions: Light headwinds going,but strong tailwinds coming back. |
9/17/2012
(Mon)
|
31.99 |
0 |
0 |
145 |
943 |
20.10 |
42.30 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To Starbucks to meet with Gene. Added a few more miles and came home. Third cruise on new bike. Made more adjustments and it is a lot better. Made leg length longer, and put foam pad instead of Ventisit pad. If I could get the handlebar lower it could be set. |
| Weather Conditions: Light winds not sure which way they were going. |
9/19/2012
(Wed)
|
48.62 |
0 |
0 |
145 |
1,385 |
20.80 |
45.30 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Club ride "McRide", but today without the Mc. with eight other riders. Really hammered it today! Leg position felt good and did several sprints. Our Bermuda run was fast! at least 35 mph maybe 36. |
| Weather Conditions: |
9/21/2012
(Fri)
|
21.01 |
0 |
0 |
147 |
276 |
21.30 |
33.50 |
Road: Flat |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: casual pre century warm up ride |
| Weather Conditions: warm, moderate wind against me on the downhill and with me up. |
9/22/2012
(Sat)
|
121.39 |
0 |
0 |
145 |
5,808 |
17.60 |
41.30 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: RTC Viva Bike Vegas Gran Fondo. First century on new carbon bike. Climbs way better than Strada. Used latex tubes and could get spoiled. Absorbs bumps better and grips better. I think it does give lower rolling resistance. |
| Weather Conditions: Start at 76° with no wind. Beautiful day with very light winds until we topped Red Rock Valley. Had a 10 to 15 mph wind there. Started getting warm about ten miles to finish. |
9/24/2012
(Mon)
|
40.09 |
0 |
0 |
145 |
1,054 |
20.00 |
38.10 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: Solo to lake Las Vegas. First time in high wind with Zipp 404s. Had to pay attention as cross winds blew me sideways. Other than traffic stops this was non-stop the whole ride. |
| Weather Conditions: Warm & WINDY. Estimate 20 plus winds. |
9/26/2012
(Wed)
|
50.60 |
0 |
0 |
148 |
1,373 |
19.20 |
45.40 |
Road: Hills |
CarBent Raven
SWB Bent |
Green Valley Cyclists |
| Comments: To & from club ride "McRide" with about seven other riders. Dug deep on some of the climbs. Probably did personal best around Seven Hills. Legs feel ok. |
| Weather Conditions: Light winds. Cooler than it has been lately |
9/29/2012
(Sat)
|
34.32 |
0 |
0 |
147 |
717 |
19.40 |
37.20 |
Road: Rolling |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: Medium route to work and short home. Hit a hole two miles from home and flatted. Fixed it and went back for new tube. Took shorter route than wanted. Thought I hit it hard both ways,but HR is still low. |
| Weather Conditions: Light headwind going and light cross winds coming back. |
9/30/2012
(Sun)
|
35.67 |
0 |
0 |
145 |
699 |
19.70 |
35.40 |
Road: Hills |
Bacchetta Strada
SWB Bent |
Green Valley Cyclists |
| Comments: medium route to work and short home. Made another hard effort on the hills. Will back off tomorrow. |
| Weather Conditions: Cool start at 72°. Calm going in. Slight headwind coming home. |
| September Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 19 |
863.84 |
0 |
0 |
146 |
25,595 |
19.18 |
45.40 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Average Heart Rate (bpm) |
Max Heart Rate (bpm) |
Weight (lbs) |
Altitude Gain (ft) |
Average Speed (mph) |
Max Speed (mph) |
Ride Type |
Bike |
Club Affiliation |
| 191 |
8,318.76 |
0 |
0 |
148 |
234,226 |
18.61 |
49.80 |
n/a |
n/a |
n/a |
view my journal
