| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
7/1/2012
(Sun)
|
18.70 |
00:56:00 |
20.04 |
153 |
Road: Flat |
Bacchetta Carbon Aero 2.0 (Sold)
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Rode with John from house on Terry Hershey/George Bush towards a storm. Sprinted out as it started sprinkling. Held my limited VO2 Max for 4 miles. Short but intense ride. |
7/3/2012
(Tue)
|
42.20 |
02:12:00 |
19.18 |
150 |
Road: Flat |
Bacchetta Carbon Aero 2.0 (Sold)
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Rode with Tim and Steve on a VERY humid, warm morning from KHS to San Felipe. Kept a nice steady 20 pace to San Felipe, I began to feel better on return when Steve had to slow down for high heart. Got HOT by end of ride. Tried to catch Tim at end, but he just pulled away as I closed it down a little. |
7/4/2012
(Wed)
|
51.00 |
02:39:00 |
19.25 |
151 |
Road: Flat |
Bacchetta Carbon Aero 2.0 (Sold)
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Rode with Tim and John from KHS on another HUMID, hot, sunny morning. Legs were fairly wooden from start and only somewhat loosened. Had yet another flat, which REALLY pissed me off! I wasn't the same after. I cut the ride short on Hunt Rd, cyclometer died, guesstimated distance and speed, but had a 19.4 avg when cyclometer died. Held a barely sustainable tempo pace on solo ride in in the heat. Several stops but beginning to feel better in general. |
7/9/2012
(Mon)
|
34.70 |
02:00:00 |
17.35 |
151 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: BtBoP Alaska DVD for 2 hrs after work. Sweated gallons!! Rode at higher heart than video for most of ride, legs felt fairly good, but should have been an easier ride. |
7/13/2012
(Fri)
|
50.60 |
02:40:00 |
18.98 |
153 |
Road: Flat |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: WMRT, Hancock, MD: Felt pretty after a slow start. Warm, humid morning, but not brutally hot, still sweated buckets. Legs felt good during ride, tighten up after ride on drive home. |
7/22/2012
(Sun)
|
56.90 |
03:50:00 |
14.84 |
147 |
Road: Rolling |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: BiQue Ride: Toronto to Bowmanville: Humid sunny morning, very twisty route along parts of the Waterfront Trail. Stopped MANY times to navigate. Some rolling hills after the flat first 10 miles. First hill, 8%, really hurt, then legs opened up. 1600' vertical. |
7/23/2012
(Mon)
|
63.60 |
03:38:00 |
17.50 |
148 |
Road: Rolling |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Much better route, but very hot, high heat warning during the afternoon, 103F, overheated last 5km. Nearly passed out at end of ride at the B&B. Started ride with Chip, but then went solo for rest of ride. 1850' vertical |
7/24/2012
(Tue)
|
79.40 |
04:42:00 |
16.89 |
141 |
Road: Rolling |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: BiQue Ride, Day #3, Brighton to Kingston: Clear and cooler day, mid 80s, wind cranked up during ride and finished into a 15-20mph headwind in terrible traffic. Very social ride with 2 long lunch stops. Rode hard between stops. 1600' vertical |
7/26/2012
(Thu)
|
62.80 |
03:36:00 |
17.44 |
137 |
Road: Flat |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: BiQue Ride Day#5, Kingston to Prescott: Cloudy, overcast, drizzly day, but cooler. Was dead tired at ride start. Started slowly with Chip, especilly on 1st hill within 1 mile from start. Only avg'd 14.5 for 1st 20 miles. Stopped for coffee, then took off solo, then felt MUCH better. Held 21-22 mph on the flats for miles at a time. 1300' vertical |
7/27/2012
(Fri)
|
78.20 |
04:46:00 |
16.41 |
129 |
Road: Rolling |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: BiQue Ride, Day #6, Prescott to Alexandria: Warm, sunny day, cool dry air, 85, light headwind. Social ride. Rolling hills at end with some crappy pavement and traffic, but was good before that. 1400' vertical |
7/28/2012
(Sat)
|
84.40 |
04:58:00 |
16.99 |
131 |
Road: Flat |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: BiQue Ride, Day #7: Alexandria to Montreal: Warm, muggy, overcast day. Rode with the "Chicago 5" riders most of the day. Started with Chip, then rode solo until catching the Chicago 5. Averaged over 19 when riding with them in a paceline. I hung on the back the whole time, sometimes barely, sometimes easily. Averaged dropped dramatically farting around on horrid pavement riding thru Montreal. Some of the worst pavement I've ever ridden for the last 40kms. |
| July Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 11 |
622.50 |
35:57:00 |
17.41 |
145 |
n/a |
n/a |
n/a |
8/5/2012
(Sun)
|
48.30 |
03:35:00 |
13.48 |
126 |
Road: Rolling |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Ride with Chip from LaPlata High School. Chip was riding real slow today, so any easy ride for me (lowest avg hr for the year). |
8/12/2012
(Sun)
|
16.80 |
01:00:00 |
16.80 |
145 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Easy spinning on the windtrainer... |
8/14/2012
(Tue)
|
23.70 |
01:20:00 |
17.78 |
150 |
In: Stat |
other
Stat |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 80 minutes on lifecycle at Tacoma Hampton Inn |
8/30/2012
(Thu)
|
17.60 |
01:00:00 |
17.60 |
149 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Carmicheal Climbing II DVD |
8/31/2012
(Fri)
|
32.30 |
02:00:00 |
16.15 |
148 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Girdwood Alaska DVD, didn't hammer, just spun, not mentally into it |
| August Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 5 |
138.70 |
08:55:00 |
15.76 |
144 |
n/a |
n/a |
n/a |
9/11/2012
(Tue)
|
12.70 |
00:45:00 |
16.93 |
155 |
In: Stat |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Lifecycle in Condo gym after 1st upper body weights in a year? Felt ok, sweated buckets |
9/12/2012
(Wed)
|
17.80 |
01:00:00 |
17.80 |
154 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Carmichael Hill Climbing II DVD after work. Felt fairly good, felt strong at end, sweated buckets |
9/15/2012
(Sat)
|
50.30 |
02:36:00 |
19.35 |
163 |
Road: Rolling |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Pre-Tox Ride before GBV in PIT, rode at WMRT. Beautiful clear, dry, sunny, cool morning, 55, no wind early. Felt great within 2 miles and picked up speed the whole ride. Best solo ride of the year, legs felt surprisingly good, especially after last ride. |
9/17/2012
(Mon)
|
18.20 |
01:00:00 |
18.20 |
153 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Carmichael Hill Climb II after work, started slow but felt decent after 2nd 8 min set. |
9/18/2012
(Tue)
|
12.90 |
00:45:00 |
17.20 |
150 |
In: Stat |
other
Stat |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Lifecycle after weights at condo gym. Not too into it, but finished |
9/19/2012
(Wed)
|
18.30 |
01:00:00 |
18.30 |
156 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Carmichael Climbing II DVD after work. Started slow, but pushed bigger gears, but also used lower gear to recover. Felt pretty good at end of workout, sweated tons!! |
9/20/2012
(Thu)
|
13.20 |
00:45:00 |
17.60 |
155 |
In: Stat |
other
Stat |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Lifecycle after weights in condo gym |
9/28/2012
(Fri)
|
18.40 |
01:00:00 |
18.40 |
156 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Carmichael Climbing II DVD after work. Felt fairly good, sweated buckets |
9/29/2012
(Sat)
|
12.20 |
01:00:00 |
12.20 |
125 |
Road: Flat |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Easy afternoon ride on Mt. Vernon just easy touring on a beautiful day |
9/30/2012
(Sun)
|
63.10 |
04:04:00 |
15.52 |
157 |
Road: Hills |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Rode from the Condo: Mt. Vernon/Custis/WO&D/4 Mile/Mt. Vernon on a beautiful cool dry morning. Should have gone in other direction, several 10-12% walls going up Custis, 1600' of climbing, mosting on Custis. Started slow, felt better, very sore at end. TONS OF PEOPLE in every direction, had to stop 20+ times!! Very hard to get any rhythm at all, good workout but stressful cycling. |
| September Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 10 |
237.10 |
13:55:00 |
17.26 |
152 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 76 |
2,853.70 |
170:05:00 |
17.12 |
152 |
n/a |
n/a |
n/a |
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