2012 Journal - bobdsjr
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Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
Ride Date Ride Time (hh:mm:ss) Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Calories Burned (kcal) Average Speed (mph) Max Speed (mph) Average Cadence (rpm) Max Cadence (rpm) Altitude Gain (ft) Ride Type Bike Club Affiliation
7/9/2012
(Mon) 		01:28:26 25.30 125 155 1100 17.17 30.90 80 99 240 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
7/9/2012
(Mon) 		01:40:00 27.90 131 159 1362 16.74 32.20 79 102 440 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
7/10/2012
(Tue) 		01:29:08 25.40 125 149 1107 17.10 31.30 80 100 322 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
7/10/2012
(Tue) 		02:01:43 33.30 128 157 1594 16.42 30.80 79 104 499 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
7/11/2012
(Wed) 		01:33:10 26.30 122 150 1112 16.94 31.00 80 103 322 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
7/11/2012
(Wed) 		01:39:08 27.40 125 153 1241 16.60 31.00 80 105 440 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
7/12/2012
(Thu) 		00:50:28 14.50 124 142 619 17.30 25.20 82 104 121 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to wotk
7/12/2012
(Thu) 		01:41:32 28.30 127 154 1297 16.72 28.50 80 101 420 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
7/13/2012
(Fri) 		01:11:00 20.50 120 140 829 17.40 25.20 79 96 0 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
7/13/2012
(Fri) 		01:57:24 33.30 124 152 1449 17.02 30.60 77 103 420 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
7/16/2012
(Mon) 		01:18:42 22.40 116 142 869 17.10 30.90 76 99 279 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: comute to work
7/16/2012
(Mon) 		01:41:10 28.30 117 151 1126 16.80 31.70 78 100 279 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
7/17/2012
(Tue) 		01:26:16 25.30 123 141 1043 17.60 23.60 79 103 121 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
7/17/2012
(Tue) 		01:39:24 28.30 131 162 1345 17.10 33.40 79 106 440 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
7/18/2012
(Wed) 		01:01:44 18.40 126 148 786 17.90 24.00 80 100 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
7/18/2012
(Wed) 		01:55:24 33.00 119 145 1325 17.16 31.30 78 108 479 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
7/19/2012
(Thu) 		01:33:57 25.30 111 141 960 16.16 29.50 78 96 299 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
7/19/2012
(Thu) 		01:38:56 27.20 115 146 1069 16.50 30.40 78 95 341 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home
7/20/2012
(Fri) 		00:38:10 10.50 113 139 399 16.51 24.00 77 97 59 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work in the rain
7/20/2012
(Fri) 		00:38:40 10.40 106 126 363 16.14 20.60 75 92 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home in the rain
7/21/2012
(Sat) 		04:25:00 75.60 133 165 3633 17.12 36.20 78 105 2,021 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: point judith metric by way of south county bike path
7/23/2012
(Mon) 		01:30:34 25.60 123 152 1104 17.00 30.20 77 98 259 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
7/23/2012
(Mon) 		01:36:00 26.40 123 157 1167 16.50 30.30 75 99 440 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
7/24/2012
(Tue) 		00:37:40 11.10 131 150 517 17.70 25.70 76 100 59 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work short ride because of Thunderstorm at 6 am
7/24/2012
(Tue) 		00:39:06 11.50 133 164 547 17.70 24.00 77 95 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home Short because of threatening weather.
7/25/2012
(Wed) 		01:19:08 22.40 134 158 1106 17.00 32.90 78 103 259 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
7/25/2012
(Wed) 		01:31:10 25.40 129 160 1208 16.72 32.30 76 100 279 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
7/26/2012
(Thu) 		01:21:44 23.70 125 156 1205 17.40 23.70 80 102 141 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
7/26/2012
(Thu) 		01:39:37 28.10 125 162 1244 16.92 32.70 75 105 341 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
7/27/2012
(Fri) 		00:44:00 12.50 130 158 676 17.05 25.00 80 95 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to work the computer did not record this ride because the memory was full so I used averages from other similar rides
7/28/2012
(Sat) 		05:23:50 71.20 117 156 3583 13.20 41.40 66 111 4,140 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Route 3 & 102 with Scott
7/29/2012
(Sun) 		02:12:24 42.40 145 180 2145 19.21 39.80 81 120 1,181 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Rhody Round Up
7/30/2012
(Mon) 		01:15:24 21.00 117 140 839 16.71 31.30 74 99 200 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
7/30/2012
(Mon) 		01:43:48 29.20 125 149 1293 16.90 29.30 77 97 440 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
7/31/2012
(Tue) 		01:32:56 26.00 117 145 1038 16.80 29.10 77 97 341 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
7/31/2012
(Tue) 		04:10:20 66.30 127 162 3204 15.90 40.80 76 125 2,822 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Ride from work to Scituate to meet Phil and Rod for a 35 mile tour and then to home.
July Rides Ride Time (hh:mm:ss) Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Calories Burned (kcal) Average Speed (mph) Max Speed (mph) Average Cadence (rpm) Max Cadence (rpm) Altitude Gain (ft) Ride Type Bike Club Affiliation
36 60:47:03 1,009.70 124 180 45,504 16.71 41.40 78 125 18,779 n/a n/a n/a
8/1/2012
(Wed) 		00:37:10 10.60 122 136 445 17.20 23.40 75 91 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
8/1/2012
(Wed) 		01:57:32 32.30 117 143 1313 16.50 30.60 77 99 459 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
8/2/2012
(Thu) 		00:45:50 12.60 111 122 469 16.50 24.40 77 95 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
8/2/2012
(Thu) 		00:55:32 15.40 122 151 669 16.70 34.70 78 108 200 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
8/3/2012
(Fri) 		00:44:10 11.00 102 112 380 14.94 22.20 74 89 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
8/3/2012
(Fri) 		01:44:08 28.20 114 135 1112 16.25 32.40 72 99 299 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
8/4/2012
(Sat) 		05:59:16 100.40 136 178 5160 16.80 37.40 77 108 3,301 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: PT Judith Century with Phil
8/6/2012
(Mon) 		00:58:28 15.80 112 136 598 16.21 30.30 75 94 180 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
8/6/2012
(Mon) 		01:59:22 32.40 119 147 1363 16.30 33.90 73 105 479 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home
8/7/2012
(Tue) 		01:38:14 27.10 113 141 1024 16.60 30.40 74 95 479 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
8/7/2012
(Tue) 		01:29:20 25.60 125 149 1111 17.20 31.30 76 97 259 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
8/8/2012
(Wed) 		01:01:28 17.50 120 141 713 17.10 26.00 76 97 121 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
8/8/2012
(Wed) 		01:58:52 33.70 120 162 1383 17.01 31.00 76 104 499 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home
8/9/2012
(Thu) 		00:44:32 12.30 115 133 482 16.57 23.50 75 98 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: COMMUTE TO WORK
8/9/2012
(Thu) 		02:04:26 34.60 122 151 1497 16.70 30.80 76 102 518 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
8/10/2012
(Fri) 		00:32:16 8.50 112 129 331 15.81 22.10 75 92 59 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
8/20/2012
(Mon) 		00:39:10 11.20 128 155 508 17.16 25.70 75 94 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
8/20/2012
(Mon) 		00:42:12 12.40 129 155 599 17.63 26.60 77 98 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
8/21/2012
(Tue) 		00:38:12 11.20 136 156 548 17.60 25.30 78 94 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
8/21/2012
(Tue) 		00:41:48 12.60 134 165 592 18.10 26.20 79 94 59 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home
8/22/2012
(Wed) 		00:39:46 11.20 123 138 483 17.00 23.00 78 96 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
8/23/2012
(Thu) 		00:40:54 11.80 124 149 506 17.40 25.40 78 95 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
8/23/2012
(Thu) 		00:53:20 15.20 125 144 665 17.10 25.40 76 98 121 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
8/27/2012
(Mon) 		00:35:16 10.20 128 151 460 17.35 22.60 75 88 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commut to work
8/27/2012
(Mon) 		00:38:54 11.40 127 151 500 17.60 22.10 77 91 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
8/29/2012
(Wed) 		00:42:22 12.40 133 165 595 17.56 27.50 76 98 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
8/30/2012
(Thu) 		00:41:56 12.60 135 159 599 18.10 23.20 80 97 59 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
8/30/2012
(Thu) 		00:35:46 11.90 158 167 688 20.00 27.80 82 102 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
8/31/2012
(Fri) 		00:36:52 11.00 131 149 498 17.90 24.40 75 95 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
8/31/2012
(Fri) 		00:55:48 16.20 126 148 711 17.42 25.90 77 91 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
August Rides Ride Time (hh:mm:ss) Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Calories Burned (kcal) Average Speed (mph) Max Speed (mph) Average Cadence (rpm) Max Cadence (rpm) Altitude Gain (ft) Ride Type Bike Club Affiliation
30 34:52:52 589.30 124 178 26,002 16.94 37.40 76 108 8,391 n/a n/a n/a
9/6/2012
(Thu) 		00:42:18 12.10 132 157 575 17.20 22.40 77 92 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
9/6/2012
(Thu) 		01:36:32 26.50 123 155 1171 16.50 30.90 75 96 322 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
9/7/2012
(Fri) 		00:38:32 11.00 124 142 474 17.13 23.70 77 93 59 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
9/11/2012
(Tue) 		00:37:48 10.10 117 139 425 16.10 20.70 75 91 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
9/11/2012
(Tue) 		01:28:04 25.30 135 158 1246 17.24 31.10 77 100 200 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
9/12/2012
(Wed) 		00:58:06 15.80 122 135 697 16.32 22.30 78 94 59 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
9/12/2012
(Wed) 		01:44:46 30.10 143 165 1656 17.30 30.70 78 99 279 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to home
9/13/2012
(Thu) 		00:38:42 11.10 136 158 555 17.30 22.80 79 101 98 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to qwork
9/13/2012
(Thu) 		01:49:10 35.40 149 177 1855 19.46 33.30 79 111 761 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Tour De Seekonk
9/14/2012
(Fri) 		00:36:30 10.50 128 144 472 17.30 22.10 128 144 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
9/14/2012
(Fri) 		00:44:34 12.10 122 140 531 16.30 21.30 77 93 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home
9/20/2012
(Thu) 		00:40:32 10.80 131 152 549 16.00 21.20 77 91 59 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
9/20/2012
(Thu) 		00:56:54 16.60 143 163 891 17.50 25.90 80 102 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home
9/21/2012
(Fri) 		00:56:06 15.20 128 145 722 16.30 22.40 79 96 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: commute to work
9/21/2012
(Fri) 		00:56:28 16.40 131 158 763 17.50 25.10 80 104 79 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Commute to home
9/22/2012
(Sat) 		06:14:36 108.00 141 167 5762 17.30 35.20 79 104 2,920 Road: Hills Cannondale Synapse Carbon 3
Road		 Narragansett Bay Wheelmen
Comments: Seacoast Century Wet ride in the begining. New course this year. Not as nice.
September Rides Ride Time (hh:mm:ss) Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Calories Burned (kcal) Average Speed (mph) Max Speed (mph) Average Cadence (rpm) Max Cadence (rpm) Altitude Gain (ft) Ride Type Bike Club Affiliation
16 21:19:38 367.00 132 177 18,344 17.27 35.20 81 144 5,329 n/a n/a n/a
YTD Rides Ride Time (hh:mm:ss) Distance (miles) Average Heart Rate (bpm) Max Heart Rate (bpm) Calories Burned (kcal) Average Speed (mph) Max Speed (mph) Average Cadence (rpm) Max Cadence (rpm) Altitude Gain (ft) Ride Type Bike Club Affiliation
323 442:26:56 7,376.70 128 181 352,748 16.76 49.80 80 156 121,191 n/a n/a n/a
Show Rides from: Jan | Feb | Mar < Qtr1 | Apr | May | Jun < Qtr2 | Jul | Aug | Sep < Qtr3 | Oct | Nov | Dec < Qtr4 | All
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