| Ride Date |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route
(manage routes) |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
10/2/2012
(Tue)
|
25.00 |
1341 |
78 |
01:35:10 |
15.76 |
Jupiter Island |
189 |
0 |
Got rained on again. Brisk SW wind on return. |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
10/4/2012
(Thu)
|
25.00 |
1598 |
78 |
01:30:38 |
16.55 |
Jupiter Island |
188 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
10/6/2012
(Sat)
|
37.66 |
2324 |
76 |
02:05:45 |
17.97 |
Jup Island + |
189 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
10/7/2012
(Sun)
|
17.60 |
939 |
79 |
01:06:55 |
15.78 |
IslandWayCentralMaplewood |
188 |
110 |
Cooler, still very humid |
Min: 75
Avg: 77
Max: 80 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
10/9/2012
(Tue)
|
25.00 |
1566 |
75 |
01:29:44 |
16.72 |
Jupiter Island |
192 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
10/11/2012
(Thu)
|
25.00 |
1509 |
73 |
01:33:46 |
16.00 |
Jupiter Island |
191 |
0 |
Nice, but wind is back. NE, about 8 to 9 |
Min: 79
Avg: 80
Max: 71 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
10/16/2012
(Tue)
|
16.50 |
1014 |
65 |
01:12:50 |
13.59 |
Bethel, 215 to Canton, 110 to Love Joy |
190 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
10/19/2012
(Fri)
|
13.26 |
745 |
69 |
00:58:49 |
13.53 |
NC |
190 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
10/23/2012
(Tue)
|
25.00 |
1238 |
73 |
01:46:16 |
14.12 |
Jupiter Island |
191 |
0 |
Rough 10+ e wind |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
10/27/2012
(Sat)
|
31.30 |
1944 |
73 |
02:12:40 |
14.16 |
Jupiter Island |
190 |
0 |
25+NW winds from Hurricane Sandy. But cooler. |
Min: 69
Avg: 70
Max: 71 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
10/28/2012
(Sun)
|
17.60 |
1068 |
77 |
01:09:20 |
15.23 |
IslandWayCentralMaplewood |
191 |
0 |
Still windy from hurricane Sandy. Nice cool temps. |
Min: 66
Avg: 67
Max: 68 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
10/30/2012
(Tue)
|
25.00 |
1507 |
75 |
01:38:47 |
15.18 |
Jupiter Island |
191 |
0 |
COLD |
Min: 53
Avg: 53
Max: 53 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
| October Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 12 |
283.92 |
16,793 |
74 |
18:20:40 |
15.59 |
n/a |
190 |
110 |
n/a |
Min: 53
Avg: 69
Max: 80
|
n/a |
n/a |
n/a |
11/1/2012
(Thu)
|
25.00 |
1569 |
78 |
01:35:45 |
15.67 |
Jupiter Island |
191 |
0 |
|
Min: 59
Avg: 60
Max: 60 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/3/2012
(Sat)
|
38.50 |
2558 |
78 |
02:16:25 |
16.93 |
Jup Island + |
189 |
0 |
Perfect |
Min: 60
Avg: 63
Max: 66 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/4/2012
(Sun)
|
17.60 |
1090 |
82 |
01:10:02 |
15.08 |
IslandWayCentralMaplewood |
189 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
11/6/2012
(Tue)
|
25.00 |
1597 |
79 |
01:34:11 |
15.93 |
Jupiter Island |
191 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/8/2012
(Thu)
|
25.00 |
1594 |
73 |
01:37:07 |
15.45 |
Jupiter Island |
191 |
0 |
Cold, 12+NNW wind |
Min: 56
Avg: 57
Max: 59 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/10/2012
(Sat)
|
38.65 |
2586 |
78 |
02:21:30 |
16.39 |
Loblolly |
189 |
0 |
Building and then strong east wind |
Min: 69
Avg: 71
Max: 73 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/11/2012
(Sun)
|
17.60 |
1054 |
80 |
01:12:03 |
14.66 |
IslandWayCentralMaplewood |
188 |
0 |
Real windy, 13-15, ENE |
Min: 70
Avg: 71
Max: 72 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/13/2012
(Tue)
|
25.00 |
1577 |
80 |
01:34:25 |
15.89 |
Jupiter Island |
187 |
0 |
Not so much wind |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/15/2012
(Thu)
|
25.00 |
1377 |
82 |
01:34:04 |
15.95 |
Jupiter Island |
187 |
0 |
|
Min: 67
Avg: 69
Max: 71 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/17/2012
(Sat)
|
41.50 |
2296 |
79 |
02:45:10 |
15.08 |
Port Salerno |
188 |
0 |
Missed group. Wet roads. ENE wind, 12+. Some rain early. |
Min: 67
Avg: 72
Max: 75 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/18/2012
(Sun)
|
16.40 |
909 |
77 |
01:04:05 |
15.36 |
Botanica Home Depot |
191 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/20/2012
(Tue)
|
25.00 |
1374 |
78 |
01:35:37 |
15.69 |
Jupiter Island |
192 |
0 |
wnw wind, 7-8 |
Min: 61
Avg: 61
Max: 62 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/22/2012
(Thu)
|
28.40 |
1490 |
78 |
01:53:25 |
15.02 |
Jupiter Island |
192 |
0 |
12+ wind, NE. |
Min: 58
Avg: 60
Max: 62 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/23/2012
(Fri)
|
10.00 |
349 |
0 |
01:00:00 |
10.00 |
Jupiter Island |
192 |
0 |
Casual ride on hybrid with Jennifer |
0 |
Road: Flat |
Giant Cypress
Cruiser |
Blue Ridge Bicycle Club - NC |
11/24/2012
(Sat)
|
44.00 |
2659 |
82 |
02:35:30 |
16.98 |
Port Salerno |
191 |
0 |
|
Min: 53
Avg: 59
Max: 65 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/25/2012
(Sun)
|
17.60 |
974 |
80 |
01:07:51 |
15.56 |
Jupiter Island |
191 |
0 |
|
0 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
11/27/2012
(Tue)
|
25.00 |
1414 |
80 |
01:33:57 |
15.97 |
Jupiter Island |
188 |
0 |
|
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
11/29/2012
(Thu)
|
25.00 |
1401 |
82 |
01:38:11 |
15.28 |
Jupiter Island |
188 |
0 |
10-12 NW wind |
Min: 72
Avg: 72
Max: 72 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
| November Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 18 |
470.25 |
27,868 |
79 |
30:09:18 |
15.69 |
n/a |
190 |
0 |
n/a |
Min: 53
Avg: 65
Max: 75
|
n/a |
n/a |
n/a |
12/1/2012
(Sat)
|
39.00 |
2436 |
77 |
02:19:03 |
16.83 |
Loblolly |
188 |
0 |
E wind, 10+ |
Min: 73
Avg: 74
Max: 75 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/2/2012
(Sun)
|
19.80 |
1106 |
75 |
01:19:07 |
15.02 |
|
189 |
0 |
Bad e wind, 15-20, changing from ene to ese. |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/4/2012
(Tue)
|
25.00 |
1400 |
76 |
01:36:43 |
15.51 |
Jupiter Island |
188 |
0 |
WINDY |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/22/2012
(Sat)
|
13.60 |
746 |
75 |
00:56:01 |
14.57 |
Island Way |
187 |
0 |
1st ride after 2+ weeks sick with pneumonia and bronchitis. |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/24/2012
(Mon)
|
25.00 |
1375 |
78 |
01:38:40 |
15.20 |
Jupiter Island |
187 |
0 |
Feeling better, still some congestion. |
0 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/25/2012
(Tue)
|
19.60 |
1091 |
76 |
01:17:52 |
15.10 |
Juno Beach |
188 |
0 |
|
Min: 61
Avg: 63
Max: 65 |
Road: Flat |
Specialized roubaix
Road |
Blue Ridge Bicycle Club - NC |
12/27/2012
(Thu)
|
25.00 |
1392 |
79 |
01:41:01 |
14.85 |
Jupiter Island |
187 |
0 |
Cold NW wind. Cold and wind slowed me down. |
Min: 53
Avg: 53
Max: 53 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/29/2012
(Sat)
|
40.70 |
2219 |
72 |
02:47:51 |
14.55 |
Port Salerno |
187 |
0 |
12-15 mph headwind building on return. |
Min: 73
Avg: 74
Max: 75 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
12/31/2012
(Mon)
|
19.40 |
1053 |
76 |
01:21:01 |
14.37 |
Juno Beach |
189 |
0 |
12-15 wind, mostly from east. Felt like a head wind both ways. |
Min: 66
Avg: 69
Max: 70 |
Road: Flat |
Lynskey R330
Road |
Blue Ridge Bicycle Club - NC |
| December Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 9 |
227.10 |
12,818 |
76 |
14:57:19 |
15.23 |
n/a |
188 |
0 |
n/a |
Min: 53
Avg: 66
Max: 75
|
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Calories Burned (kcal) |
Average Cadence (rpm) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Route |
Weight (lbs) |
Average Heart Rate (bpm) |
Weather Conditions |
Temp (F) |
Ride Type |
Bike |
Club Affiliation |
| 164 |
4,459.89 |
241,027 |
76 |
289:43:26 |
15.33 |
n/a |
190 |
112 |
n/a |
Min: 47
Avg: 70
Max: 91
|
n/a |
n/a |
n/a |
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