| Ride Date |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
10/4/2012
(Thu)
|
18.10 |
01:00:00 |
18.10 |
158 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Carmichael HillClimb II after work, felt ok, sweated buckets |
10/5/2012
(Fri)
|
50.30 |
02:39:00 |
18.98 |
162 |
Road: Flat |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: WMRT, Hancock, MD: Sunny, warming into the low 80s. Time trialed 50 miles, again time constrained, no stops, no food, only 2 sips of water (but ate right before ride). Started reasonbly slow, kept heart rate below 160, avg'd 18.0 to top of "hill", then shifted into larger gears (+2). Held 20-21 rest of the way. Legs were hurting at end, knees a bit tender from being overgeared. Hoping this will help with hills. |
10/9/2012
(Tue)
|
17.80 |
01:00:00 |
17.80 |
155 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: BtBoP DVD: Reno Ride, after work. Wanted to do 90 mins but knee was feeling weird, legs felt ok otherwise. Was pushing big gears. |
10/13/2012
(Sat)
|
72.30 |
03:47:00 |
19.11 |
157 |
Road: Rolling |
Bacchetta Carbon Aero 2.0 (Sold)
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Day 1 of the Valero MS150, San Antonio to New Braunfels, TX with John, Keith and Vic. Headwind building from south 15-20, some tailwind, but crappy chipsealed roads were aweful. Felt good till about 65 miles, them legs died. Lunch really hurt me. Cloudy, overcast but VERY humid, 85. Didn't fell good all day. Needed to train more. 1300' vertical. |
10/14/2012
(Sun)
|
58.70 |
03:26:00 |
17.10 |
149 |
Road: Rolling |
Bacchetta Carbon Aero 2.0 (Sold)
SWB Bent |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Day 2 of the Valero MS150. New Braunfels to San Antonio. Ride start delayed 90+ mins due to storms. Followed John for 18 miles. Felt ok until a traffic cop jumped directly out in front of John and I going downhill at 28. Felt like shit the rest of the ride with worsening blisters on my feet. Could barely pedal. Miserable ride for me. Headwind most of the way with rolling hills. Sun came out, got hot, then sunburned. |
10/20/2012
(Sat)
|
51.30 |
03:19:00 |
15.47 |
153 |
Road: Hills |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Mt. Vernon/4 Mile/WO&D and return: Another time constrained ride on a beautiful clear cool morning, 55, sunny, no clouds at all, but 10,000 runners, cyclists, walkers, hikes, bikes,riders, trail crews, kids, dogs and oblivious morons. Was a nervous wreck by the end of the ride. Legs were wooden to start, but slowly loosened up. 1600' vertical |
10/23/2012
(Tue)
|
17.90 |
01:00:00 |
17.90 |
155 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Carmichael Cadence DVD before work. Was apethic in general. |
10/27/2012
(Sat)
|
30.00 |
01:56:00 |
15.52 |
158 |
Road: Hills |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Mt. Vernon/4 Mile/WO&D on a sunny but cool clear day. Was time constrained to only 2 hrs, so went pretty hard on way out. Felt pretty on way up the first 12 miles. Top of the climb in 50 mins. Hung on the wheel of a douchebag racer who nearly took me out on trail last 8 miles. He only caught me due to stop lights. |
| October Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 8 |
316.40 |
18:07:00 |
17.59 |
156 |
n/a |
n/a |
n/a |
11/3/2012
(Sat)
|
65.50 |
04:14:00 |
15.47 |
156 |
Road: Hills |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Mt Vernon/4 Mile/WO&D and return on an overcast blustery breezy day. 48, 15-25mph headwind on way out. 1800+ ft of climbing, felt like I was climbing for 3+ hrs out of 4. No food or water, almost bonked at very end by National airport. Slow but steady ride, tons of cross streets, stopping/starting, etc |
11/4/2012
(Sun)
|
44.30 |
02:52:00 |
15.45 |
148 |
Road: Hills |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: WO&D from Dulles 28 Center to Purcellville and return. Clear crisp cold day, with 10-15 mph headwind on way out. Legs and lungs were stiff at the start, eventually warmed up a little. Couldn't climb at all, but was still a decent ride compared to yesterday, 1200+ vertical |
11/7/2012
(Wed)
|
17.80 |
01:00:00 |
17.80 |
155 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: Carmichael Climbing II after work. Was dead tied but rode anyway, started slow, didn't push hard till end. |
11/10/2012
(Sat)
|
27.70 |
01:32:00 |
18.07 |
155 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: 90 mins on windtrainer before flight to AZ/Huntsville for work. Simulated 3000' of climbing in Colo on DVD... a BtBoP DVD, sweated buckets and knees felt ok considering most of the ride was low cadence/big gears |
11/18/2012
(Sun)
|
55.30 |
02:57:00 |
18.75 |
161 |
Road: Flat |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: WMRT on a clear, cool day, 48-52, wind from the E at 5-10. Started slow, but felt decent by end. Rode 10 bonus miles, but wanted to ride a metric, was too sweaty/cold to finish. |
| November Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 5 |
210.60 |
12:35:00 |
16.87 |
155 |
n/a |
n/a |
n/a |
12/15/2012
(Sat)
|
50.60 |
02:55:00 |
17.35 |
166 |
Road: Flat |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: WMRT: Big Pool, MD: Overcast, cold day, 45, building headwind. Felt like a fat slug. Rode ok for the first 2 hrs then slow into the headwind during last 6 miles. Have a lot of work to do before the spring. |
12/17/2012
(Mon)
|
17.30 |
01:00:00 |
17.30 |
148 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: BtBoP Reno Disk 2 DVD: Felt strong at first, then weak, then stronger at end. Tried to go at steady tempo, kept a high cadence at end. Stomach was a mess all day, at lunch at 5pm. |
12/19/2012
(Wed)
|
17.50 |
01:00:00 |
17.50 |
152 |
In: Trainer |
CarBent Raven Pro (Stolen)
Road |
MBBC (Manly Bulge Bicycle Club) |
| Comments: BtBoP Reno #2 DVD again before work, mainly a spinning, higher cadence ride. Still trying to get my legs. Probably last ride for the year. Will be driving around the world for Xmas. |
| December Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 3 |
85.40 |
04:55:00 |
17.37 |
155 |
n/a |
n/a |
n/a |
| YTD Rides |
Distance (miles) |
Ride Time (hh:mm:ss) |
Average Speed (mph) |
Average Heart Rate (bpm) |
Ride Type |
Bike |
Club Affiliation |
| 76 |
2,853.70 |
170:05:00 |
17.12 |
152 |
n/a |
n/a |
n/a |
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